Blueberry pie vs. Cherry — In-Depth Nutrition Comparison
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How are blueberry pie and cherries different?
- Blueberry pie is higher in vitamin B1, selenium, iron, manganese, and vitamin B2; however, cherries are richer in vitamin A and vitamin C.
- Daily need coverage for vitamin B1 for blueberry pie is 12748% higher.
- Cherries have less sodium.
- Cherries have a lower glycemic index (22) than blueberry pie (59).
Pie, blueberry, prepared from recipe and Cherries, sour, red, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +284.4% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains more ManganeseManganese | +167.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more CalciumCalcium | +128.6% |
| Contains more PotassiumPotassium | +246% |
| Contains more CopperCopper | +55.2% |
| Contains less SodiumSodium | -98.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +509900% |
| Contains more Vitamin B2Vitamin B2 | +230% |
| Contains more Vitamin B3Vitamin B3 | +198.5% |
| Contains more FolateFolate | +187.5% |
| Contains more Vitamin CVitamin C | +1328.6% |
| Contains more Vitamin AVitamin A | +3100% |
| Contains more Vitamin B5Vitamin B5 | +15.3% |
| Contains more Vitamin B6Vitamin B6 | +29.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 153mg | 0.03mg | 12748% |
| Polyunsaturated fat | 3.08g | 0.09g | 20% |
| Fats | 11.9g | 0.3g | 18% |
| Monounsaturated fat | 5.121g | 0.082g | 13% |
| Saturated fat | 2.911g | 0.068g | 13% |
| Selenium | 7.4µg | 0µg | 13% |
| Iron | 1.23mg | 0.32mg | 11% |
| Calories | 245kcal | 50kcal | 10% |
| Vitamin C | 0.7mg | 10mg | 10% |
| Manganese | 0.3mg | 0.112mg | 8% |
| Sodium | 185mg | 3mg | 8% |
| Carbs | 33.5g | 12.18g | 7% |
| Vitamin A | 2µg | 64µg | 7% |
| Vitamin B2 | 0.132mg | 0.04mg | 7% |
| Fiber | 1.6g | 6% | |
| Vitamin B3 | 1.194mg | 0.4mg | 5% |
| Potassium | 50mg | 173mg | 4% |
| Folate | 23µg | 8µg | 4% |
| Fructose | 3.51g | 4% | |
| Copper | 0.067mg | 0.104mg | 4% |
| Protein | 2.7g | 1g | 3% |
| Phosphorus | 30mg | 15mg | 2% |
| Vitamin K | 2.1µg | 2% | |
| Vitamin B6 | 0.034mg | 0.044mg | 1% |
| Calcium | 7mg | 16mg | 1% |
| Zinc | 0.2mg | 0.1mg | 1% |
| Choline | 6.1mg | 1% | |
| Net carbs | 33.5g | 10.58g | N/A |
| Magnesium | 8mg | 9mg | 0% |
| Sugar | 8.49g | N/A | |
| Vitamin E | 0.07mg | 0% | |
| Vitamin B5 | 0.124mg | 0.143mg | 0% |
| Tryptophan | 0.029mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.09mg | 0% | |
| Leucine | 0.179mg | 0% | |
| Lysine | 0.057mg | 0% | |
| Methionine | 0.046mg | 0% | |
| Phenylalanine | 0.127mg | 0% | |
| Valine | 0.108mg | 0% | |
| Histidine | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.7 g
Fats:
11.9 g
Carbs:
33.5 g
Water:
51.2 g
Other:
0.7 g
Protein:
1 g
Fats:
0.3 g
Carbs:
12.18 g
Water:
86.13 g
Other:
0.39 g
| Contains more ProteinProtein | +170% |
| Contains more FatsFats | +3866.7% |
| Contains more CarbsCarbs | +175% |
| Contains more OtherOther | +79.5% |
| Contains more WaterWater | +68.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.911 g
Monounsaturated fat:
Mono. Fat
5.121 g
Polyunsaturated fat:
Poly. Fat
3.08 g
Saturated fat:
Sat. Fat
0.068 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.09 g
| Contains more Mono. FatMonounsaturated fat | +6145.1% |
| Contains more Poly. FatPolyunsaturated fat | +3322.2% |
| Contains less Sat. FatSaturated fat | -97.7% |
