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Blueberry pie vs. Cream cheese — In-Depth Nutrition Comparison

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Summary of differences between blueberry pie and cream cheese

  • Blueberry pie has more vitamin B1, iron, and manganese; however, cream cheese is higher in vitamin A, phosphorus, vitamin B12, calcium, and vitamin B5.
  • Blueberry pie covers your daily need for vitamin B1, 12748% more than cream cheese.
  • Blueberry pie has 27 times more manganese than cream cheese. While blueberry pie has 0.3mg of manganese, cream cheese has only 0.011mg.
  • Blueberry pie has less saturated fat.
  • The glycemic index of blueberry pie is higher.

These are the specific foods used in this comparison Pie, blueberry, prepared from recipe and Cheese, cream.

Infographic

Blueberry pie vs Cream cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Contains more IronIron +1018.2%
Contains more CopperCopper +272.2%
Contains less SodiumSodium -41.1%
Contains more ManganeseManganese +2627.3%
Contains more MagnesiumMagnesium +12.5%
Contains more CalciumCalcium +1285.7%
Contains more PotassiumPotassium +164%
Contains more ZincZinc +150%
Contains more PhosphorusPhosphorus +256.7%
Contains more SeleniumSelenium +16.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 103% 17% 0% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8% 15%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +665117.4%
Contains more Vitamin B3Vitamin B3 +1212.1%
Contains more FolateFolate +155.6%
Contains more Vitamin AVitamin A +15300%
Contains more Vitamin B2Vitamin B2 +74.2%
Contains more Vitamin B5Vitamin B5 +316.9%
Contains more Vitamin B6Vitamin B6 +64.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
Contains more CarbsCarbs +506.9%
Contains more ProteinProtein +127.8%
Contains more FatsFats +189.4%
Contains more OtherOther +81.4%
~equal in Water ~52.62g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
66% 29% 5%
Saturated fat: Sat. Fat 20.213 g
Monounsaturated fat: Mono. Fat 8.907 g
Polyunsaturated fat: Poly. Fat 1.483 g
Contains less Sat. FatSaturated fat -85.6%
Contains more Poly. FatPolyunsaturated fat +107.7%
Contains more Mono. FatMonounsaturated fat +73.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blueberry pie Cream cheese
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Blueberry pie Cream cheese DV% diff.
Vitamin B1 153mg 0.023mg 12748%
Saturated fat 2.911g 20.213g 79%
Fats 11.9g 34.44g 35%
Cholesterol 0mg 101mg 34%
Vitamin A 2µg 308µg 34%
Iron 1.23mg 0.11mg 14%
Manganese 0.3mg 0.011mg 13%
Phosphorus 30mg 107mg 11%
Polyunsaturated fat 3.08g 1.483g 11%
Monounsaturated fat 5.121g 8.907g 9%
Carbs 33.5g 5.52g 9%
Calcium 7mg 97mg 9%
Vitamin B12 0µg 0.22µg 9%
Vitamin B5 0.124mg 0.517mg 8%
Vitamin B2 0.132mg 0.23mg 8%
Vitamin B3 1.194mg 0.091mg 7%
Protein 2.7g 6.15g 7%
Sodium 185mg 314mg 6%
Vitamin E 0.86mg 6%
Calories 245kcal 350kcal 5%
Choline 27.2mg 5%
Copper 0.067mg 0.018mg 5%
Folate 23µg 9µg 4%
Zinc 0.2mg 0.5mg 3%
Vitamin K 2.1µg 2%
Vitamin B6 0.034mg 0.056mg 2%
Selenium 7.4µg 8.6µg 2%
Potassium 50mg 132mg 2%
Vitamin C 0.7mg 0mg 1%
Net carbs 33.5g 5.52g N/A
Magnesium 8mg 9mg 0%
Sugar 3.76g N/A
Starch 0.35g 0%
Tryptophan 0.029mg 0.069mg 0%
Threonine 0.073mg 0.233mg 0%
Isoleucine 0.09mg 0.324mg 0%
Leucine 0.179mg 0.657mg 0%
Lysine 0.057mg 0.567mg 0%
Methionine 0.046mg 0.191mg 0%
Phenylalanine 0.127mg 0.291mg 0%
Valine 0.108mg 0.395mg 0%
Histidine 0.056mg 0.175mg 0%
Omega-3 - EPA 0g 0.01g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0g 0.02g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.036g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.807g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blueberry pie Cream cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2949%
Blueberry pie
21%
Cream cheese
Minerals Daily Need Coverage Score
20%
Blueberry pie
21%
Cream cheese

Comparison summary

Which food is richer in minerals?
Cream cheese
Cream cheese is relatively richer in minerals
Which food is lower in glycemic index?
Cream cheese
Cream cheese is lower in glycemic index (difference - 59)
Which food is richer in vitamins?
Cream cheese
Cream cheese is relatively richer in vitamins
Which food is lower in Cholesterol?
Blueberry pie
Blueberry pie is lower in Cholesterol (difference - 101mg)
Which food is lower in Sugar?
Blueberry pie
Blueberry pie is lower in Sugar (difference - 3.76g)
Which food contains less Sodium?
Blueberry pie
Blueberry pie contains less Sodium (difference - 129mg)
Which food is lower in Saturated fat?
Blueberry pie
Blueberry pie is lower in Saturated fat (difference - 17.302g)
Which food is cheaper?
Blueberry pie
Blueberry pie is cheaper (difference - $3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients
  2. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.