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  6. Blueberry vs. Tuna salad

Blueberry vs. Tuna salad — In-Depth Nutrition Comparison

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How are blueberries and tuna salad different?

  • Blueberries are richer in manganese, fiber, and vitamin C, while tuna salad is higher in selenium, vitamin B12, vitamin B3, phosphorus, copper, and iron.
  • Tuna salad covers your daily need for selenium, 75% more than blueberries.
  • Blueberries are lower in sodium.

Blueberries, raw and Fish, tuna salad types were used in this article.

Infographic

Blueberry vs Tuna salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 6.8% 11% 19% 4.4% 5.1% 0.13% 44% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.1% 16% 38% 48% 15% 76% 52% 5.2% 225%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +740%
Contains more MagnesiumMagnesium +216.7%
Contains more CalciumCalcium +183.3%
Contains more PotassiumPotassium +131.2%
Contains more IronIron +257.1%
Contains more CopperCopper +154.4%
Contains more ZincZinc +250%
Contains more PhosphorusPhosphorus +1383.3%
Contains more SeleniumSelenium +41100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 1% 11% 0% 9.3% 9.5% 7.8% 7.4% 12% 0% 48% 4.5% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 8% 0% 0% 7.8% 16% 126% 16% 19% 150% 0% 6% 0%
Contains more Vitamin CVitamin C +340.9%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +19.4%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +700%
Contains more Vitamin B2Vitamin B2 +70.7%
Contains more Vitamin B3Vitamin B3 +1502.9%
Contains more Vitamin B5Vitamin B5 +109.7%
Contains more Vitamin B6Vitamin B6 +55.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +33.3%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Blueberry Tuna salad DV% diff.
Selenium 0.1µg 41.2µg 75%
Vitamin B12 0µg 1.2µg 50%
Vitamin B3 0.418mg 6.7mg 39%
Protein 0.74g 16.04g 31%
Polyunsaturated fat 0.146g 4.122g 27%
Phosphorus 12mg 178mg 24%
Sodium 1mg 402mg 17%
Vitamin K 19.3µg 16%
Fats 0.33g 9.26g 14%
Manganese 0.336mg 0.04mg 13%
Copper 0.057mg 0.145mg 10%
Fiber 2.4g 0g 10%
Iron 0.28mg 1mg 9%
Vitamin C 9.7mg 2.2mg 8%
Saturated fat 0.028g 1.544g 7%
Monounsaturated fat 0.047g 2.887g 7%
Calories 57kcal 187kcal 7%
Fructose 4.97g 6%
Zinc 0.16mg 0.56mg 4%
Vitamin E 0.57mg 4%
Cholesterol 0mg 13mg 4%
Vitamin B5 0.124mg 0.26mg 3%
Potassium 77mg 178mg 3%
Magnesium 6mg 19mg 3%
Vitamin B6 0.052mg 0.081mg 2%
Vitamin B2 0.041mg 0.07mg 2%
Vitamin A 3µg 24µg 2%
Carbs 14.49g 9.41g 2%
Vitamin B1 0.037mg 0.031mg 1%
Folate 6µg 8µg 1%
Choline 6mg 1%
Calcium 6mg 17mg 1%
Net carbs 12.09g 9.41g N/A
Sugar 9.96g N/A
Starch 0.03g 0%
Tryptophan 0.003mg 0.18mg 0%
Threonine 0.02mg 0.701mg 0%
Isoleucine 0.023mg 0.739mg 0%
Leucine 0.044mg 1.293mg 0%
Lysine 0.013mg 1.457mg 0%
Methionine 0.012mg 0.47mg 0%
Phenylalanine 0.026mg 0.626mg 0%
Valine 0.031mg 0.824mg 0%
Histidine 0.011mg 0.467mg 0%
Omega-3 - EPA 0g 0.014g N/A
Omega-3 - DHA 0g 0.055g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
Contains more CarbsCarbs +54%
Contains more WaterWater +33.3%
Contains more ProteinProtein +2067.6%
Contains more FatsFats +2706.1%
Contains more OtherOther +826.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 21% 66%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.146 g
18% 34% 48%
Saturated fat: Sat. Fat 1.544 g
Monounsaturated fat: Mono. Fat 2.887 g
Polyunsaturated fat: Poly. Fat 4.122 g
Contains less Sat. FatSaturated fat -98.2%
Contains more Mono. FatMonounsaturated fat +6042.6%
Contains more Poly. FatPolyunsaturated fat +2723.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients
  2. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.