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Blueberry vs. Pork chop — In-Depth Nutrition Comparison

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Significant differences between blueberries and pork chop

  • Pork chop is richer than blueberries in selenium, vitamin B3, vitamin B1, vitamin B6, phosphorus, vitamin B12, zinc, and vitamin B2.
  • Pork chop covers your daily selenium needs 66% more than blueberries.
  • Blueberries are lower in saturated fat.
  • Blueberries have a higher glycemic index (53) than pork chop (0).

Specific food types used in this comparison are Blueberries, raw and Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled.

Infographic

Blueberry vs Pork chop infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 6.8% 11% 19% 4.4% 5.1% 0.13% 44% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 17% 28% 33% 35% 86% 103% 9.7% 1.3% 199%
Contains less SodiumSodium -98.6%
Contains more ManganeseManganese +3260%
Contains more MagnesiumMagnesium +233.3%
Contains more CalciumCalcium +833.3%
Contains more PotassiumPotassium +309.1%
Contains more IronIron +210.7%
Contains more CopperCopper +84.2%
Contains more ZincZinc +1868.8%
Contains more PhosphorusPhosphorus +1908.3%
Contains more SeleniumSelenium +36300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 1% 11% 0% 9.3% 9.5% 7.8% 7.4% 12% 0% 48% 4.5% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 4.2% 15% 123% 72% 149% 66% 113% 83% 0% 0% 37%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +171.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +33.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1224.3%
Contains more Vitamin B2Vitamin B2 +663.4%
Contains more Vitamin B3Vitamin B3 +1796.4%
Contains more Vitamin B5Vitamin B5 +790.3%
Contains more Vitamin B6Vitamin B6 +840.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1025%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +37%
Contains more ProteinProtein +3105.4%
Contains more FatsFats +4248.5%
Contains more OtherOther +108.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 21% 66%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.146 g
39% 44% 17%
Saturated fat: Sat. Fat 4.339 g
Monounsaturated fat: Mono. Fat 4.887 g
Polyunsaturated fat: Poly. Fat 1.894 g
Contains less Sat. FatSaturated fat -99.4%
Contains more Mono. FatMonounsaturated fat +10297.9%
Contains more Poly. FatPolyunsaturated fat +1197.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blueberry Pork chop
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Blueberry Pork chop DV% diff.
Selenium 0.1µg 36.4µg 66%
Vitamin B3 0.418mg 7.927mg 47%
Protein 0.74g 23.72g 46%
Vitamin B1 0.037mg 0.49mg 38%
Vitamin B6 0.052mg 0.489mg 34%
Phosphorus 12mg 241mg 33%
Vitamin B12 0µg 0.66µg 28%
Zinc 0.16mg 3.15mg 27%
Cholesterol 0mg 78mg 26%
Fats 0.33g 14.35g 22%
Vitamin B2 0.041mg 0.313mg 21%
Saturated fat 0.028g 4.339g 20%
Vitamin B5 0.124mg 1.104mg 20%
Vitamin K 19.3µg 0µg 16%
Manganese 0.336mg 0.01mg 14%
Monounsaturated fat 0.047g 4.887g 12%
Polyunsaturated fat 0.146g 1.894g 12%
Choline 6mg 67.5mg 11%
Vitamin C 9.7mg 0mg 11%
Fiber 2.4g 0g 10%
Calories 57kcal 231kcal 9%
Potassium 77mg 315mg 7%
Iron 0.28mg 0.87mg 7%
Fructose 4.97g 6%
Carbs 14.49g 0g 5%
Vitamin D 0IU 40IU 5%
Calcium 6mg 56mg 5%
Vitamin D 0µg 1µg 5%
Copper 0.057mg 0.105mg 5%
Magnesium 6mg 20mg 3%
Sodium 1mg 74mg 3%
Folate 6µg 0µg 2%
Vitamin E 0.57mg 0.21mg 2%
Net carbs 12.09g 0g N/A
Sugar 9.96g 0g N/A
Starch 0.03g 0%
Vitamin A 3µg 4µg 0%
Trans fat 0g 0.066g N/A
Tryptophan 0.003mg 0.282mg 0%
Threonine 0.02mg 1.043mg 0%
Isoleucine 0.023mg 1.123mg 0%
Leucine 0.044mg 1.952mg 0%
Lysine 0.013mg 2.109mg 0%
Methionine 0.012mg 0.65mg 0%
Phenylalanine 0.026mg 0.985mg 0%
Valine 0.031mg 1.2mg 0%
Histidine 0.011mg 0.965mg 0%
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.065g N/A
Omega-3 - DPA 0g 0.011g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Eicosadienoic acid 0.065g N/A
Omega-6 - Linoleic acid 0.922g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blueberry Pork chop
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Blueberry
51%
Pork chop
Minerals Daily Need Coverage Score
10%
Blueberry
53%
Pork chop

Comparison summary

Which food is lower in Sugar?
Pork chop
Pork chop is lower in Sugar (difference - 9.96g)
Which food is lower in glycemic index?
Pork chop
Pork chop is lower in glycemic index (difference - 53)
Which food is richer in minerals?
Pork chop
Pork chop is relatively richer in minerals
Which food is richer in vitamins?
Pork chop
Pork chop is relatively richer in vitamins
Which food is lower in Cholesterol?
Blueberry
Blueberry is lower in Cholesterol (difference - 78mg)
Which food contains less Sodium?
Blueberry
Blueberry contains less Sodium (difference - 73mg)
Which food is lower in Saturated fat?
Blueberry
Blueberry is lower in Saturated fat (difference - 4.311g)
Which food is cheaper?
Blueberry
Blueberry is cheaper (difference - $0.5)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients
  2. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.