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  6. Blueberry pie vs. Baker's yeast

Blueberry pie vs. Baker's yeast — In-Depth Nutrition Comparison

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Significant differences between blueberry pie and baker's yeast

  • Blueberry pie has more vitamin B1; however, baker's yeast is richer in folate, vitamin B5, zinc, vitamin B2, vitamin B3, phosphorus, vitamin B6, iron, and potassium.
  • Blueberry pie covers your daily vitamin B1 needs 12593% more than baker's yeast.

Specific food types used in this comparison are Pie, blueberry, prepared from recipe and Leavening agents, yeast, baker's, compressed.

Infographic

Blueberry pie vs Baker's yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Contains more ManganeseManganese +50%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +171.4%
Contains more PotassiumPotassium +1102%
Contains more IronIron +164.2%
Contains more CopperCopper +120.9%
Contains more ZincZinc +4885%
Contains more PhosphorusPhosphorus +1020%
Contains less SodiumSodium -83.8%
~equal in Selenium ~8.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Contains more Vitamin CVitamin C +600%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +8038.3%
Contains more Vitamin B2Vitamin B2 +756.1%
Contains more Vitamin B3Vitamin B3 +930.2%
Contains more Vitamin B5Vitamin B5 +3851.6%
Contains more Vitamin B6Vitamin B6 +1164.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +3313%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Blueberry pie Baker's yeast DV% diff.
Vitamin B1 153mg 1.88mg 12593%
Folate 23µg 785µg 191%
Vitamin B5 0.124mg 4.9mg 96%
Zinc 0.2mg 9.97mg 89%
Vitamin B2 0.132mg 1.13mg 77%
Vitamin B3 1.194mg 12.3mg 69%
Phosphorus 30mg 336mg 44%
Fiber 8.1g 32%
Vitamin B6 0.034mg 0.43mg 30%
Iron 1.23mg 3.25mg 25%
Polyunsaturated fat 3.08g 0.004g 21%
Potassium 50mg 601mg 16%
Fats 11.9g 1.9g 15%
Saturated fat 2.911g 0.243g 12%
Protein 2.7g 8.4g 11%
Monounsaturated fat 5.121g 1.047g 10%
Copper 0.067mg 0.148mg 9%
Magnesium 8mg 40mg 8%
Calories 245kcal 105kcal 7%
Sodium 185mg 30mg 7%
Choline 32mg 6%
Carbs 33.5g 18.1g 5%
Manganese 0.3mg 0.2mg 4%
Selenium 7.4µg 8.1µg 1%
Vitamin C 0.7mg 0.1mg 1%
Calcium 7mg 19mg 1%
Net carbs 33.5g 10g N/A
Vitamin A 2µg 0µg 0%
Vitamin B12 0µg 0.01µg 0%
Tryptophan 0.029mg 0.106mg 0%
Threonine 0.073mg 0.435mg 0%
Isoleucine 0.09mg 0.476mg 0%
Leucine 0.179mg 0.668mg 0%
Lysine 0.057mg 0.69mg 0%
Methionine 0.046mg 0.166mg 0%
Phenylalanine 0.127mg 0.407mg 0%
Valine 0.108mg 0.512mg 0%
Histidine 0.056mg 0.217mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Contains more FatsFats +526.3%
Contains more CarbsCarbs +85.1%
Contains more ProteinProtein +211.1%
Contains more WaterWater +34.8%
Contains more OtherOther +271.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +389.1%
Contains more Poly. FatPolyunsaturated fat +76900%
Contains less Sat. FatSaturated fat -91.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients
  2. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.