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  6. Blueberry pie vs. Camembert

Blueberry pie vs. Camembert — In-Depth Nutrition Comparison

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Summary of differences between blueberry pie and camembert

  • Blueberry pie has more vitamin B1; however, camembert is higher in vitamin B12, phosphorus, calcium, vitamin B2, vitamin B5, and zinc.
  • Blueberry pie covers your daily need for vitamin B1, 12748% more than camembert.
  • Blueberry pie has less sodium.
  • The glycemic index of blueberry pie is higher.

These are the specific foods used in this comparison Pie, blueberry, prepared from recipe and Cheese, camembert.

Infographic

Blueberry pie vs Camembert infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Contains more IronIron +272.7%
Contains more CopperCopper +219%
Contains less SodiumSodium -78%
Contains more ManganeseManganese +689.5%
Contains more MagnesiumMagnesium +150%
Contains more CalciumCalcium +5442.9%
Contains more PotassiumPotassium +274%
Contains more ZincZinc +1090%
Contains more PhosphorusPhosphorus +1056.7%
Contains more SeleniumSelenium +95.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 4.2% 6% 7% 113% 12% 82% 52% 163% 5% 47% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +546328.6%
Contains more Vitamin B3Vitamin B3 +89.5%
Contains more Vitamin AVitamin A +11950%
Contains more Vitamin B2Vitamin B2 +269.7%
Contains more Vitamin B5Vitamin B5 +1000%
Contains more Vitamin B6Vitamin B6 +567.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +169.6%

All nutrients comparison - raw data values

Nutrient Blueberry pie Camembert DV% diff.
Vitamin B1 153mg 0.028mg 12748%
Saturated fat 2.911g 15.259g 56%
Vitamin B12 0µg 1.3µg 54%
Phosphorus 30mg 347mg 45%
Calcium 7mg 388mg 38%
Protein 2.7g 19.8g 34%
Sodium 185mg 842mg 29%
Vitamin B2 0.132mg 0.488mg 27%
Vitamin A 2µg 241µg 27%
Vitamin B5 0.124mg 1.364mg 25%
Cholesterol 0mg 72mg 24%
Zinc 0.2mg 2.38mg 20%
Fats 11.9g 24.26g 19%
Polyunsaturated fat 3.08g 0.724g 16%
Vitamin B6 0.034mg 0.227mg 15%
Selenium 7.4µg 14.5µg 13%
Carbs 33.5g 0.46g 11%
Iron 1.23mg 0.33mg 11%
Manganese 0.3mg 0.038mg 11%
Folate 23µg 62µg 10%
Copper 0.067mg 0.021mg 5%
Monounsaturated fat 5.121g 7.023g 5%
Potassium 50mg 187mg 4%
Vitamin B3 1.194mg 0.63mg 4%
Choline 15.4mg 3%
Calories 245kcal 300kcal 3%
Magnesium 8mg 20mg 3%
Vitamin D 0.4µg 2%
Vitamin K 2µg 2%
Vitamin D 18IU 2%
Vitamin E 0.21mg 1%
Vitamin C 0.7mg 0mg 1%
Net carbs 33.5g 0.46g N/A
Sugar 0.46g N/A
Tryptophan 0.029mg 0.307mg 0%
Threonine 0.073mg 0.717mg 0%
Isoleucine 0.09mg 0.968mg 0%
Leucine 0.179mg 1.84mg 0%
Lysine 0.057mg 1.766mg 0%
Methionine 0.046mg 0.565mg 0%
Phenylalanine 0.127mg 1.105mg 0%
Valine 0.108mg 1.279mg 0%
Histidine 0.056mg 0.683mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Contains more CarbsCarbs +7182.6%
Contains more ProteinProtein +633.3%
Contains more FatsFats +103.9%
Contains more OtherOther +425.7%
~equal in Water ~51.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
Contains less Sat. FatSaturated fat -80.9%
Contains more Poly. FatPolyunsaturated fat +325.4%
Contains more Mono. FatMonounsaturated fat +37.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients
  2. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.