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  6. Blueberry pie vs. Barbecue sauce

Blueberry pie vs. Barbecue sauce — In-Depth Nutrition Comparison

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What are the main differences between blueberry pie and barbecue sauce?

  • Blueberry pie is richer in vitamin B1, selenium, manganese, iron, vitamin B2, and folate, yet barbecue sauce is richer in potassium.
  • Blueberry pie's daily need coverage for vitamin B1 is 12748% higher.
  • Blueberry pie has 65 times more saturated fat than barbecue sauce. Blueberry pie has 2.911g of saturated fat, while barbecue sauce has 0.045g.

We used Pie, blueberry, prepared from recipe and Sauce, barbecue types in this comparison.

Infographic

Blueberry pie vs Barbecue sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Contains more IronIron +92.2%
Contains more ZincZinc +17.6%
Contains more PhosphorusPhosphorus +50%
Contains less SodiumSodium -82%
Contains more ManganeseManganese +138.1%
Contains more SeleniumSelenium +469.2%
Contains more MagnesiumMagnesium +62.5%
Contains more CalciumCalcium +371.4%
Contains more PotassiumPotassium +364%
~equal in Copper ~0.072mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Contains more Vitamin CVitamin C +16.7%
Contains more Vitamin B1Vitamin B1 +665117.4%
Contains more Vitamin B2Vitamin B2 +135.7%
Contains more Vitamin B3Vitamin B3 +100%
Contains more FolateFolate +1050%
Contains more Vitamin AVitamin A +450%
Contains more Vitamin B5Vitamin B5 +32.3%
Contains more Vitamin B6Vitamin B6 +120.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Blueberry pie Barbecue sauce DV% diff.
Vitamin B1 153mg 0.023mg 12748%
Sodium 185mg 1027mg 37%
Polyunsaturated fat 3.08g 0.101g 20%
Fructose 14.17g 18%
Fats 11.9g 0.63g 17%
Monounsaturated fat 5.121g 0.082g 13%
Saturated fat 2.911g 0.045g 13%
Selenium 7.4µg 1.3µg 11%
Manganese 0.3mg 0.126mg 8%
Iron 1.23mg 0.64mg 7%
Vitamin B2 0.132mg 0.056mg 6%
Folate 23µg 2µg 5%
Potassium 50mg 232mg 5%
Vitamin E 0.8mg 5%
Vitamin B3 1.194mg 0.597mg 4%
Protein 2.7g 0.82g 4%
Calories 245kcal 172kcal 4%
Fiber 0.9g 4%
Vitamin B6 0.034mg 0.075mg 3%
Calcium 7mg 33mg 3%
Carbs 33.5g 40.77g 2%
Vitamin K 1.8µg 2%
Vitamin A 2µg 11µg 1%
Magnesium 8mg 13mg 1%
Phosphorus 30mg 20mg 1%
Copper 0.067mg 0.072mg 1%
Vitamin B5 0.124mg 0.164mg 1%
Choline 7.1mg 1%
Vitamin C 0.7mg 0.6mg 0%
Net carbs 33.5g 39.87g N/A
Sugar 33.24g N/A
Zinc 0.2mg 0.17mg 0%
Starch 0.35g 0%
Tryptophan 0.029mg 0%
Threonine 0.073mg 0%
Isoleucine 0.09mg 0%
Leucine 0.179mg 0%
Lysine 0.057mg 0%
Methionine 0.046mg 0%
Phenylalanine 0.127mg 0%
Valine 0.108mg 0%
Histidine 0.056mg 0%
Omega-3 - ALA 0.021g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
Contains more ProteinProtein +229.3%
Contains more FatsFats +1788.9%
Contains more CarbsCarbs +21.7%
Contains more OtherOther +338.6%
~equal in Water ~54.71g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
Contains more Mono. FatMonounsaturated fat +6145.1%
Contains more Poly. FatPolyunsaturated fat +2949.5%
Contains less Sat. FatSaturated fat -98.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients
  2. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.