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Blueberry vs Pomelo - In-Depth Nutrition Comparison

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A recap on differences between Blueberry and Pomelo

  • Blueberry has more Manganese, and Fiber, however Pomelo is higher in Vitamin C.
  • Pomelo covers your daily Vitamin C needs 57% more than Blueberry.
  • Pomelo contains 20 times less Manganese than Blueberry. Blueberry contains 0.336mg of Manganese, while Pomelo contains 0.017mg.

Food varieties used in this article are Blueberries, raw and Pummelo, raw.

Infographic

Blueberry vs Pomelo infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +154.5%
Contains more Calcium +50%
Contains more Copper +18.8%
Contains more Zinc +100%
Contains more Potassium +180.5%
Contains more Phosphorus +41.7%
Equal in Magnesium - 6
Equal in Sodium - 1
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 11% 2% 7% 5% 19% 5% 6% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 5% 2% 20% 5% 16% 3% 8% 1%
Contains more Iron +154.5%
Contains more Calcium +50%
Contains more Copper +18.8%
Contains more Zinc +100%
Contains more Potassium +180.5%
Contains more Phosphorus +41.7%
Equal in Magnesium - 6
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
1
Pomelo
Contains more Vitamin A +575%
Contains more Vitamin B2 +51.9%
Contains more Vitamin B3 +90%
Contains more Vitamin B6 +44.4%
Contains more Vitamin C +528.9%
Equal in Vitamin B1 - 0.034
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 33% 4% 12% 0% 10% 10% 8% 8% 12% 0% 49% 5%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 204% 1% 0% 0% 9% 7% 5% 0% 9% 0% 0% 0%
Contains more Vitamin A +575%
Contains more Vitamin B2 +51.9%
Contains more Vitamin B3 +90%
Contains more Vitamin B6 +44.4%
Contains more Vitamin C +528.9%
Equal in Vitamin B1 - 0.034

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Blueberry Pomelo
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Sodium Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Blueberry Pomelo Opinion
Calories 57kcal 38kcal Blueberry
Protein 0.74g 0.76g Pomelo
Fats 0.33g 0.04g Blueberry
Vitamin C 9.7mg 61mg Pomelo
Net carbs 12.09g 8.62g Blueberry
Carbs 14.49g 9.62g Blueberry
Cholesterol 0mg 0mg
Vitamin D 0IU IU Blueberry
Iron 0.28mg 0.11mg Blueberry
Calcium 6mg 4mg Blueberry
Potassium 77mg 216mg Pomelo
Magnesium 6mg 6mg
Sugar 9.96g g Pomelo
Fiber 2.4g 1g Blueberry
Copper 0.057mg 0.048mg Blueberry
Zinc 0.16mg 0.08mg Blueberry
Starch 0.03g g Blueberry
Phosphorus 12mg 17mg Pomelo
Sodium 1mg 1mg
Vitamin A 54IU 8IU Blueberry
Vitamin E 0.57mg mg Blueberry
Vitamin D 0µg µg Blueberry
Vitamin B1 0.037mg 0.034mg Blueberry
Vitamin B2 0.041mg 0.027mg Blueberry
Vitamin B3 0.418mg 0.22mg Blueberry
Vitamin B5 0.124mg mg Blueberry
Vitamin B6 0.052mg 0.036mg Blueberry
Vitamin B12 0µg 0µg
Vitamin K 19.3µg µg Blueberry
Folate 6µg µg Blueberry
Trans Fat 0g 0g
Saturated Fat 0.028g g Pomelo
Monounsaturated Fat 0.047g g Blueberry
Polyunsaturated fat 0.146g g Blueberry
Tryptophan 0.003mg mg Blueberry
Threonine 0.02mg mg Blueberry
Isoleucine 0.023mg mg Blueberry
Leucine 0.044mg mg Blueberry
Lysine 0.013mg mg Blueberry
Methionine 0.012mg mg Blueberry
Phenylalanine 0.026mg mg Blueberry
Valine 0.031mg mg Blueberry
Histidine 0.011mg mg Blueberry
Fructose 4.97g g Blueberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blueberry Pomelo
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
12
Blueberry
19
Pomelo
Mineral Summary Score
7
Blueberry
7
Pomelo

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Blueberry
5%
Pomelo
Carbohydrates
14%
Blueberry
10%
Pomelo
Fats
2%
Blueberry
0%
Pomelo

Comparison summary

Which food is lower in Sugar?
Pomelo
Pomelo is lower in Sugar (difference - 9.96g)
Which food is lower in Saturated Fat?
Pomelo
Pomelo is lower in Saturated Fat (difference - 0.028g)
Which food is lower in glycemic index?
Blueberry
Blueberry is lower in glycemic index (difference - 25)
Which food is richer in vitamins?
Blueberry
Blueberry is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients
  2. Pomelo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.