Blueberry pie vs. Apple pie — In-Depth Nutrition Comparison
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How are Blueberry pie and Apple pie different?
- Blueberry pie has more Vitamin B1, Manganese, and Polyunsaturated fat than Apple pie.
- Daily need coverage for Vitamin B1 from Blueberry pie is 12739% higher.
- Blueberry pie contains 6 times more Folate than Apple pie. While Blueberry pie contains 23µg of Folate, Apple pie contains only 4µg.
- Blueberry pie has less Saturated Fat.
Pie, blueberry, prepared from recipe and Pie, apple, commercially prepared, unenriched flour are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more CopperCopper | +45.7% |
| Contains more ZincZinc | +25% |
| Contains more PhosphorusPhosphorus | +25% |
| Contains less SodiumSodium | -30.5% |
| Contains more ManganeseManganese | +64.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +57.1% |
| Contains more PotassiumPotassium | +30% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +114079.1% |
| Contains more FolateFolate | +475% |
| Contains more Vitamin CVitamin C | +357.1% |
| Contains more Vitamin AVitamin A | +195.2% |
| Contains more Vitamin B2Vitamin B2 | +19.7% |
| Contains more Vitamin B6Vitamin B6 | +11.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.7 g
Fats:
11.9 g
Carbs:
33.5 g
Water:
51.2 g
Other:
0.7 g
Protein:
1.9 g
Fats:
11 g
Carbs:
34 g
Water:
52.2 g
Other:
0.9 g
| Contains more ProteinProtein | +42.1% |
| Contains more OtherOther | +28.6% |
~equal in
Fats
~11g
~equal in
Carbs
~34g
~equal in
Water
~52.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.911 g
Monounsaturated Fat:
Mono. Fat
5.121 g
Polyunsaturated fat:
Poly. Fat
3.08 g
Saturated Fat:
Sat. Fat
3.797 g
Monounsaturated Fat:
Mono. Fat
4.388 g
Polyunsaturated fat:
Poly. Fat
2.198 g
| Contains less Sat. FatSaturated Fat | -23.3% |
| Contains more Mono. FatMonounsaturated Fat | +16.7% |
| Contains more Poly. FatPolyunsaturated fat | +40.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 245kcal | 237kcal |
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| Protein | 2.7g | 1.9g |
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| Fats | 11.9g | 11g |
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| Vitamin C | 0.7mg | 3.2mg |
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| Net carbs | 33.5g | 32.4g |
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| Carbs | 33.5g | 34g |
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| Magnesium | 8mg | 7mg |
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| Calcium | 7mg | 11mg |
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| Potassium | 50mg | 65mg |
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| Iron | 1.23mg | 1.21mg |
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| Fiber | 1.6g |
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| Copper | 0.067mg | 0.046mg |
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| Zinc | 0.2mg | 0.16mg |
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| Phosphorus | 30mg | 24mg |
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| Sodium | 185mg | 266mg |
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| Vitamin A | 42IU | 124IU |
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| Vitamin A | 2µg | 29µg |
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| Manganese | 0.3mg | 0.182mg |
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| Selenium | 7.4µg |
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| Vitamin B1 | 153mg | 0.134mg |
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| Vitamin B2 | 0.132mg | 0.158mg |
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| Vitamin B3 | 1.194mg | 1.123mg |
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| Vitamin B5 | 0.124mg | 0.119mg |
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| Vitamin B6 | 0.034mg | 0.038mg |
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| Vitamin B12 | 0µg | 0.01µg |
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| Folate | 23µg | 4µg |
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| Saturated Fat | 2.911g | 3.797g |
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| Monounsaturated Fat | 5.121g | 4.388g |
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| Polyunsaturated fat | 3.08g | 2.198g |
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| Tryptophan | 0.029mg | 0.026mg |
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| Threonine | 0.073mg | 0.054mg |
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| Isoleucine | 0.09mg | 0.073mg |
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| Leucine | 0.179mg | 0.129mg |
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| Lysine | 0.057mg | 0.07mg |
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| Methionine | 0.046mg | 0.032mg |
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| Phenylalanine | 0.127mg | 0.088mg |
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| Valine | 0.108mg | 0.084mg |
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| Histidine | 0.056mg | 0.038mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2949%
10%
Minerals Daily Need Coverage Score
20%
15%
Comparison summary
Which food contains less Sodium?
Blueberry pie contains less Sodium (difference - 81mg)
Which food is lower in Saturated Fat?
Blueberry pie is lower in Saturated Fat (difference - 0.886g)
Which food is richer in minerals?
Blueberry pie is relatively richer in minerals
Which food is lower in glycemic index?
Apple pie is lower in glycemic index (difference - 18)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.