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  6. Blueberry pie vs. Caramel

Blueberry pie vs. Caramel — In-Depth Nutrition Comparison

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Significant differences between blueberry pie and caramel

  • Blueberry pie has more vitamin B1, iron, manganese, selenium, and vitamin B3; however, caramel is richer in calcium, vitamin B12, phosphorus, vitamin B5, and vitamin B2.
  • Blueberry pie covers your daily vitamin B1 needs 12741% more than caramel.
  • Caramel has 27 times less manganese than blueberry pie. Blueberry pie has 0.3mg of manganese, while caramel has 0.011mg.

Specific food types used in this comparison are Pie, blueberry, prepared from recipe and Candies, caramels.

Infographic

Blueberry pie vs Caramel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 41% 19% 5.3% 6% 12% 49% 32% 1.4% 9.8%
Contains more IronIron +778.6%
Contains more CopperCopper +272.2%
Contains less SodiumSodium -24.5%
Contains more ManganeseManganese +2627.3%
Contains more SeleniumSelenium +311.1%
Contains more MagnesiumMagnesium +112.5%
Contains more CalciumCalcium +1871.4%
Contains more PotassiumPotassium +328%
Contains more ZincZinc +120%
Contains more PhosphorusPhosphorus +280%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 4% 9.2% 0% 26% 59% 2.8% 37% 13% 38% 4.5% 3% 4.4%
Contains more Vitamin CVitamin C +75%
Contains more Vitamin B1Vitamin B1 +148443.7%
Contains more Vitamin B3Vitamin B3 +706.8%
Contains more FolateFolate +475%
Contains more Vitamin AVitamin A +500%
Contains more Vitamin B2Vitamin B2 +93.9%
Contains more Vitamin B5Vitamin B5 +400%
Contains more Vitamin B6Vitamin B6 +64.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Blueberry pie Caramel DV% diff.
Vitamin B1 153mg 0.103mg 12741%
Carbs 33.5g 77g 15%
Iron 1.23mg 0.14mg 14%
Vitamin B12 0µg 0.3µg 13%
Calcium 7mg 138mg 13%
Manganese 0.3mg 0.011mg 13%
Phosphorus 30mg 114mg 12%
Vitamin B5 0.124mg 0.62mg 10%
Vitamin B2 0.132mg 0.256mg 10%
Selenium 7.4µg 1.8µg 10%
Monounsaturated fat 5.121g 1.542g 9%
Vitamin B3 1.194mg 0.148mg 7%
Calories 245kcal 382kcal 7%
Fats 11.9g 8.1g 6%
Folate 23µg 4µg 5%
Potassium 50mg 214mg 5%
Copper 0.067mg 0.018mg 5%
Protein 2.7g 4.6g 4%
Sodium 185mg 245mg 3%
Polyunsaturated fat 3.08g 3.478g 3%
Vitamin E 0.46mg 3%
Vitamin K 1.8µg 2%
Saturated fat 2.911g 2.476g 2%
Zinc 0.2mg 0.44mg 2%
Vitamin B6 0.034mg 0.056mg 2%
Cholesterol 0mg 7mg 2%
Magnesium 8mg 17mg 2%
Choline 8mg 1%
Vitamin A 2µg 12µg 1%
Vitamin C 0.7mg 0.4mg 0%
Net carbs 33.5g 77g N/A
Sugar 65.5g N/A
Tryptophan 0.029mg 0.06mg 0%
Threonine 0.073mg 0.192mg 0%
Isoleucine 0.09mg 0.258mg 0%
Leucine 0.179mg 0.417mg 0%
Lysine 0.057mg 0.338mg 0%
Methionine 0.046mg 0.107mg 0%
Phenylalanine 0.127mg 0.205mg 0%
Valine 0.108mg 0.285mg 0%
Histidine 0.056mg 0.115mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
5% 8% 77% 9% 2%
Protein: 4.6 g
Fats: 8.1 g
Carbs: 77 g
Water: 8.5 g
Other: 1.8 g
Contains more FatsFats +46.9%
Contains more WaterWater +502.4%
Contains more ProteinProtein +70.4%
Contains more CarbsCarbs +129.9%
Contains more OtherOther +157.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
33% 21% 46%
Saturated fat: Sat. Fat 2.476 g
Monounsaturated fat: Mono. Fat 1.542 g
Polyunsaturated fat: Poly. Fat 3.478 g
Contains more Mono. FatMonounsaturated fat +232.1%
Contains less Sat. FatSaturated fat -14.9%
Contains more Poly. FatPolyunsaturated fat +12.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients
  2. Caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167974/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.