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  6. Blueberry vs. Sweet roll

Blueberry vs. Sweet roll — In-Depth Nutrition Comparison

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What are the main differences between blueberries and sweet roll?

  • Blueberries are richer in vitamin K, yet sweet roll is richer in selenium, vitamin B1, vitamin B2, iron, folate, and vitamin B3.
  • Sweet roll's daily need coverage for selenium is 31% higher.
  • Blueberries have 4 times more vitamin K than sweet roll. Blueberries have 19.3µg of vitamin K, while sweet roll has 4.4µg.
  • Blueberries contain less saturated fat.
  • Sweet roll has a lower glycemic index than blueberries.

We used Blueberries, raw and Sweet rolls, cinnamon, commercially prepared with raisins types in this comparison.

Infographic

Blueberry vs Sweet roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 6.8% 11% 19% 4.4% 5.1% 0.13% 44% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +12%
Contains more MagnesiumMagnesium +183.3%
Contains more CalciumCalcium +1100%
Contains more PotassiumPotassium +44.2%
Contains more IronIron +471.4%
Contains more CopperCopper +54.4%
Contains more ZincZinc +268.8%
Contains more PhosphorusPhosphorus +533.3%
Contains more SeleniumSelenium +16900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 1% 11% 0% 9.3% 9.5% 7.8% 7.4% 12% 0% 48% 4.5% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Contains more Vitamin CVitamin C +385%
Contains more Vitamin KVitamin K +338.6%
Contains more Vitamin AVitamin A +1966.7%
Contains more Vitamin EVitamin E +249.1%
Contains more Vitamin B1Vitamin B1 +775.7%
Contains more Vitamin B2Vitamin B2 +546.3%
Contains more Vitamin B3Vitamin B3 +470.3%
Contains more Vitamin B5Vitamin B5 +227.4%
Contains more Vitamin B6Vitamin B6 +105.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1100%
Contains more CholineCholine +588.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Blueberry Sweet roll DV% diff.
Polyunsaturated fat 0.146g 7.473g 49%
Selenium 0.1µg 17µg 31%
Fats 0.33g 16.4g 25%
Vitamin B1 0.037mg 0.324mg 24%
Cholesterol 0mg 66mg 22%
Iron 0.28mg 1.6mg 17%
Folate 6µg 72µg 17%
Vitamin B2 0.041mg 0.265mg 17%
Calories 57kcal 372kcal 16%
Saturated fat 0.028g 3.079g 14%
Sodium 1mg 304mg 13%
Vitamin K 19.3µg 4.4µg 12%
Vitamin B3 0.418mg 2.384mg 12%
Carbs 14.49g 50.9g 12%
Monounsaturated fat 0.047g 4.797g 12%
Protein 0.74g 6.2g 11%
Vitamin E 0.57mg 1.99mg 9%
Phosphorus 12mg 76mg 9%
Vitamin C 9.7mg 2mg 9%
Vitamin A 3µg 62µg 7%
Calcium 6mg 72mg 7%
Choline 6mg 41.3mg 6%
Vitamin B5 0.124mg 0.406mg 6%
Fructose 4.97g 6%
Vitamin B12 0µg 0.14µg 6%
Zinc 0.16mg 0.59mg 4%
Vitamin B6 0.052mg 0.107mg 4%
Magnesium 6mg 17mg 3%
Copper 0.057mg 0.088mg 3%
Manganese 0.336mg 0.3mg 2%
Potassium 77mg 111mg 1%
Net carbs 12.09g 48.5g N/A
Sugar 9.96g 31.73g N/A
Fiber 2.4g 2.4g 0%
Starch 0.03g 0%
Tryptophan 0.003mg 0.074mg 0%
Threonine 0.02mg 0.211mg 0%
Isoleucine 0.023mg 0.259mg 0%
Leucine 0.044mg 0.458mg 0%
Lysine 0.013mg 0.243mg 0%
Methionine 0.012mg 0.117mg 0%
Phenylalanine 0.026mg 0.3mg 0%
Valine 0.031mg 0.291mg 0%
Histidine 0.011mg 0.145mg 0%
Omega-3 - DHA 0g 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Contains more WaterWater +239.6%
Contains more ProteinProtein +737.8%
Contains more FatsFats +4869.7%
Contains more CarbsCarbs +251.3%
Contains more OtherOther +639.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 21% 66%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.146 g
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
Contains less Sat. FatSaturated fat -99.1%
Contains more Mono. FatMonounsaturated fat +10106.4%
Contains more Poly. FatPolyunsaturated fat +5018.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients
  2. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.