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  6. Blueberry pie vs. Cervelat

Blueberry pie vs. Cervelat — In-Depth Nutrition Comparison

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The main differences between blueberry pie and cervelat

  • Blueberry pie is richer in vitamin B1, yet cervelat is richer in vitamin B12, selenium, zinc, vitamin B3, vitamin C, and vitamin B6.
  • Daily need coverage for vitamin B1 for blueberry pie is 12738% higher.
  • Blueberry pie contains less saturated fat.
  • Cervelat has a lower glycemic index than blueberry pie.

Food types used in this article are Pie, blueberry, prepared from recipe and Thuringer, cervelat, summer sausage, beef, pork.

Infographic

Blueberry pie vs Cervelat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Contains less SodiumSodium -85.8%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +75%
Contains more CalciumCalcium +28.6%
Contains more PotassiumPotassium +420%
Contains more IronIron +65.9%
Contains more CopperCopper +123.9%
Contains more ZincZinc +1180%
Contains more PhosphorusPhosphorus +270%
Contains more SeleniumSelenium +174.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 0% 4.4% 17% 38% 76% 81% 0% 60% 688% 3.3% 1.5% 43%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +101900%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +1050%
Contains more Vitamin CVitamin C +2271.4%
Contains more Vitamin B2Vitamin B2 +150%
Contains more Vitamin B3Vitamin B3 +261%
Contains more Vitamin B6Vitamin B6 +664.7%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Blueberry pie Cervelat DV% diff.
Vitamin B1 153mg 0.15mg 12738%
Vitamin B12 0µg 5.5µg 229%
Sodium 185mg 1300mg 48%
Saturated fat 2.911g 11.51g 39%
Protein 2.7g 17.45g 30%
Fats 11.9g 30.43g 29%
Cholesterol 0mg 74mg 25%
Selenium 7.4µg 20.3µg 23%
Zinc 0.2mg 2.56mg 21%
Monounsaturated fat 5.121g 12.97g 20%
Vitamin B3 1.194mg 4.31mg 19%
Vitamin C 0.7mg 16.6mg 18%
Vitamin B6 0.034mg 0.26mg 17%
Vitamin B2 0.132mg 0.33mg 15%
Choline 78.9mg 14%
Polyunsaturated fat 3.08g 1.2g 13%
Manganese 0.3mg 13%
Phosphorus 30mg 111mg 12%
Carbs 33.5g 3.33g 10%
Iron 1.23mg 2.04mg 10%
Copper 0.067mg 0.15mg 9%
Calories 245kcal 362kcal 6%
Vitamin D 1.1µg 6%
Potassium 50mg 260mg 6%
Vitamin D 44IU 6%
Folate 23µg 2µg 5%
Vitamin B5 0.124mg 2%
Vitamin K 1.3µg 1%
Magnesium 8mg 14mg 1%
Vitamin E 0.22mg 1%
Net carbs 33.5g 3.33g N/A
Calcium 7mg 9mg 0%
Sugar 0.85g N/A
Vitamin A 2µg 0µg 0%
Tryptophan 0.029mg 0%
Threonine 0.073mg 0%
Isoleucine 0.09mg 0%
Leucine 0.179mg 0%
Lysine 0.057mg 0%
Methionine 0.046mg 0%
Phenylalanine 0.127mg 0%
Valine 0.108mg 0%
Histidine 0.056mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
Contains more CarbsCarbs +906%
Contains more WaterWater +13.3%
Contains more ProteinProtein +546.3%
Contains more FatsFats +155.7%
Contains more OtherOther +415.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
45% 51% 5%
Saturated fat: Sat. Fat 11.51 g
Monounsaturated fat: Mono. Fat 12.97 g
Polyunsaturated fat: Poly. Fat 1.2 g
Contains less Sat. FatSaturated fat -74.7%
Contains more Poly. FatPolyunsaturated fat +156.7%
Contains more Mono. FatMonounsaturated fat +153.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients
  2. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.