Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Blueberry pie
  5. Compare
  6. Blueberry pie vs. Apple pie

Blueberry pie vs. Apple pie — In-Depth Nutrition Comparison

Compare

How are blueberry pie and apple pie different?

  • Blueberry pie has more vitamin B1, manganese, and polyunsaturated fat than apple pie.
  • Daily need coverage for vitamin B1 for blueberry pie is 12739% higher.
  • Blueberry pie contains 6 times more folate than apple pie. While blueberry pie contains 23µg of folate, apple pie contains only 4µg.
  • Blueberry pie has less saturated fat.
  • Apple pie has a lower glycemic index (41) than blueberry pie (59).

Pie, blueberry, prepared from recipe and Pie, apple, commercially prepared, unenriched flour are the varieties used in this article.

Infographic

Blueberry pie vs Apple pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3.3% 5.7% 45% 15% 4.4% 10% 35% 24% 0%
Contains more MagnesiumMagnesium +14.3%
Contains more CopperCopper +45.7%
Contains more ZincZinc +25%
Contains more PhosphorusPhosphorus +25%
Contains less SodiumSodium -30.5%
Contains more ManganeseManganese +64.8%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +57.1%
Contains more PotassiumPotassium +30%
~equal in Iron ~1.21mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 9.7% 0% 0% 34% 36% 21% 7.1% 8.8% 1.3% 0% 3% 0%
Contains more Vitamin B1Vitamin B1 +114079.1%
Contains more FolateFolate +475%
Contains more Vitamin CVitamin C +357.1%
Contains more Vitamin AVitamin A +1350%
Contains more Vitamin B2Vitamin B2 +19.7%
Contains more Vitamin B6Vitamin B6 +11.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~1.123mg
~equal in Vitamin B5 ~0.119mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Blueberry pie Apple pie DV% diff.
Vitamin B1 153mg 0.134mg 12739%
Selenium 7.4µg 13%
Polyunsaturated fat 3.08g 2.198g 6%
Fiber 1.6g 6%
Manganese 0.3mg 0.182mg 5%
Folate 23µg 4µg 5%
Saturated fat 2.911g 3.797g 4%
Sodium 185mg 266mg 4%
Vitamin C 0.7mg 3.2mg 3%
Vitamin A 2µg 29µg 3%
Monounsaturated fat 5.121g 4.388g 2%
Vitamin B2 0.132mg 0.158mg 2%
Protein 2.7g 1.9g 2%
Copper 0.067mg 0.046mg 2%
Fats 11.9g 11g 1%
Phosphorus 30mg 24mg 1%
Calories 245kcal 237kcal 0%
Net carbs 33.5g 32.4g N/A
Carbs 33.5g 34g 0%
Magnesium 8mg 7mg 0%
Calcium 7mg 11mg 0%
Potassium 50mg 65mg 0%
Iron 1.23mg 1.21mg 0%
Zinc 0.2mg 0.16mg 0%
Vitamin B3 1.194mg 1.123mg 0%
Vitamin B5 0.124mg 0.119mg 0%
Vitamin B6 0.034mg 0.038mg 0%
Vitamin B12 0µg 0.01µg 0%
Tryptophan 0.029mg 0.026mg 0%
Threonine 0.073mg 0.054mg 0%
Isoleucine 0.09mg 0.073mg 0%
Leucine 0.179mg 0.129mg 0%
Lysine 0.057mg 0.07mg 0%
Methionine 0.046mg 0.032mg 0%
Phenylalanine 0.127mg 0.088mg 0%
Valine 0.108mg 0.084mg 0%
Histidine 0.056mg 0.038mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
Contains more ProteinProtein +42.1%
Contains more OtherOther +28.6%
~equal in Fats ~11g
~equal in Carbs ~34g
~equal in Water ~52.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
37% 42% 21%
Saturated fat: Sat. Fat 3.797 g
Monounsaturated fat: Mono. Fat 4.388 g
Polyunsaturated fat: Poly. Fat 2.198 g
Contains less Sat. FatSaturated fat -23.3%
Contains more Mono. FatMonounsaturated fat +16.7%
Contains more Poly. FatPolyunsaturated fat +40.1%

People also compare

Blueberry pie
Blueberry pie vs Cherry pie
Cherry pie
Blueberry pie
Blueberry pie vs Cream pie
Cream pie
Blueberry pie
Blueberry pie vs Lemon meringue pie
Lemon meringue pie
Apple pie
Apple pie vs Tart
Tart
Apple pie
Apple pie vs Cream cracker
Cream cracker
Apple pie
Apple pie vs Cinnamon roll
Cinnamon roll

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients
  2. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.