Blueberry pie vs. Cardamom — In-Depth Nutrition Comparison
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Important differences between blueberry pie and cardamom
- Blueberry pie has more vitamin B1; however, cardamom has more manganese, iron, zinc, magnesium, calcium, copper, potassium, vitamin C, and phosphorus.
- Blueberry pie's daily need coverage for vitamin B1 is 12734% more.
- Blueberry pie has a higher glycemic index than cardamom.
The food varieties used in the comparison are Pie, blueberry, prepared from recipe and Spices, cardamom.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +2762.5% |
| Contains more CalciumCalcium | +5371.4% |
| Contains more PotassiumPotassium | +2138% |
| Contains more IronIron | +1035.8% |
| Contains more CopperCopper | +471.6% |
| Contains more ZincZinc | +3635% |
| Contains more PhosphorusPhosphorus | +493.3% |
| Contains less SodiumSodium | -90.3% |
| Contains more ManganeseManganese | +9233.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +77172.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +2900% |
| Contains more Vitamin B2Vitamin B2 | +37.9% |
| Contains more Vitamin B6Vitamin B6 | +576.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 153mg | 0.198mg | 12734% |
| Manganese | 0.3mg | 28mg | 1204% |
| Iron | 1.23mg | 13.97mg | 159% |
| Fiber | 28g | 112% | |
| Zinc | 0.2mg | 7.47mg | 66% |
| Magnesium | 8mg | 229mg | 53% |
| Calcium | 7mg | 383mg | 38% |
| Copper | 0.067mg | 0.383mg | 35% |
| Potassium | 50mg | 1119mg | 31% |
| Vitamin C | 0.7mg | 21mg | 23% |
| Phosphorus | 30mg | 178mg | 21% |
| Polyunsaturated fat | 3.08g | 0.43g | 18% |
| Protein | 2.7g | 10.76g | 16% |
| Vitamin B6 | 0.034mg | 0.23mg | 15% |
| Selenium | 7.4µg | 13% | |
| Carbs | 33.5g | 68.47g | 12% |
| Monounsaturated fat | 5.121g | 0.87g | 11% |
| Saturated fat | 2.911g | 0.68g | 10% |
| Fats | 11.9g | 6.7g | 8% |
| Sodium | 185mg | 18mg | 7% |
| Folate | 23µg | 6% | |
| Vitamin B2 | 0.132mg | 0.182mg | 4% |
| Calories | 245kcal | 311kcal | 3% |
| Vitamin B5 | 0.124mg | 2% | |
| Vitamin B3 | 1.194mg | 1.102mg | 1% |
| Net carbs | 33.5g | 40.47g | N/A |
| Vitamin A | 2µg | 0µg | 0% |
| Tryptophan | 0.029mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.09mg | 0% | |
| Leucine | 0.179mg | 0% | |
| Lysine | 0.057mg | 0% | |
| Methionine | 0.046mg | 0% | |
| Phenylalanine | 0.127mg | 0% | |
| Valine | 0.108mg | 0% | |
| Histidine | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.7 g
Fats:
11.9 g
Carbs:
33.5 g
Water:
51.2 g
Other:
0.7 g
Protein:
10.76 g
Fats:
6.7 g
Carbs:
68.47 g
Water:
8.28 g
Other:
5.79 g
| Contains more FatsFats | +77.6% |
| Contains more WaterWater | +518.4% |
| Contains more ProteinProtein | +298.5% |
| Contains more CarbsCarbs | +104.4% |
| Contains more OtherOther | +727.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.911 g
Monounsaturated fat:
Mono. Fat
5.121 g
Polyunsaturated fat:
Poly. Fat
3.08 g
Saturated fat:
Sat. Fat
0.68 g
Monounsaturated fat:
Mono. Fat
0.87 g
Polyunsaturated fat:
Poly. Fat
0.43 g
| Contains more Mono. FatMonounsaturated fat | +488.6% |
| Contains more Poly. FatPolyunsaturated fat | +616.3% |
| Contains less Sat. FatSaturated fat | -76.6% |
