Blueberry vs. Garden rhubarb — In-Depth Nutrition Comparison
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What are the differences between Blueberry and Garden rhubarb?
- Blueberry is higher in Manganese, yet Garden rhubarb is higher in Vitamin K, Calcium, and Potassium.
- Blueberry has 9 times more Sugar than Garden rhubarb. While Blueberry has 9.96g of Sugar, Garden rhubarb has only 1.1g.
We used Blueberries, raw and Rhubarb, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +27.3% |
| Contains more CopperCopper | +171.4% |
| Contains more ZincZinc | +60% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +71.4% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +1333.3% |
| Contains more PotassiumPotassium | +274% |
| Contains more PhosphorusPhosphorus | +16.7% |
| Contains more SeleniumSelenium | +1000% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +21.3% |
| Contains more Vitamin E Vitamin E | +111.1% |
| Contains more Vitamin B1Vitamin B1 | +85% |
| Contains more Vitamin B2Vitamin B2 | +36.7% |
| Contains more Vitamin B3Vitamin B3 | +39.3% |
| Contains more Vitamin B5Vitamin B5 | +45.9% |
| Contains more Vitamin B6Vitamin B6 | +116.7% |
| Contains more Vitamin AVitamin A | +88.9% |
| Contains more Vitamin KVitamin K | +51.8% |
| Contains more FolateFolate | +16.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.74 g
Fats:
0.33 g
Carbs:
14.49 g
Water:
84.21 g
Other:
0.23 g
Protein:
0.9 g
Fats:
0.2 g
Carbs:
4.54 g
Water:
93.61 g
Other:
0.75 g
| Contains more FatsFats | +65% |
| Contains more CarbsCarbs | +219.2% |
| Contains more ProteinProtein | +21.6% |
| Contains more WaterWater | +11.2% |
| Contains more OtherOther | +226.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.028 g
Monounsaturated Fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.146 g
Saturated Fat:
Sat. Fat
0.053 g
Monounsaturated Fat:
Mono. Fat
0.039 g
Polyunsaturated fat:
Poly. Fat
0.099 g
| Contains less Sat. FatSaturated Fat | -47.2% |
| Contains more Mono. FatMonounsaturated Fat | +20.5% |
| Contains more Poly. FatPolyunsaturated fat | +47.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 57kcal | 21kcal |
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| Protein | 0.74g | 0.9g |
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| Fats | 0.33g | 0.2g |
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| Vitamin C | 9.7mg | 8mg |
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| Net carbs | 12.09g | 2.74g |
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| Carbs | 14.49g | 4.54g |
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| Magnesium | 6mg | 12mg |
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| Calcium | 6mg | 86mg |
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| Potassium | 77mg | 288mg |
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| Iron | 0.28mg | 0.22mg |
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| Sugar | 9.96g | 1.1g |
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| Fiber | 2.4g | 1.8g |
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| Copper | 0.057mg | 0.021mg |
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| Zinc | 0.16mg | 0.1mg |
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| Starch | 0.03g |
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| Phosphorus | 12mg | 14mg |
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| Sodium | 1mg | 4mg |
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| Vitamin A | 54IU | 102IU |
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| Vitamin A RAE | 3µg | 5µg |
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| Vitamin E | 0.57mg | 0.27mg |
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| Manganese | 0.336mg | 0.196mg |
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| Selenium | 0.1µg | 1.1µg |
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| Vitamin B1 | 0.037mg | 0.02mg |
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| Vitamin B2 | 0.041mg | 0.03mg |
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| Vitamin B3 | 0.418mg | 0.3mg |
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| Vitamin B5 | 0.124mg | 0.085mg |
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| Vitamin B6 | 0.052mg | 0.024mg |
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| Vitamin K | 19.3µg | 29.3µg |
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| Folate | 6µg | 7µg |
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| Choline | 6mg | 6.1mg |
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| Saturated Fat | 0.028g | 0.053g |
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| Monounsaturated Fat | 0.047g | 0.039g |
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| Polyunsaturated fat | 0.146g | 0.099g |
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| Tryptophan | 0.003mg |
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| Threonine | 0.02mg |
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| Isoleucine | 0.023mg |
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| Leucine | 0.044mg |
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| Lysine | 0.013mg |
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| Methionine | 0.012mg |
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| Phenylalanine | 0.026mg |
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| Valine | 0.031mg |
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| Histidine | 0.011mg |
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| Fructose | 4.97g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
11%
Minerals Daily Need Coverage Score
10%
12%
Comparison summary
Which food is lower in Sugar?
Garden rhubarb is lower in Sugar (difference - 8.86g)
Which food is lower in glycemic index?
Garden rhubarb is lower in glycemic index (difference - 40)
Which food is cheaper?
Garden rhubarb is cheaper (difference - $0.3)
Which food contains less Sodium?
Blueberry contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Blueberry is lower in Saturated Fat (difference - 0.025g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.