Blueberry pie vs. Baked beans — In-Depth Nutrition Comparison

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Differences between blueberry pie and baked beans

Blueberry pie has more vitamin B1 and vitamin B2, while baked beans have more phosphorus, copper, iron, potassium, magnesium, folate, and calcium.
Blueberry pie's daily need coverage for vitamin B1 is 12739% higher.
Baked beans contain 3 times less vitamin B2 than blueberry pie. Blueberry pie contains 0.132mg of vitamin B2, while baked beans contain 0.049mg.
The amount of sodium in blueberry pie is lower.
Baked beans have a lower glycemic index. The glycemic index of baked beans is 40, while the glycemic index of blueberry pie is 59.

The food types used in this comparison are Pie, blueberry, prepared from recipe and Beans, baked, home prepared.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Blueberry pie

Baked beans

Contains less SodiumSodium	-56.2%
Contains more ManganeseManganese	+17.6%
Contains more SeleniumSelenium	+29.8%

Contains more MagnesiumMagnesium	+437.5%
Contains more CalciumCalcium	+771.4%
Contains more PotassiumPotassium	+616%
Contains more IronIron	+61.8%
Contains more CopperCopper	+137.3%
Contains more ZincZinc	+265%
Contains more PhosphorusPhosphorus	+263.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Blueberry pie

Baked beans

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+112400%
Contains more Vitamin B2Vitamin B2	+169.4%
Contains more Vitamin B3Vitamin B3	+192.6%

Contains more Vitamin CVitamin C	+57.1%
Contains more Vitamin B5Vitamin B5	+25%
Contains more Vitamin B6Vitamin B6	+164.7%
Contains more FolateFolate	+108.7%

~equal in Vitamin E ~mg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B1	153mg	0.136mg	12739%
Fiber		5.5g	22%
Polyunsaturated fat	3.08g	0.74g	16%
Phosphorus	30mg	109mg	11%
Iron	1.23mg	1.99mg	10%
Fats	11.9g	5.15g	10%
Sodium	185mg	422mg	10%
Copper	0.067mg	0.159mg	10%
Potassium	50mg	358mg	9%
Magnesium	8mg	43mg	8%
Monounsaturated fat	5.121g	2.133g	7%
Protein	2.7g	5.54g	6%
Folate	23µg	48µg	6%
Vitamin B2	0.132mg	0.049mg	6%
Zinc	0.2mg	0.73mg	5%
Vitamin B3	1.194mg	0.408mg	5%
Calcium	7mg	61mg	5%
Calories	245kcal	155kcal	5%
Vitamin B6	0.034mg	0.09mg	4%
Saturated fat	2.911g	1.948g	4%
Carbs	33.5g	21.63g	4%
Selenium	7.4µg	5.7µg	3%
Manganese	0.3mg	0.255mg	2%
Cholesterol	0mg	5mg	2%
Vitamin B5	0.124mg	0.155mg	1%
Vitamin C	0.7mg	1.1mg	0%
Net carbs	33.5g	16.13g	N/A
Vitamin A	2µg	0µg	0%
Tryptophan	0.029mg	0.067mg	0%
Threonine	0.073mg	0.228mg	0%
Isoleucine	0.09mg	0.242mg	0%
Leucine	0.179mg	0.428mg	0%
Lysine	0.057mg	0.379mg	0%
Methionine	0.046mg	0.086mg	0%
Phenylalanine	0.127mg	0.287mg	0%
Valine	0.108mg	0.282mg	0%
Histidine	0.056mg	0.153mg	0%