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  6. Blueberry pie vs. Banana bread

Blueberry pie vs. Banana bread — In-Depth Nutrition Comparison

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A recap on the differences between blueberry pie and banana bread

  • Blueberry pie is higher in vitamin B1, yet banana bread is higher in vitamin A, vitamin B6, selenium, and vitamin B2.
  • Blueberry pie covers your daily vitamin B1 needs 12736% more than banana bread.
  • The amount of sodium in blueberry pie is lower.

Food varieties used in this article are Pie, blueberry, prepared from recipe and Bread, banana, prepared from recipe, made with margarine.

Infographic

Blueberry pie vs Banana bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 6.3% 12% 53% 24% 9.5% 25% 39% 27% 66%
Contains less SodiumSodium -38.7%
Contains more ManganeseManganese +43.5%
Contains more MagnesiumMagnesium +75%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +168%
Contains more IronIron +13.8%
Contains more ZincZinc +75%
Contains more PhosphorusPhosphorus +93.3%
Contains more SeleniumSelenium +63.5%
~equal in Copper ~0.072mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 35% 0% 0% 43% 46% 27% 16% 35% 13% 0% 25% 0%
Contains more Vitamin B1Vitamin B1 +88853.5%
Contains more Vitamin CVitamin C +142.9%
Contains more Vitamin AVitamin A +5200%
Contains more Vitamin B2Vitamin B2 +51.5%
Contains more Vitamin B3Vitamin B3 +21.1%
Contains more Vitamin B5Vitamin B5 +116.1%
Contains more Vitamin B6Vitamin B6 +341.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +43.5%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Blueberry pie Banana bread DV% diff.
Vitamin B1 153mg 0.172mg 12736%
Cholesterol 0mg 43mg 14%
Vitamin A 2µg 106µg 12%
Vitamin B6 0.034mg 0.15mg 9%
Selenium 7.4µg 12.1µg 9%
Carbs 33.5g 54.6g 7%
Vitamin B2 0.132mg 0.2mg 5%
Sodium 185mg 302mg 5%
Phosphorus 30mg 58mg 4%
Vitamin B12 0µg 0.1µg 4%
Manganese 0.3mg 0.209mg 4%
Calories 245kcal 326kcal 4%
Fiber 1.1g 4%
Folate 23µg 33µg 3%
Saturated fat 2.911g 2.237g 3%
Protein 2.7g 4.3g 3%
Vitamin B5 0.124mg 0.268mg 3%
Fats 11.9g 10.5g 2%
Iron 1.23mg 1.4mg 2%
Potassium 50mg 134mg 2%
Monounsaturated fat 5.121g 4.48g 2%
Vitamin B3 1.194mg 1.446mg 2%
Zinc 0.2mg 0.35mg 1%
Copper 0.067mg 0.072mg 1%
Vitamin C 0.7mg 1.7mg 1%
Magnesium 8mg 14mg 1%
Calcium 7mg 21mg 1%
Net carbs 33.5g 53.5g N/A
Polyunsaturated fat 3.08g 3.13g 0%
Tryptophan 0.029mg 0.053mg 0%
Threonine 0.073mg 0.15mg 0%
Isoleucine 0.09mg 0.182mg 0%
Leucine 0.179mg 0.327mg 0%
Lysine 0.057mg 0.18mg 0%
Methionine 0.046mg 0.094mg 0%
Phenylalanine 0.127mg 0.218mg 0%
Valine 0.108mg 0.209mg 0%
Histidine 0.056mg 0.113mg 0%
Omega-3 - DHA 0g 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
4% 11% 55% 29%
Protein: 4.3 g
Fats: 10.5 g
Carbs: 54.6 g
Water: 29.2 g
Other: 1.4 g
Contains more FatsFats +13.3%
Contains more WaterWater +75.3%
Contains more ProteinProtein +59.3%
Contains more CarbsCarbs +63%
Contains more OtherOther +100%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
23% 45% 32%
Saturated fat: Sat. Fat 2.237 g
Monounsaturated fat: Mono. Fat 4.48 g
Polyunsaturated fat: Poly. Fat 3.13 g
Contains more Mono. FatMonounsaturated fat +14.3%
Contains less Sat. FatSaturated fat -23.2%
~equal in Polyunsaturated fat ~3.13g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients
  2. Banana bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174906/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.