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  6. Blueberry vs. Horseradish

Blueberry vs. Horseradish — In-Depth Nutrition Comparison

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A recap on differences between blueberries and horseradish

  • Blueberries have more vitamin K and manganese; however, horseradish is higher in vitamin C, folate, and zinc.
  • Horseradish covers your daily sodium needs 18% more than blueberries.
  • Horseradish contains 57 times less vitamin E than blueberries. Blueberries contain 0.57mg of vitamin E, while horseradish contains 0.01mg.
  • Blueberries have less sodium.
  • The glycemic index of blueberries is higher.

Food varieties used in this article are Blueberries, raw and Horseradish, prepared.

Infographic

Blueberry vs Horseradish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 6.8% 11% 19% 4.4% 5.1% 0.13% 44% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +166.7%
Contains more MagnesiumMagnesium +350%
Contains more CalciumCalcium +833.3%
Contains more PotassiumPotassium +219.5%
Contains more IronIron +50%
Contains more ZincZinc +418.8%
Contains more PhosphorusPhosphorus +158.3%
Contains more SeleniumSelenium +2700%
~equal in Copper ~0.058mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 1% 11% 0% 9.3% 9.5% 7.8% 7.4% 12% 0% 48% 4.5% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +5600%
Contains more Vitamin B1Vitamin B1 +362.5%
Contains more Vitamin B2Vitamin B2 +70.8%
Contains more Vitamin B5Vitamin B5 +33.3%
Contains more Vitamin KVitamin K +1384.6%
Contains more Vitamin CVitamin C +156.7%
Contains more Vitamin B6Vitamin B6 +40.4%
Contains more FolateFolate +850%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.386mg
~equal in Vitamin B12 ~0µg
~equal in Choline ~6.5mg

All nutrients comparison - raw data values

Nutrient Blueberry Horseradish DV% diff.
Sodium 1mg 420mg 18%
Vitamin C 9.7mg 24.9mg 17%
Vitamin K 19.3µg 1.3µg 15%
Folate 6µg 57µg 13%
Manganese 0.336mg 0.126mg 9%
Fructose 4.97g 6%
Zinc 0.16mg 0.83mg 6%
Magnesium 6mg 27mg 5%
Calcium 6mg 56mg 5%
Potassium 77mg 246mg 5%
Selenium 0.1µg 2.8µg 5%
Fiber 2.4g 3.3g 4%
Vitamin E 0.57mg 0.01mg 4%
Phosphorus 12mg 31mg 3%
Vitamin B6 0.052mg 0.073mg 2%
Vitamin B1 0.037mg 0.008mg 2%
Iron 0.28mg 0.42mg 2%
Fats 0.33g 0.69g 1%
Protein 0.74g 1.18g 1%
Vitamin B2 0.041mg 0.024mg 1%
Polyunsaturated fat 0.146g 0.339g 1%
Vitamin B5 0.124mg 0.093mg 1%
Carbs 14.49g 11.29g 1%
Calories 57kcal 48kcal 0%
Net carbs 12.09g 7.99g N/A
Sugar 9.96g 7.99g N/A
Copper 0.057mg 0.058mg 0%
Starch 0.03g 0g 0%
Vitamin A 3µg 0µg 0%
Vitamin B3 0.418mg 0.386mg 0%
Choline 6mg 6.5mg 0%
Saturated fat 0.028g 0.09g 0%
Monounsaturated fat 0.047g 0.13g 0%
Tryptophan 0.003mg 0%
Threonine 0.02mg 0%
Isoleucine 0.023mg 0%
Leucine 0.044mg 0%
Lysine 0.013mg 0%
Methionine 0.012mg 0%
Phenylalanine 0.026mg 0%
Valine 0.031mg 0%
Histidine 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Contains more CarbsCarbs +28.3%
Contains more ProteinProtein +59.5%
Contains more FatsFats +109.1%
Contains more OtherOther +665.2%
~equal in Water ~85.08g

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 21% 66%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.146 g
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
Contains less Sat. FatSaturated fat -68.9%
Contains more Mono. FatMonounsaturated fat +176.6%
Contains more Poly. FatPolyunsaturated fat +132.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients
  2. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.