Blueberry vs. Rosemary — In-Depth Nutrition Comparison
Compare
Summary of differences between blueberries and rosemary
- The amount of iron, vitamin A, fiber, calcium, manganese, copper, folate, vitamin B6, magnesium, and potassium in rosemary is higher than in blueberries.
- Rosemary covers your daily need for iron, 80% more than blueberries.
- Blueberries have a lower glycemic index. The glycemic index of blueberries is 53, while the glycemic index of rosemary is 70.
These are the specific foods used in this comparison Blueberries, raw and Rosemary, fresh.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -96.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +1416.7% |
| Contains more CalciumCalcium | +5183.3% |
| Contains more PotassiumPotassium | +767.5% |
| Contains more IronIron | +2275% |
| Contains more CopperCopper | +428.1% |
| Contains more ZincZinc | +481.3% |
| Contains more PhosphorusPhosphorus | +450% |
| Contains more ManganeseManganese | +185.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +124.7% |
| Contains more Vitamin AVitamin A | +4766.7% |
| Contains more Vitamin B2Vitamin B2 | +270.7% |
| Contains more Vitamin B3Vitamin B3 | +118.2% |
| Contains more Vitamin B5Vitamin B5 | +548.4% |
| Contains more Vitamin B6Vitamin B6 | +546.2% |
| Contains more FolateFolate | +1716.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.28mg | 6.65mg | 80% |
| Fiber | 2.4g | 14.1g | 47% |
| Calcium | 6mg | 317mg | 31% |
| Manganese | 0.336mg | 0.96mg | 27% |
| Copper | 0.057mg | 0.301mg | 27% |
| Folate | 6µg | 109µg | 26% |
| Vitamin B6 | 0.052mg | 0.336mg | 22% |
| Magnesium | 6mg | 91mg | 20% |
| Potassium | 77mg | 668mg | 17% |
| Vitamin K | 19.3µg | 16% | |
| Vitamin A | 3µg | 146µg | 16% |
| Vitamin B5 | 0.124mg | 0.804mg | 14% |
| Vitamin C | 9.7mg | 21.8mg | 13% |
| Saturated fat | 0.028g | 2.838g | 13% |
| Vitamin B2 | 0.041mg | 0.152mg | 9% |
| Fats | 0.33g | 5.86g | 9% |
| Phosphorus | 12mg | 66mg | 8% |
| Zinc | 0.16mg | 0.93mg | 7% |
| Fructose | 4.97g | 6% | |
| Protein | 0.74g | 3.31g | 5% |
| Polyunsaturated fat | 0.146g | 0.901g | 5% |
| Calories | 57kcal | 131kcal | 4% |
| Vitamin E | 0.57mg | 4% | |
| Vitamin B3 | 0.418mg | 0.912mg | 3% |
| Monounsaturated fat | 0.047g | 1.16g | 3% |
| Carbs | 14.49g | 20.7g | 2% |
| Sodium | 1mg | 26mg | 1% |
| Choline | 6mg | 1% | |
| Net carbs | 12.09g | 6.6g | N/A |
| Sugar | 9.96g | N/A | |
| Starch | 0.03g | 0% | |
| Selenium | 0.1µg | 0% | |
| Vitamin B1 | 0.037mg | 0.036mg | 0% |
| Tryptophan | 0.003mg | 0.051mg | 0% |
| Threonine | 0.02mg | 0.136mg | 0% |
| Isoleucine | 0.023mg | 0.136mg | 0% |
| Leucine | 0.044mg | 0.249mg | 0% |
| Lysine | 0.013mg | 0.143mg | 0% |
| Methionine | 0.012mg | 0.047mg | 0% |
| Phenylalanine | 0.026mg | 0.169mg | 0% |
| Valine | 0.031mg | 0.165mg | 0% |
| Histidine | 0.011mg | 0.066mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +24.3% |
| Contains more ProteinProtein | +347.3% |
| Contains more FatsFats | +1675.8% |
| Contains more CarbsCarbs | +42.9% |
| Contains more OtherOther | +926.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99% |
| Contains more Mono. FatMonounsaturated fat | +2368.1% |
| Contains more Poly. FatPolyunsaturated fat | +517.1% |
