Blueberry vs. Tamarind — In-Depth Nutrition Comparison
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Important differences between blueberries and tamarind
Blueberries have more vitamin K and vitamin C; however, tamarind is richer in vitamin B1, iron, magnesium, potassium, phosphorus, fiber, vitamin B3, and vitamin B2.
Tamarind's daily need coverage for vitamin B1 is 33% more.
Blueberries contain 7 times more vitamin K than tamarind. Blueberries contain 19.3µg of vitamin K, while tamarind contains 2.8µg.
Blueberries have a higher glycemic index. The glycemic index of blueberries is 53, while the glycemic index of tamarind is 23.
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.
