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Blueberry pie vs. Beer — In-Depth Nutrition Comparison

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How are blueberry pie and beer different?

  • Blueberry pie has more vitamin B1, iron, manganese, selenium, vitamin B2, and copper than beer.
  • Daily need coverage for vitamin B1 for blueberry pie is 12750% higher.
  • Blueberry pie has a lower glycemic index (59) than beer (104).

Pie, blueberry, prepared from recipe and Alcoholic beverage, beer, regular, all are the varieties used in this article.

Infographic

Blueberry pie vs Beer infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Beer
Beer
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.2% 2.4% 0.75% 1.7% 0.27% 6% 0.52% 1% 3.3%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +75%
Contains more PotassiumPotassium +85.2%
Contains more IronIron +6050%
Contains more CopperCopper +1240%
Contains more ZincZinc +1900%
Contains more PhosphorusPhosphorus +114.3%
Contains more ManganeseManganese +3650%
Contains more SeleniumSelenium +1133.3%
Contains less SodiumSodium -97.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Beer
Beer
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 5.8% 9.6% 2.5% 11% 2.5% 0% 4.5% 5.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +3059900%
Contains more Vitamin B2Vitamin B2 +428%
Contains more Vitamin B3Vitamin B3 +132.7%
Contains more Vitamin B5Vitamin B5 +202.4%
Contains more FolateFolate +283.3%
Contains more Vitamin B6Vitamin B6 +35.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Blueberry pie Beer DV% diff.
Vitamin B1 153mg 0.005mg 12750%
Polyunsaturated fat 3.08g 0g 21%
Fats 11.9g 0g 18%
Iron 1.23mg 0.02mg 15%
Monounsaturated fat 5.121g 0g 13%
Saturated fat 2.911g 0g 13%
Manganese 0.3mg 0.008mg 13%
Selenium 7.4µg 0.6µg 12%
Calories 245kcal 43kcal 10%
Carbs 33.5g 3.55g 10%
Sodium 185mg 4mg 8%
Vitamin B2 0.132mg 0.025mg 8%
Copper 0.067mg 0.005mg 7%
Vitamin B3 1.194mg 0.513mg 4%
Folate 23µg 6µg 4%
Protein 2.7g 0.46g 4%
Phosphorus 30mg 14mg 2%
Zinc 0.2mg 0.01mg 2%
Vitamin B5 0.124mg 0.041mg 2%
Choline 10.1mg 2%
Vitamin B6 0.034mg 0.046mg 1%
Vitamin B12 0µg 0.02µg 1%
Potassium 50mg 27mg 1%
Vitamin C 0.7mg 0mg 1%
Net carbs 33.5g 3.55g N/A
Magnesium 8mg 6mg 0%
Calcium 7mg 4mg 0%
Vitamin A 2µg 0µg 0%
Tryptophan 0.029mg 0mg 0%
Threonine 0.073mg 0mg 0%
Isoleucine 0.09mg 0mg 0%
Leucine 0.179mg 0mg 0%
Lysine 0.057mg 0mg 0%
Methionine 0.046mg 0mg 0%
Phenylalanine 0.127mg 0mg 0%
Valine 0.108mg 0mg 0%
Histidine 0.056mg 0mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Beer
Beer
2
4% 92% 4%
Protein: 0.46 g
Fats: 0 g
Carbs: 3.55 g
Water: 91.96 g
Other: 4.03 g
Contains more ProteinProtein +487%
Contains more FatsFats +∞%
Contains more CarbsCarbs +843.7%
Contains more WaterWater +79.6%
Contains more OtherOther +475.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients
  2. Beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.