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  6. Blueberry vs. Lasagne

Blueberry vs. Lasagne — In-Depth Nutrition Comparison

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What are the differences between Blueberry and Lasagne?

  • Blueberry is higher in Vitamin K, and Vitamin C, yet Lasagne is higher in Selenium, Phosphorus, Vitamin B12, Calcium, Vitamin B3, and Zinc.
  • Lasagne's daily need coverage for Selenium is 29% more.
  • Blueberry has 4 times more Vitamin C than Lasagne. While Blueberry has 9.7mg of Vitamin C, Lasagne has only 2.5mg.
  • The amount of Saturated Fat in Blueberry is lower.

We used Blueberries, raw and Lasagna with meat sauce, frozen, prepared types in this article.

Infographic

Blueberry vs Lasagne infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Blueberry
Blueberry
2
:
8
Lasagne
Lasagne
Contains less Sodium -99.7%
Contains more Manganese +74.1%
Contains more Calcium +1366.7%
Contains more Iron +153.6%
Contains more Magnesium +233.3%
Contains more Phosphorus +858.3%
Contains more Potassium +154.5%
Contains more Zinc +443.8%
Contains more Copper +57.9%
Contains more Selenium +15800%
Blueberry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 11% 5% 6% 7% 1% 5% 19% 44% 1%
Lasagne
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 27% 15% 50% 18% 49% 24% 30% 26% 87%
Contains less Sodium -99.7%
Contains more Manganese +74.1%
Contains more Calcium +1366.7%
Contains more Iron +153.6%
Contains more Magnesium +233.3%
Contains more Phosphorus +858.3%
Contains more Potassium +154.5%
Contains more Zinc +443.8%
Contains more Copper +57.9%
Contains more Selenium +15800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Blueberry
Blueberry
2
:
9
Lasagne
Lasagne
Contains more Vitamin C +288%
Contains more Vitamin K +175.7%
Contains more Vitamin A +709.3%
Contains more Vitamin E +49.1%
Contains more Vitamin B1 +89.2%
Contains more Vitamin B2 +80.5%
Contains more Vitamin B3 +265.6%
Contains more Vitamin B5 +160.5%
Contains more Vitamin B6 +134.6%
Contains more Folate +300%
Contains more Vitamin B12 +∞%
Blueberry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 12% 0% 33% 10% 10% 8% 8% 12% 5% 0% 49%
Lasagne
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 17% 0% 9% 18% 18% 29% 20% 29% 18% 42% 18%
Contains more Vitamin C +288%
Contains more Vitamin K +175.7%
Contains more Vitamin A +709.3%
Contains more Vitamin E +49.1%
Contains more Vitamin B1 +89.2%
Contains more Vitamin B2 +80.5%
Contains more Vitamin B3 +265.6%
Contains more Vitamin B5 +160.5%
Contains more Vitamin B6 +134.6%
Contains more Folate +300%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Blueberry
Blueberry
1
:
4
Lasagne
Lasagne
Contains more Water +18.8%
Contains more Protein +883.8%
Contains more Fats +1390.9%
Contains more Other +582.6%
Equal in Carbs - 15.36
Blueberry
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
Lasagne
7% 5% 15% 71%
Protein: 7.28 g
Fats: 4.92 g
Carbs: 15.36 g
Water: 70.87 g
Other: 1.57 g
Contains more Water +18.8%
Contains more Protein +883.8%
Contains more Fats +1390.9%
Contains more Other +582.6%
Equal in Carbs - 15.36

Fat Type Comparison

Fat type breakdown side-by-side comparison
Blueberry
Blueberry
1
:
2
Lasagne
Lasagne
Contains less Saturated Fat -98.8%
Contains more Monounsaturated Fat +3640.4%
Contains more Polyunsaturated fat +196.6%
Blueberry
13% 21% 66%
Saturated Fat: 0.028 g
Monounsaturated Fat: 0.047 g
Polyunsaturated fat: 0.146 g
Lasagne
52% 39% 10%
Saturated Fat: 2.348 g
Monounsaturated Fat: 1.758 g
Polyunsaturated fat: 0.433 g
Contains less Saturated Fat -98.8%
Contains more Monounsaturated Fat +3640.4%
Contains more Polyunsaturated fat +196.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Blueberry
Blueberry
2
:
3
Lasagne
Lasagne
Contains more Glucose +424.7%
Contains more Fructose +377.9%
Contains more Starch +32666.7%
Contains more Sucrose +390.9%
Contains more Lactose +∞%
Blueberry
49% 50%
Starch: 0.03 g
Sucrose: 0.11 g
Glucose: 4.88 g
Fructose: 4.97 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Lasagne
76% 4% 7% 8% 5%
Starch: 9.83 g
Sucrose: 0.54 g
Glucose: 0.93 g
Fructose: 1.04 g
Lactose: 0.6 g
Maltose: 0 g
Galactose: 0 g
Contains more Glucose +424.7%
Contains more Fructose +377.9%
Contains more Starch +32666.7%
Contains more Sucrose +390.9%
Contains more Lactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blueberry Lasagne
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Blueberry Lasagne Opinion
Net carbs 12.09g 13.66g Lasagne
Protein 0.74g 7.28g Lasagne
Fats 0.33g 4.92g Lasagne
Carbs 14.49g 15.36g Lasagne
Calories 57kcal 135kcal Lasagne
Starch 0.03g 9.83g Lasagne
Fructose 4.97g 1.04g Blueberry
Sugar 9.96g 3.11g Lasagne
Fiber 2.4g 1.7g Blueberry
Calcium 6mg 88mg Lasagne
Iron 0.28mg 0.71mg Lasagne
Magnesium 6mg 20mg Lasagne
Phosphorus 12mg 115mg Lasagne
Potassium 77mg 196mg Lasagne
Sodium 1mg 373mg Blueberry
Zinc 0.16mg 0.87mg Lasagne
Copper 0.057mg 0.09mg Lasagne
Manganese 0.336mg 0.193mg Blueberry
Selenium 0.1µg 15.9µg Lasagne
Vitamin A 54IU 437IU Lasagne
Vitamin A RAE 3µg 41µg Lasagne
Vitamin E 0.57mg 0.85mg Lasagne
Vitamin D 0IU 1IU Lasagne
Vitamin C 9.7mg 2.5mg Blueberry
Vitamin B1 0.037mg 0.07mg Lasagne
Vitamin B2 0.041mg 0.074mg Lasagne
Vitamin B3 0.418mg 1.528mg Lasagne
Vitamin B5 0.124mg 0.323mg Lasagne
Vitamin B6 0.052mg 0.122mg Lasagne
Folate 6µg 24µg Lasagne
Vitamin B12 0µg 0.33µg Lasagne
Vitamin K 19.3µg 7µg Blueberry
Tryptophan 0.003mg 0.085mg Lasagne
Threonine 0.02mg 0.219mg Lasagne
Isoleucine 0.023mg 0.224mg Lasagne
Leucine 0.044mg 0.578mg Lasagne
Lysine 0.013mg 0.486mg Lasagne
Methionine 0.012mg 0.164mg Lasagne
Phenylalanine 0.026mg 0.329mg Lasagne
Valine 0.031mg 0.285mg Lasagne
Histidine 0.011mg 0.183mg Lasagne
Cholesterol 0mg 17mg Blueberry
Trans Fat 0g 0.196g Blueberry
Saturated Fat 0.028g 2.348g Blueberry
Omega-3 - EPA 0g 0.001g Lasagne
Omega-3 - DPA 0g 0.003g Lasagne
Monounsaturated Fat 0.047g 1.758g Lasagne
Polyunsaturated fat 0.146g 0.433g Lasagne
Omega-6 - Eicosadienoic acid 0.005g Lasagne
Omega-6 - Linoleic acid 0.322g Lasagne
Omega-3 - ALA 0.026g Lasagne
Omega-6 - Dihomo-gamma-linoleic acid 0.006g Lasagne

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blueberry Lasagne
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Blueberry
20%
Lasagne
Minerals Daily Need Coverage Score
10%
Blueberry
35%
Lasagne

Comparison summary

Which food is lower in Sugar?
Lasagne
Lasagne is lower in Sugar (difference - 6.85g)
Which food is lower in glycemic index?
Lasagne
Lasagne is lower in glycemic index (difference - 25)
Which food is richer in minerals?
Lasagne
Lasagne is relatively richer in minerals
Which food is richer in vitamins?
Lasagne
Lasagne is relatively richer in vitamins
Which food contains less Sodium?
Blueberry
Blueberry contains less Sodium (difference - 372mg)
Which food is lower in Cholesterol?
Blueberry
Blueberry is lower in Cholesterol (difference - 17mg)
Which food is lower in Saturated Fat?
Blueberry
Blueberry is lower in Saturated Fat (difference - 2.32g)
Which food is cheaper?
Blueberry
Blueberry is cheaper (difference - $2.7)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients
  2. Lasagne - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172114/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.