Blueberry vs. Tamarind — In-Depth Nutrition Comparison
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Important differences between blueberries and tamarind
- Blueberries have more vitamin K and vitamin C; however, tamarind is richer in vitamin B1, iron, magnesium, potassium, phosphorus, fiber, vitamin B3, and vitamin B2.
- Tamarind's daily need coverage for vitamin B1 is 33% more.
- Blueberries contain 7 times more vitamin K than tamarind. Blueberries contain 19.3µg of vitamin K, while tamarind contains 2.8µg.
- Blueberries have a higher glycemic index. The glycemic index of blueberries is 53, while the glycemic index of tamarind is 23.
The food varieties used in the comparison are Blueberries, raw and Tamarinds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +60% |
| Contains less SodiumSodium | -96.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +1433.3% |
| Contains more CalciumCalcium | +1133.3% |
| Contains more PotassiumPotassium | +715.6% |
| Contains more IronIron | +900% |
| Contains more CopperCopper | +50.9% |
| Contains more PhosphorusPhosphorus | +841.7% |
| Contains more SeleniumSelenium | +1200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +177.1% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin EVitamin E | +470% |
| Contains more Vitamin KVitamin K | +589.3% |
| Contains more Vitamin B1Vitamin B1 | +1056.8% |
| Contains more Vitamin B2Vitamin B2 | +270.7% |
| Contains more Vitamin B3Vitamin B3 | +363.6% |
| Contains more Vitamin B5Vitamin B5 | +15.3% |
| Contains more Vitamin B6Vitamin B6 | +26.9% |
| Contains more FolateFolate | +133.3% |
| Contains more CholineCholine | +43.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.037mg | 0.428mg | 33% |
| Iron | 0.28mg | 2.8mg | 32% |
| Magnesium | 6mg | 92mg | 20% |
| Carbs | 14.49g | 62.5g | 16% |
| Potassium | 77mg | 628mg | 16% |
| Manganese | 0.336mg | 15% | |
| Vitamin K | 19.3µg | 2.8µg | 14% |
| Phosphorus | 12mg | 113mg | 14% |
| Fiber | 2.4g | 5.1g | 11% |
| Vitamin B3 | 0.418mg | 1.938mg | 10% |
| Vitamin B2 | 0.041mg | 0.152mg | 9% |
| Calories | 57kcal | 239kcal | 9% |
| Vitamin C | 9.7mg | 3.5mg | 7% |
| Calcium | 6mg | 74mg | 7% |
| Fructose | 4.97g | 6% | |
| Protein | 0.74g | 2.8g | 4% |
| Vitamin E | 0.57mg | 0.1mg | 3% |
| Copper | 0.057mg | 0.086mg | 3% |
| Folate | 6µg | 14µg | 2% |
| Selenium | 0.1µg | 1.3µg | 2% |
| Saturated fat | 0.028g | 0.272g | 1% |
| Polyunsaturated fat | 0.146g | 0.059g | 1% |
| Vitamin B6 | 0.052mg | 0.066mg | 1% |
| Zinc | 0.16mg | 0.1mg | 1% |
| Sodium | 1mg | 28mg | 1% |
| Fats | 0.33g | 0.6g | 0% |
| Net carbs | 12.09g | 57.4g | N/A |
| Sugar | 9.96g | 38.8g | N/A |
| Starch | 0.03g | 0% | |
| Vitamin A | 3µg | 2µg | 0% |
| Vitamin B5 | 0.124mg | 0.143mg | 0% |
| Choline | 6mg | 8.6mg | 0% |
| Monounsaturated fat | 0.047g | 0.181g | 0% |
| Tryptophan | 0.003mg | 0.018mg | 0% |
| Threonine | 0.02mg | 0% | |
| Isoleucine | 0.023mg | 0% | |
| Leucine | 0.044mg | 0% | |
| Lysine | 0.013mg | 0.139mg | 0% |
| Methionine | 0.012mg | 0.014mg | 0% |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.031mg | 0% | |
| Histidine | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +168.2% |
| Contains more ProteinProtein | +278.4% |
| Contains more FatsFats | +81.8% |
| Contains more CarbsCarbs | +331.3% |
| Contains more OtherOther | +1073.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -89.7% |
| Contains more Poly. FatPolyunsaturated fat | +147.5% |
| Contains more Mono. FatMonounsaturated fat | +285.1% |
