Blueberry pie vs. Chinese cuisine — In-Depth Nutrition Comparison

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How are blueberry pie and chinese cuisine different?

Blueberry pie is higher in vitamin B1 and manganese; however, chinese cuisine is richer in vitamin A, vitamin B12, vitamin C, zinc, vitamin B6, and phosphorus.
Daily need coverage for vitamin B1 for blueberry pie is 12747% higher.
Blueberry pie contains 3 times more saturated fat than chinese cuisine. While blueberry pie contains 2.911g of saturated fat, chinese cuisine contains only 0.978g.

Pie, blueberry, prepared from recipe and Restaurant, Chinese, beef, and vegetables are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Blueberry pie

Chinese cuisine

Contains more CopperCopper	+36.7%
Contains less SodiumSodium	-54.8%
Contains more ManganeseManganese	+104.1%

Contains more MagnesiumMagnesium	+87.5%
Contains more CalciumCalcium	+214.3%
Contains more PotassiumPotassium	+308%
Contains more ZincZinc	+650%
Contains more PhosphorusPhosphorus	+153.3%

~equal in Iron ~1.11mg

~equal in Selenium ~6.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Blueberry pie

Chinese cuisine

Contains more Vitamin B1Vitamin B1	+463536.4%
Contains more Vitamin B2Vitamin B2	+140%

Contains more Vitamin CVitamin C	+1557.1%
Contains more Vitamin AVitamin A	+3050%
Contains more Vitamin B3Vitamin B3	+10.6%
Contains more Vitamin B5Vitamin B5	+257.3%
Contains more Vitamin B6Vitamin B6	+373.5%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+95.7%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B1	153mg	0.033mg	12747%
Vitamin K		51.3µg	43%
Vitamin B12	0µg	0.48µg	20%
Vitamin C	0.7mg	11.6mg	12%
Zinc	0.2mg	1.5mg	12%
Fats	11.9g	5.3g	10%
Sodium	185mg	409mg	10%
Monounsaturated fat	5.121g	1.217g	10%
Vitamin B6	0.034mg	0.161mg	10%
Protein	2.7g	7.08g	9%
Carbs	33.5g	7.29g	9%
Saturated fat	2.911g	0.978g	9%
Phosphorus	30mg	76mg	7%
Calories	245kcal	105kcal	7%
Manganese	0.3mg	0.147mg	7%
Vitamin A	2µg	63µg	7%
Vitamin B2	0.132mg	0.055mg	6%
Folate	23µg	45µg	6%
Choline		34.5mg	6%
Polyunsaturated fat	3.08g	2.13g	6%
Vitamin B5	0.124mg	0.443mg	6%
Fiber		1.5g	6%
Vitamin E		0.82mg	5%
Cholesterol	0mg	14mg	5%
Potassium	50mg	204mg	5%
Copper	0.067mg	0.049mg	2%
Iron	1.23mg	1.11mg	2%
Calcium	7mg	22mg	2%
Magnesium	8mg	15mg	2%
Vitamin B3	1.194mg	1.32mg	1%
Starch		1.82g	1%
Fructose		0.55g	1%
Selenium	7.4µg	6.7µg	1%
Vitamin D		0.1µg	1%
Net carbs	33.5g	5.79g	N/A
Vitamin D		3IU	0%
Sugar		2.41g	N/A
Trans fat		0.058g	N/A
Tryptophan	0.029mg	0.083mg	0%
Threonine	0.073mg	0.313mg	0%
Isoleucine	0.09mg	0.314mg	0%
Leucine	0.179mg	0.525mg	0%
Lysine	0.057mg	0.552mg	0%
Methionine	0.046mg	0.158mg	0%
Phenylalanine	0.127mg	0.317mg	0%
Valine	0.108mg	0.327mg	0%
Histidine	0.056mg	0.207mg	0%
Omega-3 - EPA	0g	0.004g	N/A
Omega-3 - DHA	0g	0.001g	N/A
Omega-3 - ALA		0.264g	N/A
Omega-3 - DPA	0g	0.005g	N/A
Omega-6 - Gamma-linoleic acid		0.001g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.004g	N/A
Omega-6 - Eicosadienoic acid		0.002g	N/A
Omega-6 - Linoleic acid		1.803g	N/A