Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Blueberry pie vs. Bagel — In-Depth Nutrition Comparison

Compare

The main differences between blueberry pie and bagel

  • Blueberry pie is richer in vitamin B1, yet bagel is richer in manganese, selenium, iron, phosphorus, vitamin B3, folate, and copper.
  • Daily need coverage for vitamin B1 for blueberry pie is 12716% higher.

Food types used in this article are Pie, blueberry, prepared from recipe and Bagels, wheat.

Infographic

Blueberry pie vs Bagel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Bagel
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 6% 15% 104% 58% 30% 61% 57% 187% 157%
Contains less SodiumSodium -57.9%
Contains more MagnesiumMagnesium +537.5%
Contains more CalciumCalcium +185.7%
Contains more PotassiumPotassium +230%
Contains more IronIron +124.4%
Contains more CopperCopper +161.2%
Contains more ZincZinc +450%
Contains more PhosphorusPhosphorus +373.3%
Contains more ManganeseManganese +376.7%
Contains more SeleniumSelenium +287.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Bagel
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 101% 48% 63% 23% 34% 0% 3.8% 57% 5.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +37865.3%
Contains more Vitamin B2Vitamin B2 +58.3%
Contains more Vitamin B3Vitamin B3 +182.2%
Contains more Vitamin B5Vitamin B5 +202.4%
Contains more Vitamin B6Vitamin B6 +332.4%
Contains more FolateFolate +230.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Blueberry pie Bagel DV% diff.
Vitamin B1 153mg 0.403mg 12716%
Manganese 0.3mg 1.43mg 49%
Selenium 7.4µg 28.7µg 39%
Iron 1.23mg 2.76mg 19%
Fiber 4.1g 16%
Fats 11.9g 1.53g 16%
Phosphorus 30mg 142mg 16%
Protein 2.7g 10.2g 15%
Vitamin B3 1.194mg 3.37mg 14%
Polyunsaturated fat 3.08g 0.936g 14%
Saturated fat 2.911g 0g 13%
Folate 23µg 76µg 13%
Copper 0.067mg 0.175mg 12%
Monounsaturated fat 5.121g 0.29g 12%
Sodium 185mg 439mg 11%
Magnesium 8mg 51mg 10%
Vitamin B6 0.034mg 0.147mg 9%
Zinc 0.2mg 1.1mg 8%
Vitamin B2 0.132mg 0.209mg 6%
Carbs 33.5g 48.89g 5%
Vitamin B5 0.124mg 0.375mg 5%
Potassium 50mg 165mg 3%
Choline 9.8mg 2%
Vitamin E 0.32mg 2%
Calcium 7mg 20mg 1%
Vitamin C 0.7mg 0mg 1%
Vitamin K 1.5µg 1%
Calories 245kcal 250kcal 0%
Net carbs 33.5g 44.79g N/A
Sugar 6.12g N/A
Vitamin A 2µg 0µg 0%
Tryptophan 0.029mg 0%
Threonine 0.073mg 0%
Isoleucine 0.09mg 0%
Leucine 0.179mg 0%
Lysine 0.057mg 0%
Methionine 0.046mg 0%
Phenylalanine 0.127mg 0%
Valine 0.108mg 0%
Histidine 0.056mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Bagel
3
10% 49% 38% 2%
Protein: 10.2 g
Fats: 1.53 g
Carbs: 48.89 g
Water: 37.55 g
Other: 1.83 g
Contains more FatsFats +677.8%
Contains more WaterWater +36.4%
Contains more ProteinProtein +277.8%
Contains more CarbsCarbs +45.9%
Contains more OtherOther +161.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
Bagel
1
24% 76%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.936 g
Contains more Mono. FatMonounsaturated fat +1665.9%
Contains more Poly. FatPolyunsaturated fat +229.1%
Contains less Sat. FatSaturated fat -100%

People also compare

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients
  2. Bagel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167533/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.