Blueberry vs. Pomelo — In-Depth Nutrition Comparison
Compare
A recap on differences between Blueberry and Pomelo
- Blueberry has more Manganese, and Fiber, however, Pomelo is higher in Vitamin C.
- Pomelo covers your daily Vitamin C needs 57% more than Blueberry.
- Pomelo contains 20 times less Manganese than Blueberry. Blueberry contains 0.336mg of Manganese, while Pomelo contains 0.017mg.
Food varieties used in this article are Blueberries, raw and Pummelo, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +50% |
| Contains more IronIron | +154.5% |
| Contains more CopperCopper | +18.8% |
| Contains more ZincZinc | +100% |
| Contains more ManganeseManganese | +1876.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +180.5% |
| Contains more PhosphorusPhosphorus | +41.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +575% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +51.9% |
| Contains more Vitamin B3Vitamin B3 | +90% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +44.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +528.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +725% |
| Contains more CarbsCarbs | +50.6% |
| Contains more OtherOther | +108.7% |
~equal in
Protein
~0.76g
~equal in
Water
~89.1g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 57kcal | 38kcal |
|
| Protein | 0.74g | 0.76g |
|
| Fats | 0.33g | 0.04g |
|
| Vitamin C | 9.7mg | 61mg |
|
| Net carbs | 12.09g | 8.62g |
|
| Carbs | 14.49g | 9.62g |
|
| Magnesium | 6mg | 6mg | |
| Calcium | 6mg | 4mg |
|
| Potassium | 77mg | 216mg |
|
| Iron | 0.28mg | 0.11mg |
|
| Sugar | 9.96g |
|
|
| Fiber | 2.4g | 1g |
|
| Copper | 0.057mg | 0.048mg |
|
| Zinc | 0.16mg | 0.08mg |
|
| Starch | 0.03g |
|
|
| Phosphorus | 12mg | 17mg |
|
| Sodium | 1mg | 1mg | |
| Vitamin A | 54IU | 8IU |
|
| Vitamin A | 3µg | 0µg |
|
| Vitamin E | 0.57mg |
|
|
| Manganese | 0.336mg | 0.017mg |
|
| Selenium | 0.1µg |
|
|
| Vitamin B1 | 0.037mg | 0.034mg |
|
| Vitamin B2 | 0.041mg | 0.027mg |
|
| Vitamin B3 | 0.418mg | 0.22mg |
|
| Vitamin B5 | 0.124mg |
|
|
| Vitamin B6 | 0.052mg | 0.036mg |
|
| Vitamin K | 19.3µg |
|
|
| Folate | 6µg |
|
|
| Choline | 6mg |
|
|
| Saturated Fat | 0.028g |
|
|
| Monounsaturated Fat | 0.047g |
|
|
| Polyunsaturated fat | 0.146g |
|
|
| Tryptophan | 0.003mg |
|
|
| Threonine | 0.02mg |
|
|
| Isoleucine | 0.023mg |
|
|
| Leucine | 0.044mg |
|
|
| Lysine | 0.013mg |
|
|
| Methionine | 0.012mg |
|
|
| Phenylalanine | 0.026mg |
|
|
| Valine | 0.031mg |
|
|
| Histidine | 0.011mg |
|
|
| Fructose | 4.97g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
18%
Minerals Daily Need Coverage Score
10%
6%
Comparison summary
Which food is lower in Sugar?
Pomelo is lower in Sugar (difference - 9.96g)
Which food is lower in Saturated Fat?
Pomelo is lower in Saturated Fat (difference - 0.028g)
Which food is lower in glycemic index?
Blueberry is lower in glycemic index (difference - 25)
Which food is richer in minerals?
Blueberry is relatively richer in minerals
Which food is richer in vitamins?
Blueberry is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.3)