Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Blueberry pie
  5. Compare
  6. Blueberry pie vs. Baker's yeast

Blueberry pie vs. Baker's yeast — In-Depth Nutrition Comparison

Compare

Significant differences between Blueberry pie and Baker's yeast

  • Blueberry pie has more Vitamin B1, however, Baker's yeast is richer in Folate, Vitamin B5, Zinc, Vitamin B2, Vitamin B3, Phosphorus, Vitamin B6, Iron, and Potassium.
  • Blueberry pie covers your daily Vitamin B1 needs 12593% more than Baker's yeast.

Specific food types used in this comparison are Pie, blueberry, prepared from recipe and Leavening agents, yeast, baker's, compressed.

Infographic

Blueberry pie vs Baker's yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Blueberry pie
Blueberry pie
1
:
9
Baker's yeast
Baker's yeast
Contains more Manganese +50%
Contains more Calcium +171.4%
Contains more Iron +164.2%
Contains more Magnesium +400%
Contains more Phosphorus +1020%
Contains more Potassium +1102%
Contains less Sodium -83.8%
Contains more Zinc +4885%
Contains more Copper +120.9%
Equal in Selenium - 8.1
Blueberry pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 47% 6% 13% 5% 25% 6% 23% 40% 41%
Baker's yeast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 122% 29% 144% 54% 4% 272% 50% 27% 45%
Contains more Manganese +50%
Contains more Calcium +171.4%
Contains more Iron +164.2%
Contains more Magnesium +400%
Contains more Phosphorus +1020%
Contains more Potassium +1102%
Contains less Sodium -83.8%
Contains more Zinc +4885%
Contains more Copper +120.9%
Equal in Selenium - 8.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Blueberry pie
Blueberry pie
3
:
9
Baker's yeast
Baker's yeast
Contains more Vitamin A +∞%
Contains more Vitamin C +600%
Contains more Vitamin B1 +8038.3%
Contains more Vitamin B2 +756.1%
Contains more Vitamin B3 +930.2%
Contains more Vitamin B5 +3851.6%
Contains more Vitamin B6 +1164.7%
Contains more Folate +3313%
Contains more Vitamin B12 +∞%
Blueberry pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 3% 38250% 31% 23% 8% 8% 18% 0% 0%
Baker's yeast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 470% 261% 231% 295% 100% 589% 2% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +600%
Contains more Vitamin B1 +8038.3%
Contains more Vitamin B2 +756.1%
Contains more Vitamin B3 +930.2%
Contains more Vitamin B5 +3851.6%
Contains more Vitamin B6 +1164.7%
Contains more Folate +3313%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Blueberry pie
Blueberry pie
2
:
3
Baker's yeast
Baker's yeast
Contains more Fats +526.3%
Contains more Carbs +85.1%
Contains more Protein +211.1%
Contains more Water +34.8%
Contains more Other +271.4%
Blueberry pie
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Baker's yeast
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Contains more Fats +526.3%
Contains more Carbs +85.1%
Contains more Protein +211.1%
Contains more Water +34.8%
Contains more Other +271.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Blueberry pie
Blueberry pie
2
:
1
Baker's yeast
Baker's yeast
Contains more Monounsaturated Fat +389.1%
Contains more Polyunsaturated fat +76900%
Contains less Saturated Fat -91.7%
Blueberry pie
26% 46% 28%
Saturated Fat: 2.911 g
Monounsaturated Fat: 5.121 g
Polyunsaturated fat: 3.08 g
Baker's yeast
19% 81%
Saturated Fat: 0.243 g
Monounsaturated Fat: 1.047 g
Polyunsaturated fat: 0.004 g
Contains more Monounsaturated Fat +389.1%
Contains more Polyunsaturated fat +76900%
Contains less Saturated Fat -91.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blueberry pie Baker's yeast
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Blueberry pie Baker's yeast Opinion
Net carbs 33.5g 10g Blueberry pie
Protein 2.7g 8.4g Baker's yeast
Fats 11.9g 1.9g Blueberry pie
Carbs 33.5g 18.1g Blueberry pie
Calories 245kcal 105kcal Blueberry pie
Fiber 8.1g Baker's yeast
Calcium 7mg 19mg Baker's yeast
Iron 1.23mg 3.25mg Baker's yeast
Magnesium 8mg 40mg Baker's yeast
Phosphorus 30mg 336mg Baker's yeast
Potassium 50mg 601mg Baker's yeast
Sodium 185mg 30mg Baker's yeast
Zinc 0.2mg 9.97mg Baker's yeast
Copper 0.067mg 0.148mg Baker's yeast
Manganese 0.3mg 0.2mg Blueberry pie
Selenium 7.4µg 8.1µg Baker's yeast
Vitamin A 42IU 0IU Blueberry pie
Vitamin A RAE 2µg 0µg Blueberry pie
Vitamin C 0.7mg 0.1mg Blueberry pie
Vitamin B1 153mg 1.88mg Blueberry pie
Vitamin B2 0.132mg 1.13mg Baker's yeast
Vitamin B3 1.194mg 12.3mg Baker's yeast
Vitamin B5 0.124mg 4.9mg Baker's yeast
Vitamin B6 0.034mg 0.43mg Baker's yeast
Folate 23µg 785µg Baker's yeast
Vitamin B12 0µg 0.01µg Baker's yeast
Tryptophan 0.029mg 0.106mg Baker's yeast
Threonine 0.073mg 0.435mg Baker's yeast
Isoleucine 0.09mg 0.476mg Baker's yeast
Leucine 0.179mg 0.668mg Baker's yeast
Lysine 0.057mg 0.69mg Baker's yeast
Methionine 0.046mg 0.166mg Baker's yeast
Phenylalanine 0.127mg 0.407mg Baker's yeast
Valine 0.108mg 0.512mg Baker's yeast
Histidine 0.056mg 0.217mg Baker's yeast
Saturated Fat 2.911g 0.243g Baker's yeast
Monounsaturated Fat 5.121g 1.047g Blueberry pie
Polyunsaturated fat 3.08g 0.004g Blueberry pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blueberry pie Baker's yeast
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Blueberry pie
Blueberry pie vs Cherry pie
Cherry pie
Blueberry pie
Blueberry pie vs Cream pie
Cream pie
Blueberry pie
Blueberry pie vs Lemon meringue pie
Lemon meringue pie
Baker's yeast
Baker's yeast vs Yeast
Yeast
Baker's yeast
Baker's yeast vs Chocolate chip cookie
Chocolate chip cookie
Baker's yeast
Baker's yeast vs Pita
Pita

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3195%
Blueberry pie
162%
Baker's yeast
Minerals Daily Need Coverage Score
20%
Blueberry pie
75%
Baker's yeast

Comparison summary

Which food is lower in Sugar?
Blueberry pie
Blueberry pie is lower in Sugar (difference - 0g)
Which food is cheaper?
Blueberry pie
Blueberry pie is cheaper (difference - $1.8)
Which food contains less Sodium?
Baker's yeast
Baker's yeast contains less Sodium (difference - 155mg)
Which food is lower in Saturated Fat?
Baker's yeast
Baker's yeast is lower in Saturated Fat (difference - 2.668g)
Which food is lower in glycemic index?
Baker's yeast
Baker's yeast is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Baker's yeast
Baker's yeast is relatively richer in minerals
Which food is richer in vitamins?
Baker's yeast
Baker's yeast is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients
  2. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.