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Blueberry vs. Pomelo — In-Depth Nutrition Comparison

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A recap on differences between Blueberry and Pomelo

  • Blueberry has more Manganese, and Fiber, however, Pomelo is higher in Vitamin C.
  • Pomelo covers your daily Vitamin C needs 57% more than Blueberry.
  • Pomelo contains 20 times less Manganese than Blueberry. Blueberry contains 0.336mg of Manganese, while Pomelo contains 0.017mg.

Food varieties used in this article are Blueberries, raw and Pummelo, raw.

Infographic

Blueberry vs Pomelo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +50%
Contains more Iron +154.5%
Contains more Zinc +100%
Contains more Copper +18.8%
Contains more Manganese +1876.5%
Contains more Phosphorus +41.7%
Contains more Potassium +180.5%
Equal in Magnesium - 6
Equal in Sodium - 1
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 11% 5% 6% 7% 1% 5% 19% 44% 1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 5% 5% 8% 20% 1% 3% 16% 3% 0%
Contains more Calcium +50%
Contains more Iron +154.5%
Contains more Zinc +100%
Contains more Copper +18.8%
Contains more Manganese +1876.5%
Contains more Phosphorus +41.7%
Contains more Potassium +180.5%
Equal in Magnesium - 6
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
1
Pomelo
Contains more Vitamin A +575%
Contains more Vitamin B2 +51.9%
Contains more Vitamin B3 +90%
Contains more Vitamin B6 +44.4%
Contains more Vitamin C +528.9%
Equal in Vitamin B1 - 0.034
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 4% 12% 0% 33% 10% 10% 8% 8% 12% 5% 0% 4% 49%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1% 0% 0% 204% 9% 7% 5% 0% 9% 0% 0% 0% 0%
Contains more Vitamin A +575%
Contains more Vitamin B2 +51.9%
Contains more Vitamin B3 +90%
Contains more Vitamin B6 +44.4%
Contains more Vitamin C +528.9%
Equal in Vitamin B1 - 0.034

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +725%
Contains more Carbs +50.6%
Contains more Other +108.7%
Equal in Protein - 0.76
Equal in Water - 89.1
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
10% 89%
Protein: 0.76 g
Fats: 0.04 g
Carbs: 9.62 g
Water: 89.1 g
Other: 0.48 g
Contains more Fats +725%
Contains more Carbs +50.6%
Contains more Other +108.7%
Equal in Protein - 0.76
Equal in Water - 89.1

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blueberry Pomelo
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium Equal
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Blueberry Pomelo Opinion
Net carbs 12.09g 8.62g Blueberry
Protein 0.74g 0.76g Pomelo
Fats 0.33g 0.04g Blueberry
Carbs 14.49g 9.62g Blueberry
Calories 57kcal 38kcal Blueberry
Starch 0.03g Blueberry
Fructose 4.97g Blueberry
Sugar 9.96g Pomelo
Fiber 2.4g 1g Blueberry
Calcium 6mg 4mg Blueberry
Iron 0.28mg 0.11mg Blueberry
Magnesium 6mg 6mg
Phosphorus 12mg 17mg Pomelo
Potassium 77mg 216mg Pomelo
Sodium 1mg 1mg
Zinc 0.16mg 0.08mg Blueberry
Copper 0.057mg 0.048mg Blueberry
Manganese 0.336mg 0.017mg Blueberry
Selenium 0.1µg Blueberry
Vitamin A 54IU 8IU Blueberry
Vitamin A RAE 3µg 0µg Blueberry
Vitamin E 0.57mg Blueberry
Vitamin C 9.7mg 61mg Pomelo
Vitamin B1 0.037mg 0.034mg Blueberry
Vitamin B2 0.041mg 0.027mg Blueberry
Vitamin B3 0.418mg 0.22mg Blueberry
Vitamin B5 0.124mg Blueberry
Vitamin B6 0.052mg 0.036mg Blueberry
Folate 6µg Blueberry
Choline 6mg Blueberry
Vitamin K 19.3µg Blueberry
Tryptophan 0.003mg Blueberry
Threonine 0.02mg Blueberry
Isoleucine 0.023mg Blueberry
Leucine 0.044mg Blueberry
Lysine 0.013mg Blueberry
Methionine 0.012mg Blueberry
Phenylalanine 0.026mg Blueberry
Valine 0.031mg Blueberry
Histidine 0.011mg Blueberry
Saturated Fat 0.028g Pomelo
Monounsaturated Fat 0.047g Blueberry
Polyunsaturated fat 0.146g Blueberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blueberry Pomelo
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Blueberry
18%
Pomelo
Minerals Daily Need Coverage Score
10%
Blueberry
6%
Pomelo

Comparison summary

Which food is lower in Sugar?
Pomelo
Pomelo is lower in Sugar (difference - 9.96g)
Which food is lower in Saturated Fat?
Pomelo
Pomelo is lower in Saturated Fat (difference - 0.028g)
Which food is lower in glycemic index?
Blueberry
Blueberry is lower in glycemic index (difference - 25)
Which food is richer in minerals?
Blueberry
Blueberry is relatively richer in minerals
Which food is richer in vitamins?
Blueberry
Blueberry is relatively richer in vitamins
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients
  2. Pomelo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.