Blueberry pie vs. Beef Stroganoff — In-Depth Nutrition Comparison
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What are the main differences between blueberry pie and beef Stroganoff?
- Blueberry pie is richer in vitamin B1 and vitamin B3, yet beef Stroganoff is richer in vitamin A, folate, vitamin B12, and zinc.
- Blueberry pie's daily need coverage for vitamin B1 is 12747% higher.
- Blueberry pie has 12 times more vitamin B3 than beef Stroganoff. Blueberry pie has 1.194mg of vitamin B3, while beef Stroganoff has 0.1mg.
- Blueberry pie contains less sodium.
We used Pie, blueberry, prepared from recipe and Soup, beef stroganoff, canned, chunky style, ready-to-serve types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more IronIron | +39.8% |
| Contains less SodiumSodium | -57.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +185.7% |
| Contains more PotassiumPotassium | +180% |
| Contains more CopperCopper | +49.3% |
| Contains more ZincZinc | +450% |
| Contains more PhosphorusPhosphorus | +66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +382400% |
| Contains more Vitamin B2Vitamin B2 | +46.7% |
| Contains more Vitamin B3Vitamin B3 | +1094% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin AVitamin A | +4100% |
| Contains more Vitamin B6Vitamin B6 | +76.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +191.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 153mg | 0.04mg | 12747% |
| Vitamin K | 102.8µg | 86% | |
| Polyunsaturated fat | 3.08g | 0.246g | 19% |
| Manganese | 0.3mg | 13% | |
| Fats | 11.9g | 4.6g | 11% |
| Folate | 23µg | 67µg | 11% |
| Vitamin B12 | 0µg | 0.26µg | 11% |
| Sodium | 185mg | 435mg | 11% |
| Monounsaturated fat | 5.121g | 1.556g | 9% |
| Vitamin A | 2µg | 84µg | 9% |
| Zinc | 0.2mg | 1.1mg | 8% |
| Carbs | 33.5g | 9g | 8% |
| Vitamin B3 | 1.194mg | 0.1mg | 7% |
| Calories | 245kcal | 98kcal | 7% |
| Cholesterol | 0mg | 21mg | 7% |
| Protein | 2.7g | 5.1g | 5% |
| Iron | 1.23mg | 0.88mg | 4% |
| Copper | 0.067mg | 0.1mg | 4% |
| Vitamin E | 0.41mg | 3% | |
| Potassium | 50mg | 140mg | 3% |
| Choline | 18mg | 3% | |
| Phosphorus | 30mg | 50mg | 3% |
| Saturated fat | 2.911g | 2.324g | 3% |
| Vitamin B2 | 0.132mg | 0.09mg | 3% |
| Fiber | 0.6g | 2% | |
| Vitamin B6 | 0.034mg | 0.06mg | 2% |
| Vitamin B5 | 0.124mg | 2% | |
| Vitamin C | 0.7mg | 0mg | 1% |
| Magnesium | 8mg | 2mg | 1% |
| Calcium | 7mg | 20mg | 1% |
| Net carbs | 33.5g | 8.4g | N/A |
| Sugar | 1.68g | N/A | |
| Selenium | 7.4µg | 7.6µg | 0% |
| Tryptophan | 0.029mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.09mg | 0% | |
| Leucine | 0.179mg | 0% | |
| Lysine | 0.057mg | 0% | |
| Methionine | 0.046mg | 0% | |
| Phenylalanine | 0.127mg | 0% | |
| Valine | 0.108mg | 0% | |
| Histidine | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.7 g
Fats:
11.9 g
Carbs:
33.5 g
Water:
51.2 g
Other:
0.7 g
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
| Contains more FatsFats | +158.7% |
| Contains more CarbsCarbs | +272.2% |
| Contains more ProteinProtein | +88.9% |
| Contains more WaterWater | +56.1% |
| Contains more OtherOther | +100% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.911 g
Monounsaturated fat:
Mono. Fat
5.121 g
Polyunsaturated fat:
Poly. Fat
3.08 g
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
| Contains more Mono. FatMonounsaturated fat | +229.1% |
| Contains more Poly. FatPolyunsaturated fat | +1152% |
| Contains less Sat. FatSaturated fat | -20.2% |
