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  6. Blueberry vs. Ladyfinger

Blueberry vs. Ladyfinger — In-Depth Nutrition Comparison

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Summary of differences between blueberries and ladyfinger

  • Blueberries have more vitamin C, while ladyfinger has more iron, vitamin B12, vitamin B2, phosphorus, vitamin B1, vitamin B5, and folate.
  • Ladyfinger covers your daily need for cholesterol, 74% more than blueberries.
  • The amount of saturated fat in blueberries is lower.

These are the specific foods used in this comparison Blueberries, raw and Cookies, ladyfingers, without lemon juice and rind.

Infographic

Blueberry vs Ladyfinger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 6.8% 11% 19% 4.4% 5.1% 0.13% 44% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +40%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +683.3%
Contains more PotassiumPotassium +46.8%
Contains more IronIron +1178.6%
Contains more CopperCopper +66.7%
Contains more ZincZinc +612.5%
Contains more PhosphorusPhosphorus +1341.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 1% 11% 0% 9.3% 9.5% 7.8% 7.4% 12% 0% 48% 4.5% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +5466.7%
Contains more Vitamin B1Vitamin B1 +667.6%
Contains more Vitamin B2Vitamin B2 +943.9%
Contains more Vitamin B3Vitamin B3 +403.3%
Contains more Vitamin B5Vitamin B5 +800%
Contains more Vitamin B6Vitamin B6 +134.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1183.3%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Blueberry Ladyfinger DV% diff.
Cholesterol 0mg 221mg 74%
Iron 0.28mg 3.58mg 41%
Vitamin B12 0µg 0.75µg 31%
Vitamin B2 0.041mg 0.428mg 30%
Phosphorus 12mg 173mg 23%
Vitamin B1 0.037mg 0.284mg 21%
Vitamin B5 0.124mg 1.116mg 20%
Protein 0.74g 10.6g 20%
Folate 6µg 77µg 18%
Vitamin A 3µg 167µg 18%
Vitamin K 19.3µg 16%
Calories 57kcal 363kcal 15%
Carbs 14.49g 59.7g 15%
Saturated fat 0.028g 3.022g 14%
Fats 0.33g 9.1g 13%
Vitamin B3 0.418mg 2.104mg 11%
Vitamin C 9.7mg 0mg 11%
Zinc 0.16mg 1.14mg 9%
Polyunsaturated fat 0.146g 1.423g 9%
Monounsaturated fat 0.047g 3.745g 9%
Fructose 4.97g 6%
Fiber 2.4g 1g 6%
Sodium 1mg 147mg 6%
Vitamin B6 0.052mg 0.122mg 5%
Calcium 6mg 47mg 4%
Manganese 0.336mg 0.24mg 4%
Vitamin E 0.57mg 4%
Copper 0.057mg 0.095mg 4%
Choline 6mg 1%
Potassium 77mg 113mg 1%
Magnesium 6mg 12mg 1%
Net carbs 12.09g 58.7g N/A
Sugar 9.96g N/A
Starch 0.03g 0%
Selenium 0.1µg 0%
Tryptophan 0.003mg 0.133mg 0%
Threonine 0.02mg 0.467mg 0%
Isoleucine 0.023mg 0.516mg 0%
Leucine 0.044mg 0.861mg 0%
Lysine 0.013mg 0.679mg 0%
Methionine 0.012mg 0.268mg 0%
Phenylalanine 0.026mg 0.511mg 0%
Valine 0.031mg 0.579mg 0%
Histidine 0.011mg 0.248mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.036g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Contains more WaterWater +331.8%
Contains more ProteinProtein +1332.4%
Contains more FatsFats +2657.6%
Contains more CarbsCarbs +312%
Contains more OtherOther +378.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 21% 66%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.146 g
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
Contains less Sat. FatSaturated fat -99.1%
Contains more Mono. FatMonounsaturated fat +7868.1%
Contains more Poly. FatPolyunsaturated fat +874.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients
  2. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.