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Blueberry vs. Whipped cream — In-Depth Nutrition Comparison

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The main differences between blueberries and whipped cream

  • Blueberries have more manganese, vitamin K, vitamin C, and fiber; however, whipped cream has more vitamin A, vitamin B12, phosphorus, and calcium.
  • Daily need coverage for saturated fat for whipped cream is 69% higher.
  • Blueberries are lower in saturated fat.

Food types used in this article are Blueberries, raw and Cream, whipped, cream topping, pressurized.

Infographic

Blueberry vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 6.8% 11% 19% 4.4% 5.1% 0.13% 44% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains more IronIron +460%
Contains more CopperCopper +470%
Contains less SodiumSodium -87.5%
Contains more ManganeseManganese +33500%
Contains more MagnesiumMagnesium +83.3%
Contains more CalciumCalcium +1583.3%
Contains more PotassiumPotassium +90.9%
Contains more ZincZinc +131.3%
Contains more PhosphorusPhosphorus +641.7%
Contains more SeleniumSelenium +1300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 1% 11% 0% 9.3% 9.5% 7.8% 7.4% 12% 0% 48% 4.5% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +497.1%
Contains more Vitamin B6Vitamin B6 +26.8%
Contains more Vitamin KVitamin K +915.8%
Contains more FolateFolate +100%
Contains more Vitamin AVitamin A +6166.7%
Contains more Vitamin EVitamin E +12.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +58.5%
Contains more Vitamin B5Vitamin B5 +146%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +180%
~equal in Vitamin B1 ~0.037mg

All nutrients comparison - raw data values

Nutrient Blueberry Whipped cream DV% diff.
Saturated fat 0.028g 13.831g 63%
Fats 0.33g 22.22g 34%
Cholesterol 0mg 76mg 25%
Vitamin A 3µg 188µg 21%
Monounsaturated fat 0.047g 6.418g 16%
Vitamin K 19.3µg 1.9µg 15%
Manganese 0.336mg 0.001mg 15%
Vitamin B12 0µg 0.29µg 12%
Vitamin C 9.7mg 0mg 11%
Phosphorus 12mg 89mg 11%
Calories 57kcal 257kcal 10%
Fiber 2.4g 0g 10%
Calcium 6mg 101mg 10%
Fructose 4.97g 6%
Copper 0.057mg 0.01mg 5%
Protein 0.74g 3.2g 5%
Polyunsaturated fat 0.146g 0.825g 5%
Vitamin B5 0.124mg 0.305mg 4%
Iron 0.28mg 0.05mg 3%
Choline 6mg 16.8mg 2%
Zinc 0.16mg 0.37mg 2%
Vitamin B3 0.418mg 0.07mg 2%
Vitamin B2 0.041mg 0.065mg 2%
Vitamin D 0IU 16IU 2%
Selenium 0.1µg 1.4µg 2%
Vitamin D 0µg 0.4µg 2%
Potassium 77mg 147mg 2%
Carbs 14.49g 12.49g 1%
Vitamin B6 0.052mg 0.041mg 1%
Magnesium 6mg 11mg 1%
Folate 6µg 3µg 1%
Net carbs 12.09g 12.49g N/A
Sugar 9.96g 8g N/A
Starch 0.03g 0%
Sodium 1mg 8mg 0%
Vitamin E 0.57mg 0.64mg 0%
Vitamin B1 0.037mg 0.037mg 0%
Tryptophan 0.003mg 0.045mg 0%
Threonine 0.02mg 0.144mg 0%
Isoleucine 0.023mg 0.194mg 0%
Leucine 0.044mg 0.313mg 0%
Lysine 0.013mg 0.254mg 0%
Methionine 0.012mg 0.08mg 0%
Phenylalanine 0.026mg 0.154mg 0%
Valine 0.031mg 0.214mg 0%
Histidine 0.011mg 0.087mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more CarbsCarbs +16%
Contains more WaterWater +37.3%
Contains more ProteinProtein +332.4%
Contains more FatsFats +6633.3%
Contains more OtherOther +230.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 21% 66%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.146 g
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +13555.3%
Contains more Poly. FatPolyunsaturated fat +465.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.