Blueberry vs. White wine — In-Depth Nutrition Comparison
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What are the main differences between blueberries and white wine?
- White wine has less vitamin K, vitamin C, fiber, manganese, and copper than blueberries.
- Blueberries' daily need coverage for vitamin K is 16% higher.
- White wine contains less sugar.
- White wine has a lower glycemic index than blueberries.
We used Blueberries, raw and Alcoholic beverage, wine, table, white types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +1325% |
| Contains more ZincZinc | +33.3% |
| Contains less SodiumSodium | -80% |
| Contains more ManganeseManganese | +187.2% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +50% |
| Contains more PhosphorusPhosphorus | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +640% |
| Contains more Vitamin B2Vitamin B2 | +173.3% |
| Contains more Vitamin B3Vitamin B3 | +287% |
| Contains more Vitamin B5Vitamin B5 | +175.6% |
| Contains more Vitamin KVitamin K | +4725% |
| Contains more FolateFolate | +500% |
| Contains more CholineCholine | +39.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 19.3µg | 0.4µg | 16% |
| Vitamin C | 9.7mg | 0mg | 11% |
| Fiber | 2.4g | 0g | 10% |
| Manganese | 0.336mg | 0.117mg | 10% |
| Fructose | 4.97g | 6% | |
| Copper | 0.057mg | 0.004mg | 6% |
| Carbs | 14.49g | 2.6g | 4% |
| Vitamin E | 0.57mg | 0mg | 4% |
| Vitamin B1 | 0.037mg | 0.005mg | 3% |
| Vitamin B5 | 0.124mg | 0.045mg | 2% |
| Vitamin B2 | 0.041mg | 0.015mg | 2% |
| Vitamin B3 | 0.418mg | 0.108mg | 2% |
| Calories | 57kcal | 82kcal | 1% |
| Polyunsaturated fat | 0.146g | 0g | 1% |
| Folate | 6µg | 1µg | 1% |
| Phosphorus | 12mg | 18mg | 1% |
| Fats | 0.33g | 0g | 1% |
| Magnesium | 6mg | 10mg | 1% |
| Protein | 0.74g | 0.07g | 1% |
| Net carbs | 12.09g | 2.6g | N/A |
| Calcium | 6mg | 9mg | 0% |
| Potassium | 77mg | 71mg | 0% |
| Iron | 0.28mg | 0.27mg | 0% |
| Sugar | 9.96g | 0.96g | N/A |
| Zinc | 0.16mg | 0.12mg | 0% |
| Starch | 0.03g | 0% | |
| Sodium | 1mg | 5mg | 0% |
| Vitamin A | 3µg | 0µg | 0% |
| Selenium | 0.1µg | 0.1µg | 0% |
| Vitamin B6 | 0.052mg | 0.05mg | 0% |
| Saturated fat | 0.028g | 0g | 0% |
| Choline | 6mg | 4.3mg | 0% |
| Monounsaturated fat | 0.047g | 0g | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.02mg | 0% | |
| Isoleucine | 0.023mg | 0% | |
| Leucine | 0.044mg | 0% | |
| Lysine | 0.013mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.031mg | 0% | |
| Histidine | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.74 g
Fats:
0.33 g
Carbs:
14.49 g
Water:
84.21 g
Other:
0.23 g
Protein:
0.07 g
Fats:
0 g
Carbs:
2.6 g
Water:
86.86 g
Other:
10.47 g
| Contains more ProteinProtein | +957.1% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +457.3% |
| Contains more OtherOther | +4452.2% |
~equal in
Water
~86.86g
