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Blueberry vs. Lasagne — In-Depth Nutrition Comparison

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What are the differences between blueberries and lasagne?

  • Blueberries are higher in vitamin K and vitamin C, yet lasagne is higher in selenium, phosphorus, vitamin B12, calcium, vitamin A, and vitamin B3.
  • Lasagne's daily need coverage for selenium is 29% more.
  • Blueberries have 4 times more vitamin C than lasagne. While blueberries have 9.7mg of vitamin C, lasagne has only 2.5mg.
  • The amount of saturated fat in blueberries is lower.
  • The glycemic index of lasagne is lower.

We used Blueberries, raw and Lasagna with meat sauce, frozen, prepared types in this article.

Infographic

Blueberry vs Lasagne infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 6.8% 11% 19% 4.4% 5.1% 0.13% 44% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 26% 17% 27% 30% 24% 49% 49% 25% 87%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +74.1%
Contains more MagnesiumMagnesium +233.3%
Contains more CalciumCalcium +1366.7%
Contains more PotassiumPotassium +154.5%
Contains more IronIron +153.6%
Contains more CopperCopper +57.9%
Contains more ZincZinc +443.8%
Contains more PhosphorusPhosphorus +858.3%
Contains more SeleniumSelenium +15800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 1% 11% 0% 9.3% 9.5% 7.8% 7.4% 12% 0% 48% 4.5% 3.3%
Lasagne
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.3% 14% 17% 0% 18% 17% 29% 19% 28% 41% 18% 18% 13%
Contains more Vitamin CVitamin C +288%
Contains more Vitamin KVitamin K +175.7%
Contains more Vitamin AVitamin A +1266.7%
Contains more Vitamin EVitamin E +49.1%
Contains more Vitamin B1Vitamin B1 +89.2%
Contains more Vitamin B2Vitamin B2 +80.5%
Contains more Vitamin B3Vitamin B3 +265.6%
Contains more Vitamin B5Vitamin B5 +160.5%
Contains more Vitamin B6Vitamin B6 +134.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +300%
Contains more CholineCholine +286.7%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
7% 5% 15% 71%
Protein: 7.28 g
Fats: 4.92 g
Carbs: 15.36 g
Water: 70.87 g
Other: 1.57 g
Contains more WaterWater +18.8%
Contains more ProteinProtein +883.8%
Contains more FatsFats +1390.9%
Contains more OtherOther +582.6%
~equal in Carbs ~15.36g

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 21% 66%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.146 g
52% 39% 10%
Saturated fat: Sat. Fat 2.348 g
Monounsaturated fat: Mono. Fat 1.758 g
Polyunsaturated fat: Poly. Fat 0.433 g
Contains less Sat. FatSaturated fat -98.8%
Contains more Mono. FatMonounsaturated fat +3640.4%
Contains more Poly. FatPolyunsaturated fat +196.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
49% 50%
Starch: 0.03 g
Sucrose: 0.11 g
Glucose: 4.88 g
Fructose: 4.97 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
76% 4% 7% 8% 5%
Starch: 9.83 g
Sucrose: 0.54 g
Glucose: 0.93 g
Fructose: 1.04 g
Lactose: 0.6 g
Maltose: 0 g
Galactose: 0 g
Contains more GlucoseGlucose +424.7%
Contains more FructoseFructose +377.9%
Contains more StarchStarch +32666.7%
Contains more SucroseSucrose +390.9%
Contains more LactoseLactose +∞%
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blueberry Lasagne
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Blueberry Lasagne DV% diff.
Selenium 0.1µg 15.9µg 29%
Sodium 1mg 373mg 16%
Phosphorus 12mg 115mg 15%
Vitamin B12 0µg 0.33µg 14%
Protein 0.74g 7.28g 13%
Saturated fat 0.028g 2.348g 11%
Vitamin K 19.3µg 7µg 10%
Vitamin C 9.7mg 2.5mg 8%
Calcium 6mg 88mg 8%
Vitamin B3 0.418mg 1.528mg 7%
Fats 0.33g 4.92g 7%
Cholesterol 0mg 17mg 6%
Manganese 0.336mg 0.193mg 6%
Zinc 0.16mg 0.87mg 6%
Folate 6µg 24µg 5%
Iron 0.28mg 0.71mg 5%
Vitamin B6 0.052mg 0.122mg 5%
Fructose 4.97g 1.04g 5%
Monounsaturated fat 0.047g 1.758g 4%
Calories 57kcal 135kcal 4%
Vitamin B5 0.124mg 0.323mg 4%
Starch 0.03g 9.83g 4%
Copper 0.057mg 0.09mg 4%
Potassium 77mg 196mg 4%
Vitamin A 3µg 41µg 4%
Vitamin B1 0.037mg 0.07mg 3%
Vitamin B2 0.041mg 0.074mg 3%
Fiber 2.4g 1.7g 3%
Magnesium 6mg 20mg 3%
Choline 6mg 23.2mg 3%
Vitamin E 0.57mg 0.85mg 2%
Polyunsaturated fat 0.146g 0.433g 2%
Net carbs 12.09g 13.66g N/A
Carbs 14.49g 15.36g 0%
Vitamin D 0IU 1IU 0%
Sugar 9.96g 3.11g N/A
Trans fat 0g 0.196g N/A
Tryptophan 0.003mg 0.085mg 0%
Threonine 0.02mg 0.219mg 0%
Isoleucine 0.023mg 0.224mg 0%
Leucine 0.044mg 0.578mg 0%
Lysine 0.013mg 0.486mg 0%
Methionine 0.012mg 0.164mg 0%
Phenylalanine 0.026mg 0.329mg 0%
Valine 0.031mg 0.285mg 0%
Histidine 0.011mg 0.183mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - ALA 0.026g N/A
Omega-3 - DPA 0g 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.322g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blueberry Lasagne
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Blueberry
18%
Lasagne
Minerals Daily Need Coverage Score
10%
Blueberry
35%
Lasagne

Comparison summary

Which food is lower in Sugar?
Lasagne
Lasagne is lower in Sugar (difference - 6.85g)
Which food is lower in glycemic index?
Lasagne
Lasagne is lower in glycemic index (difference - 25)
Which food is richer in minerals?
Lasagne
Lasagne is relatively richer in minerals
Which food is richer in vitamins?
Lasagne
Lasagne is relatively richer in vitamins
Which food is lower in Cholesterol?
Blueberry
Blueberry is lower in Cholesterol (difference - 17mg)
Which food contains less Sodium?
Blueberry
Blueberry contains less Sodium (difference - 372mg)
Which food is lower in Saturated fat?
Blueberry
Blueberry is lower in Saturated fat (difference - 2.32g)
Which food is cheaper?
Blueberry
Blueberry is cheaper (difference - $2.7)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients
  2. Lasagne - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172114/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.