Blueberry vs. Orange juice — In-Depth Nutrition Comparison
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What are the main differences between blueberries and orange juice?
- Blueberries are richer in vitamin K, manganese, and fiber, yet orange juice is richer in vitamin C and folate.
- Orange juice's daily need coverage for vitamin C is 45% higher.
- Blueberries have 193 times more vitamin K than orange juice. Blueberries have 19.3µg of vitamin K, while orange juice has 0.1µg.
We used Blueberries, raw and Orange juice, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +40% |
| Contains more CopperCopper | +29.5% |
| Contains more ZincZinc | +220% |
| Contains more ManganeseManganese | +2300% |
| Contains more MagnesiumMagnesium | +83.3% |
| Contains more CalciumCalcium | +83.3% |
| Contains more PotassiumPotassium | +159.7% |
| Contains more PhosphorusPhosphorus | +41.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1325% |
| Contains more Vitamin B2Vitamin B2 | +36.7% |
| Contains more Vitamin B6Vitamin B6 | +30% |
| Contains more Vitamin KVitamin K | +19200% |
| Contains more Vitamin CVitamin C | +415.5% |
| Contains more Vitamin AVitamin A | +233.3% |
| Contains more Vitamin B1Vitamin B1 | +143.2% |
| Contains more Vitamin B5Vitamin B5 | +53.2% |
| Contains more FolateFolate | +400% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.74 g
Fats:
0.33 g
Carbs:
14.49 g
Water:
84.21 g
Other:
0.23 g
Protein:
0.7 g
Fats:
0.2 g
Carbs:
10.4 g
Water:
88.3 g
Other:
0.4 g
| Contains more FatsFats | +65% |
| Contains more CarbsCarbs | +39.3% |
| Contains more OtherOther | +73.9% |
~equal in
Protein
~0.7g
~equal in
Water
~88.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.028 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.146 g
Saturated fat:
Sat. Fat
0.024 g
Monounsaturated fat:
Mono. Fat
0.036 g
Polyunsaturated fat:
Poly. Fat
0.04 g
| Contains more Mono. FatMonounsaturated fat | +30.6% |
| Contains more Poly. FatPolyunsaturated fat | +265% |
| Contains less Sat. FatSaturated fat | -14.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 9.7mg | 50mg | 45% |
| Vitamin K | 19.3µg | 0.1µg | 16% |
| Manganese | 0.336mg | 0.014mg | 14% |
| Fiber | 2.4g | 0.2g | 9% |
| Fructose | 4.97g | 6% | |
| Folate | 6µg | 30µg | 6% |
| Vitamin E | 0.57mg | 0.04mg | 4% |
| Vitamin B1 | 0.037mg | 0.09mg | 4% |
| Potassium | 77mg | 200mg | 4% |
| Vitamin A | 3µg | 10µg | 1% |
| Polyunsaturated fat | 0.146g | 0.04g | 1% |
| Iron | 0.28mg | 0.2mg | 1% |
| Vitamin B5 | 0.124mg | 0.19mg | 1% |
| Vitamin B2 | 0.041mg | 0.03mg | 1% |
| Carbs | 14.49g | 10.4g | 1% |
| Magnesium | 6mg | 11mg | 1% |
| Vitamin B6 | 0.052mg | 0.04mg | 1% |
| Calories | 57kcal | 45kcal | 1% |
| Zinc | 0.16mg | 0.05mg | 1% |
| Phosphorus | 12mg | 17mg | 1% |
| Copper | 0.057mg | 0.044mg | 1% |
| Calcium | 6mg | 11mg | 1% |
| Protein | 0.74g | 0.7g | 0% |
| Fats | 0.33g | 0.2g | 0% |
| Net carbs | 12.09g | 10.2g | N/A |
| Sugar | 9.96g | 8.4g | N/A |
| Starch | 0.03g | 0% | |
| Sodium | 1mg | 1mg | 0% |
| Selenium | 0.1µg | 0.1µg | 0% |
| Vitamin B3 | 0.418mg | 0.4mg | 0% |
| Choline | 6mg | 6.2mg | 0% |
| Saturated fat | 0.028g | 0.024g | 0% |
| Monounsaturated fat | 0.047g | 0.036g | 0% |
| Tryptophan | 0.003mg | 0.002mg | 0% |
| Threonine | 0.02mg | 0.008mg | 0% |
| Isoleucine | 0.023mg | 0.008mg | 0% |
| Leucine | 0.044mg | 0.013mg | 0% |
| Lysine | 0.013mg | 0.009mg | 0% |
| Methionine | 0.012mg | 0.003mg | 0% |
| Phenylalanine | 0.026mg | 0.009mg | 0% |
| Valine | 0.031mg | 0.011mg | 0% |
| Histidine | 0.011mg | 0.003mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
20%
Minerals Daily Need Coverage Score
10%
6%
Comparison summary
Which food is lower in Sugar?
Orange juice is lower in Sugar (difference - 1.56g)
Which food is lower in Saturated fat?
Orange juice is lower in Saturated fat (difference - 0.004g)
Which food is lower in glycemic index?
Orange juice is lower in glycemic index (difference - 3)
Which food is cheaper?
Orange juice is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (1 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.