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  6. Blueberry vs. Smoked salmon

Blueberry vs. Smoked salmon — In-Depth Nutrition Comparison

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What are the differences between blueberries and smoked salmon?

  • Blueberries are higher in vitamin K, yet smoked salmon is higher in vitamin B12, vitamin D, selenium, vitamin B3, phosphorus, copper, vitamin B6, and choline.
  • Smoked salmon's daily need coverage for vitamin B12 is 136% more.
  • Blueberries have 193 times more vitamin K than smoked salmon. While blueberries have 19.3µg of vitamin K, smoked salmon has only 0.1µg.
  • The amount of sodium in blueberries is lower.
  • The glycemic index of smoked salmon is lower.

We used Blueberries, raw and Fish, salmon, chinook, smoked types in this article.

Infographic

Blueberry vs Smoked salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 6.8% 11% 19% 4.4% 5.1% 0.13% 44% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +1876.5%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +83.3%
Contains more PotassiumPotassium +127.3%
Contains more IronIron +203.6%
Contains more CopperCopper +303.5%
Contains more ZincZinc +93.8%
Contains more PhosphorusPhosphorus +1266.7%
Contains more SeleniumSelenium +32300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 1% 11% 0% 9.3% 9.5% 7.8% 7.4% 12% 0% 48% 4.5% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +60.9%
Contains more Vitamin KVitamin K +19200%
Contains more FolateFolate +200%
Contains more Vitamin AVitamin A +766.7%
Contains more Vitamin EVitamin E +136.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +146.3%
Contains more Vitamin B3Vitamin B3 +1029.2%
Contains more Vitamin B5Vitamin B5 +601.6%
Contains more Vitamin B6Vitamin B6 +434.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1383.3%

All nutrients comparison - raw data values

Nutrient Blueberry Smoked salmon DV% diff.
Vitamin B12 0µg 3.26µg 136%
Vitamin D 0IU 685IU 86%
Vitamin D 0µg 17.1µg 86%
Selenium 0.1µg 32.4µg 59%
Protein 0.74g 18.28g 35%
Sodium 1mg 672mg 29%
Vitamin B3 0.418mg 4.72mg 27%
Phosphorus 12mg 164mg 22%
Copper 0.057mg 0.23mg 19%
Vitamin B6 0.052mg 0.278mg 17%
Vitamin K 19.3µg 0.1µg 16%
Vitamin B5 0.124mg 0.87mg 15%
Choline 6mg 89mg 15%
Manganese 0.336mg 0.017mg 14%
Vitamin C 9.7mg 0mg 11%
Fiber 2.4g 0g 10%
Cholesterol 0mg 23mg 8%
Iron 0.28mg 0.85mg 7%
Fructose 4.97g 6%
Polyunsaturated fat 0.146g 0.995g 6%
Fats 0.33g 4.32g 6%
Carbs 14.49g 0g 5%
Vitamin E 0.57mg 1.35mg 5%
Vitamin B2 0.041mg 0.101mg 5%
Monounsaturated fat 0.047g 2.023g 5%
Saturated fat 0.028g 0.929g 4%
Vitamin A 3µg 26µg 3%
Potassium 77mg 175mg 3%
Magnesium 6mg 18mg 3%
Calories 57kcal 117kcal 3%
Vitamin B1 0.037mg 0.023mg 1%
Folate 6µg 2µg 1%
Zinc 0.16mg 0.31mg 1%
Calcium 6mg 11mg 1%
Net carbs 12.09g 0g N/A
Sugar 9.96g 0g N/A
Starch 0.03g 0%
Tryptophan 0.003mg 0.205mg 0%
Threonine 0.02mg 0.801mg 0%
Isoleucine 0.023mg 0.842mg 0%
Leucine 0.044mg 1.486mg 0%
Lysine 0.013mg 1.679mg 0%
Methionine 0.012mg 0.541mg 0%
Phenylalanine 0.026mg 0.714mg 0%
Valine 0.031mg 0.942mg 0%
Histidine 0.011mg 0.538mg 0%
Omega-3 - EPA 0g 0.183g N/A
Omega-3 - DHA 0g 0.267g N/A
Omega-3 - DPA 0g 0.073g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +17%
Contains more ProteinProtein +2370.3%
Contains more FatsFats +1209.1%
Contains more OtherOther +2247.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 21% 66%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.146 g
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
Contains less Sat. FatSaturated fat -97%
Contains more Mono. FatMonounsaturated fat +4204.3%
Contains more Poly. FatPolyunsaturated fat +581.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients
  2. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.