Blueberry pie vs. Bisque — In-Depth Nutrition Comparison

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The main differences between blueberry pie and bisque

Blueberry pie is richer in vitamin B1, iron, manganese, and vitamin B2, yet bisque is richer in vitamin A.
Daily need coverage for vitamin B1 for blueberry pie is 12748% higher.
Blueberry pie contains 13 times more saturated fat than bisque. Blueberry pie contains 2.911g of saturated fat, while bisque contains 0.22g.
Blueberry pie has a lower glycemic index than bisque.

Food types used in this article are Pie, blueberry, prepared from recipe and Soup, tomato bisque, canned, prepared with equal volume water.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Blueberry pie

Bisque

Contains more MagnesiumMagnesium	+100%
Contains more IronIron	+272.7%
Contains more CopperCopper	+28.8%
Contains more PhosphorusPhosphorus	+25%
Contains less SodiumSodium	-56.4%
Contains more ManganeseManganese	+188.5%
Contains more SeleniumSelenium	+∞%

Contains more CalciumCalcium	+128.6%
Contains more PotassiumPotassium	+238%
Contains more ZincZinc	+20%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Blueberry pie

Bisque

Contains more Vitamin B1Vitamin B1	+566566.7%
Contains more Vitamin B2Vitamin B2	+355.2%
Contains more Vitamin B3Vitamin B3	+156.8%
Contains more Vitamin B5Vitamin B5	+148%
Contains more FolateFolate	+283.3%

Contains more Vitamin CVitamin C	+242.9%
Contains more Vitamin AVitamin A	+800%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B6 ~0.036mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B1	153mg	0.027mg	12748%
Polyunsaturated fat	3.08g	0.45g	18%
Fats	11.9g	1.02g	17%
Selenium	7.4µg		13%
Monounsaturated fat	5.121g	0.28g	12%
Saturated fat	2.911g	0.22g	12%
Iron	1.23mg	0.33mg	11%
Sodium	185mg	424mg	10%
Calories	245kcal	50kcal	10%
Manganese	0.3mg	0.104mg	9%
Carbs	33.5g	9.6g	8%
Vitamin B2	0.132mg	0.029mg	8%
Vitamin B3	1.194mg	0.465mg	5%
Potassium	50mg	169mg	4%
Folate	23µg	6µg	4%
Protein	2.7g	0.92g	4%
Vitamin A	2µg	18µg	2%
Vitamin C	0.7mg	2.4mg	2%
Copper	0.067mg	0.052mg	2%
Magnesium	8mg	4mg	1%
Cholesterol	0mg	2mg	1%
Phosphorus	30mg	24mg	1%
Vitamin B5	0.124mg	0.05mg	1%
Calcium	7mg	16mg	1%
Fiber		0.2g	1%
Net carbs	33.5g	9.4g	N/A
Zinc	0.2mg	0.24mg	0%
Vitamin B6	0.034mg	0.036mg	0%
Tryptophan	0.029mg	0.009mg	0%
Threonine	0.073mg	0.027mg	0%
Isoleucine	0.09mg	0.031mg	0%
Leucine	0.179mg	0.051mg	0%
Lysine	0.057mg	0.036mg	0%
Methionine	0.046mg	0.012mg	0%
Phenylalanine	0.127mg	0.031mg	0%
Valine	0.108mg	0.035mg	0%
Histidine	0.056mg	0.018mg	0%