Blueberry vs. Tomato juice — In-Depth Nutrition Comparison
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What are the main differences between blueberries and tomato juice?
- Blueberries are richer in vitamin K, manganese, and fiber, yet tomato juice is richer in vitamin C, vitamin A, and vitamin B1.
- Tomato juice's daily need coverage for vitamin C is 67% higher.
- Blueberries have 8 times more vitamin K than tomato juice. Blueberries have 19.3µg of vitamin K, while tomato juice has 2.3µg.
- Tomato juice contains less sugar.
- Tomato juice has a lower glycemic index than blueberries.
We used Blueberries, raw and Tomato juice, canned, without salt added types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +35.7% |
| Contains more ZincZinc | +45.5% |
| Contains less SodiumSodium | -90% |
| Contains more ManganeseManganese | +394.1% |
| Contains more MagnesiumMagnesium | +83.3% |
| Contains more CalciumCalcium | +66.7% |
| Contains more PotassiumPotassium | +181.8% |
| Contains more IronIron | +39.3% |
| Contains more PhosphorusPhosphorus | +58.3% |
| Contains more SeleniumSelenium | +400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +78.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +739.1% |
| Contains more Vitamin CVitamin C | +622.7% |
| Contains more Vitamin AVitamin A | +666.7% |
| Contains more Vitamin B1Vitamin B1 | +170.3% |
| Contains more Vitamin B2Vitamin B2 | +90.2% |
| Contains more Vitamin B3Vitamin B3 | +61% |
| Contains more Vitamin B6Vitamin B6 | +34.6% |
| Contains more FolateFolate | +233.3% |
| Contains more CholineCholine | +13.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 9.7mg | 70.1mg | 67% |
| Vitamin K | 19.3µg | 2.3µg | 14% |
| Manganese | 0.336mg | 0.068mg | 12% |
| Fiber | 2.4g | 0.4g | 8% |
| Fructose | 4.97g | 1.33g | 5% |
| Vitamin B1 | 0.037mg | 0.1mg | 5% |
| Folate | 6µg | 20µg | 4% |
| Carbs | 14.49g | 3.53g | 4% |
| Potassium | 77mg | 217mg | 4% |
| Vitamin B2 | 0.041mg | 0.078mg | 3% |
| Vitamin A | 3µg | 23µg | 2% |
| Vitamin B5 | 0.124mg | 2% | |
| Vitamin B3 | 0.418mg | 0.673mg | 2% |
| Vitamin E | 0.57mg | 0.32mg | 2% |
| Calories | 57kcal | 17kcal | 2% |
| Copper | 0.057mg | 0.042mg | 2% |
| Phosphorus | 12mg | 19mg | 1% |
| Polyunsaturated fat | 0.146g | 0.027g | 1% |
| Selenium | 0.1µg | 0.5µg | 1% |
| Iron | 0.28mg | 0.39mg | 1% |
| Vitamin B6 | 0.052mg | 0.07mg | 1% |
| Magnesium | 6mg | 11mg | 1% |
| Protein | 0.74g | 0.85g | 0% |
| Fats | 0.33g | 0.29g | 0% |
| Net carbs | 12.09g | 3.13g | N/A |
| Calcium | 6mg | 10mg | 0% |
| Sugar | 9.96g | 2.58g | N/A |
| Zinc | 0.16mg | 0.11mg | 0% |
| Starch | 0.03g | 0% | |
| Sodium | 1mg | 10mg | 0% |
| Saturated fat | 0.028g | 0.019g | 0% |
| Choline | 6mg | 6.8mg | 0% |
| Monounsaturated fat | 0.047g | 0.005g | 0% |
| Tryptophan | 0.003mg | 0.006mg | 0% |
| Threonine | 0.02mg | 0.026mg | 0% |
| Isoleucine | 0.023mg | 0.017mg | 0% |
| Leucine | 0.044mg | 0.024mg | 0% |
| Lysine | 0.013mg | 0.026mg | 0% |
| Methionine | 0.012mg | 0.005mg | 0% |
| Phenylalanine | 0.026mg | 0.026mg | 0% |
| Valine | 0.031mg | 0.017mg | 0% |
| Histidine | 0.011mg | 0.014mg | 0% |
| Omega-3 - ALA | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.74 g
Fats:
0.33 g
Carbs:
14.49 g
Water:
84.21 g
Other:
0.23 g
Protein:
0.85 g
Fats:
0.29 g
Carbs:
3.53 g
Water:
94.24 g
Other:
1.09 g
| Contains more FatsFats | +13.8% |
| Contains more CarbsCarbs | +310.5% |
| Contains more ProteinProtein | +14.9% |
| Contains more WaterWater | +11.9% |
| Contains more OtherOther | +373.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.028 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.146 g
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.027 g
| Contains more Mono. FatMonounsaturated fat | +840% |
| Contains more Poly. FatPolyunsaturated fat | +440.7% |
| Contains less Sat. FatSaturated fat | -32.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.03 g
Sucrose:
0.11 g
Glucose:
4.88 g
Fructose:
4.97 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.25 g
Fructose:
1.33 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +290.4% |
| Contains more FructoseFructose | +273.7% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
