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  6. Blueberry vs. Garden rhubarb

Blueberry vs. Garden rhubarb — In-Depth Nutrition Comparison

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What are the differences between blueberries and garden rhubarb?

  • Blueberries are higher in manganese, yet garden rhubarb is higher in vitamin K, calcium, and potassium.
  • Blueberries have 9 times more sugar than garden rhubarb. While blueberries have 9.96g of sugar, garden rhubarb has only 1.1g.
  • The glycemic index of garden rhubarb is lower.

We used Blueberries, raw and Rhubarb, raw types in this article.

Infographic

Blueberry vs Garden rhubarb infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 6.8% 11% 19% 4.4% 5.1% 0.13% 44% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Contains more IronIron +27.3%
Contains more CopperCopper +171.4%
Contains more ZincZinc +60%
Contains less SodiumSodium -75%
Contains more ManganeseManganese +71.4%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +1333.3%
Contains more PotassiumPotassium +274%
Contains more PhosphorusPhosphorus +16.7%
Contains more SeleniumSelenium +1000%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 32% 0% 1% 11% 9.3% 9.5% 7.8% 7.4% 12% 0% 48% 4.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 27% 0% 1.7% 5.4% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3%
Contains more Vitamin CVitamin C +21.3%
Contains more Vitamin EVitamin E +111.1%
Contains more Vitamin B1Vitamin B1 +85%
Contains more Vitamin B2Vitamin B2 +36.7%
Contains more Vitamin B3Vitamin B3 +39.3%
Contains more Vitamin B5Vitamin B5 +45.9%
Contains more Vitamin B6Vitamin B6 +116.7%
Contains more Vitamin AVitamin A +66.7%
Contains more Vitamin KVitamin K +51.8%
Contains more FolateFolate +16.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Blueberry Garden rhubarb DV% diff.
Calcium 6mg 86mg 8%
Vitamin K 19.3µg 29.3µg 8%
Potassium 77mg 288mg 6%
Manganese 0.336mg 0.196mg 6%
Fructose 4.97g 6%
Copper 0.057mg 0.021mg 4%
Carbs 14.49g 4.54g 3%
Calories 57kcal 21kcal 2%
Vitamin C 9.7mg 8mg 2%
Fiber 2.4g 1.8g 2%
Vitamin E 0.57mg 0.27mg 2%
Selenium 0.1µg 1.1µg 2%
Vitamin B6 0.052mg 0.024mg 2%
Magnesium 6mg 12mg 1%
Iron 0.28mg 0.22mg 1%
Zinc 0.16mg 0.1mg 1%
Vitamin B1 0.037mg 0.02mg 1%
Vitamin B2 0.041mg 0.03mg 1%
Vitamin B3 0.418mg 0.3mg 1%
Vitamin B5 0.124mg 0.085mg 1%
Protein 0.74g 0.9g 0%
Protein per 100 calories 1.3g 4.3g N/A
Calories per 10 g protein 770kcal 233kcal N/A
Weight per 100 calories 175g 476g N/A
Fats 0.33g 0.2g 0%
Net carbs 12.09g 2.74g N/A
Sugar 9.96g 1.1g N/A
Starch 0.03g 0%
Phosphorus 12mg 14mg 0%
Sodium 1mg 4mg 0%
Vitamin A 3µg 5µg 0%
Folate 6µg 7µg 0%
Choline 6mg 6.1mg 0%
Saturated fat 0.028g 0.053g 0%
Monounsaturated fat 0.047g 0.039g 0%
Polyunsaturated fat 0.146g 0.099g 0%
Tryptophan 0.003mg 0%
Threonine 0.02mg 0%
Isoleucine 0.023mg 0%
Leucine 0.044mg 0%
Lysine 0.013mg 0%
Methionine 0.012mg 0%
Phenylalanine 0.026mg 0%
Valine 0.031mg 0%
Histidine 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Contains more FatsFats +65%
Contains more CarbsCarbs +219.2%
Contains more ProteinProtein +21.6%
Contains more WaterWater +11.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 21% 66%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.146 g
28% 20% 52%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
Contains less Sat. FatSaturated fat -47.2%
Contains more Mono. FatMonounsaturated fat +20.5%
Contains more Poly. FatPolyunsaturated fat +47.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients
  2. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.