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  6. Blueberry pie vs. Green beans

Blueberry pie vs. Green beans — In-Depth Nutrition Comparison

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How are blueberry pie and green beans different?

  • Blueberry pie is higher in vitamin B1, selenium, and iron; however, green beans are richer in vitamin A and vitamin C.
  • Daily need coverage for vitamin B1 for blueberry pie is 12744% higher.
  • Blueberry pie contains 185 times more sodium than green beans. While blueberry pie contains 185mg of sodium, green beans contain only 1mg.
  • Green beans have a lower glycemic index (20) than blueberry pie (59).

Pie, blueberry, prepared from recipe and Beans, snap, green, cooked, boiled, drained, without salt are the varieties used in this article.

Infographic

Blueberry pie vs Green beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 13% 13% 24% 19% 6.8% 12% 0.13% 37% 1.1%
Contains more IronIron +89.2%
Contains more CopperCopper +17.5%
Contains more SeleniumSelenium +3600%
Contains more MagnesiumMagnesium +125%
Contains more CalciumCalcium +528.6%
Contains more PotassiumPotassium +192%
Contains more ZincZinc +25%
Contains less SodiumSodium -99.5%
~equal in Phosphorus ~29mg
~equal in Manganese ~0.285mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 11% 9.2% 0% 19% 22% 12% 4.4% 13% 0% 120% 25% 9.2%
Contains more Vitamin B1Vitamin B1 +206656.8%
Contains more Vitamin B2Vitamin B2 +36.1%
Contains more Vitamin B3Vitamin B3 +94.5%
Contains more Vitamin B5Vitamin B5 +67.6%
Contains more Vitamin CVitamin C +1285.7%
Contains more Vitamin AVitamin A +1500%
Contains more Vitamin B6Vitamin B6 +64.7%
Contains more FolateFolate +43.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Blueberry pie Green beans DV% diff.
Vitamin B1 153mg 0.074mg 12744%
Vitamin K 47.9µg 40%
Polyunsaturated fat 3.08g 0.145g 20%
Fats 11.9g 0.28g 18%
Fiber 3.2g 13%
Monounsaturated fat 5.121g 0.011g 13%
Saturated fat 2.911g 0.064g 13%
Selenium 7.4µg 0.2µg 13%
Calories 245kcal 35kcal 11%
Vitamin C 0.7mg 9.7mg 10%
Carbs 33.5g 7.88g 9%
Sodium 185mg 1mg 8%
Iron 1.23mg 0.65mg 7%
Vitamin B3 1.194mg 0.614mg 4%
Calcium 7mg 44mg 4%
Potassium 50mg 146mg 3%
Choline 16.9mg 3%
Vitamin A 2µg 32µg 3%
Vitamin E 0.46mg 3%
Folate 23µg 33µg 3%
Vitamin B2 0.132mg 0.097mg 3%
Magnesium 8mg 18mg 2%
Vitamin B6 0.034mg 0.056mg 2%
Protein 2.7g 1.89g 2%
Vitamin B5 0.124mg 0.074mg 1%
Manganese 0.3mg 0.285mg 1%
Copper 0.067mg 0.057mg 1%
Net carbs 33.5g 4.68g N/A
Sugar 3.63g N/A
Zinc 0.2mg 0.25mg 0%
Phosphorus 30mg 29mg 0%
Tryptophan 0.029mg 0.02mg 0%
Threonine 0.073mg 0.082mg 0%
Isoleucine 0.09mg 0.069mg 0%
Leucine 0.179mg 0.116mg 0%
Lysine 0.057mg 0.091mg 0%
Methionine 0.046mg 0.023mg 0%
Phenylalanine 0.127mg 0.069mg 0%
Valine 0.108mg 0.093mg 0%
Histidine 0.056mg 0.035mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
Contains more ProteinProtein +42.9%
Contains more FatsFats +4150%
Contains more CarbsCarbs +325.1%
Contains more WaterWater +74.3%
~equal in Other ~0.73g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
29% 5% 66%
Saturated fat: Sat. Fat 0.064 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.145 g
Contains more Mono. FatMonounsaturated fat +46454.5%
Contains more Poly. FatPolyunsaturated fat +2024.1%
Contains less Sat. FatSaturated fat -97.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients
  2. Green beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.