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  6. Blueberry pie vs. Cabbage

Blueberry pie vs. Cabbage — In-Depth Nutrition Comparison

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A recap on differences between blueberry pie and cabbage

  • Blueberry pie is higher in vitamin B1, selenium, iron, vitamin B2, manganese, and vitamin B3, yet cabbage is higher in vitamin C and vitamin B6.
  • Blueberry pie covers your daily vitamin B1 needs 12745% more than cabbage.
  • Blueberry pie contains 86 times more saturated fat than cabbage. While blueberry pie contains 2.911g of saturated fat, cabbage contains only 0.034g.

Food varieties used in this article are Pie, blueberry, prepared from recipe and Cabbage, raw.

Infographic

Blueberry pie vs Cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 12% 15% 18% 6.3% 4.9% 11% 2.3% 21% 1.6%
Contains more IronIron +161.7%
Contains more CopperCopper +252.6%
Contains more PhosphorusPhosphorus +15.4%
Contains more ManganeseManganese +87.5%
Contains more SeleniumSelenium +2366.7%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +471.4%
Contains more PotassiumPotassium +240%
Contains less SodiumSodium -90.3%
~equal in Zinc ~0.18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 122% 1.7% 3% 0% 15% 9.2% 4.4% 13% 29% 0% 190% 32% 5.8%
Contains more Vitamin B1Vitamin B1 +250719.7%
Contains more Vitamin B2Vitamin B2 +230%
Contains more Vitamin B3Vitamin B3 +410.3%
Contains more Vitamin CVitamin C +5128.6%
Contains more Vitamin AVitamin A +150%
Contains more Vitamin B5Vitamin B5 +71%
Contains more Vitamin B6Vitamin B6 +264.7%
Contains more FolateFolate +87%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Blueberry pie Cabbage DV% diff.
Vitamin B1 153mg 0.061mg 12745%
Vitamin K 76µg 63%
Vitamin C 0.7mg 36.6mg 40%
Polyunsaturated fat 3.08g 0.017g 20%
Fats 11.9g 0.1g 18%
Selenium 7.4µg 0.3µg 13%
Monounsaturated fat 5.121g 0.017g 13%
Saturated fat 2.911g 0.034g 13%
Calories 245kcal 25kcal 11%
Iron 1.23mg 0.47mg 10%
Fiber 2.5g 10%
Carbs 33.5g 5.8g 9%
Vitamin B2 0.132mg 0.04mg 7%
Sodium 185mg 18mg 7%
Vitamin B6 0.034mg 0.124mg 7%
Vitamin B3 1.194mg 0.234mg 6%
Manganese 0.3mg 0.16mg 6%
Copper 0.067mg 0.019mg 5%
Folate 23µg 43µg 5%
Potassium 50mg 170mg 4%
Calcium 7mg 40mg 3%
Protein 2.7g 1.28g 3%
Choline 10.7mg 2%
Fructose 1.45g 2%
Vitamin B5 0.124mg 0.212mg 2%
Phosphorus 30mg 26mg 1%
Magnesium 8mg 12mg 1%
Vitamin E 0.15mg 1%
Net carbs 33.5g 3.3g N/A
Sugar 3.2g N/A
Zinc 0.2mg 0.18mg 0%
Vitamin A 2µg 5µg 0%
Tryptophan 0.029mg 0.011mg 0%
Threonine 0.073mg 0.035mg 0%
Isoleucine 0.09mg 0.03mg 0%
Leucine 0.179mg 0.041mg 0%
Lysine 0.057mg 0.044mg 0%
Methionine 0.046mg 0.012mg 0%
Phenylalanine 0.127mg 0.032mg 0%
Valine 0.108mg 0.042mg 0%
Histidine 0.056mg 0.022mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
6% 92%
Protein: 1.28 g
Fats: 0.1 g
Carbs: 5.8 g
Water: 92.18 g
Other: 0.64 g
Contains more ProteinProtein +110.9%
Contains more FatsFats +11800%
Contains more CarbsCarbs +477.6%
Contains more WaterWater +80%
~equal in Other ~0.64g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
50% 25% 25%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains more Mono. FatMonounsaturated fat +30023.5%
Contains more Poly. FatPolyunsaturated fat +18017.6%
Contains less Sat. FatSaturated fat -98.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients
  2. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.