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  6. Blueberry pie vs. Chives

Blueberry pie vs. Chives — In-Depth Nutrition Comparison

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Important differences between blueberry pie and chives

  • Blueberry pie has more vitamin B1 and selenium; however, chives have more vitamin A, vitamin C, folate, copper, calcium, magnesium, and vitamin B6.
  • Blueberry pie's daily need coverage for vitamin B1 is 12744% more.
  • Blueberry pie has 20 times more saturated fat than chives. Blueberry pie has 2.911g of saturated fat, while chives have 0.146g.
  • Blueberry pie has a higher glycemic index than chives.

The food varieties used in the comparison are Pie, blueberry, prepared from recipe and Chives, raw.

Infographic

Blueberry pie vs Chives infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Chives
Chives
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 28% 26% 60% 52% 15% 25% 0.39% 49% 4.9%
Contains more SeleniumSelenium +722.2%
Contains more MagnesiumMagnesium +425%
Contains more CalciumCalcium +1214.3%
Contains more PotassiumPotassium +492%
Contains more IronIron +30.1%
Contains more CopperCopper +134.3%
Contains more ZincZinc +180%
Contains more PhosphorusPhosphorus +93.3%
Contains less SodiumSodium -98.4%
Contains more ManganeseManganese +24.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Chives
Chives
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 194% 73% 4.2% 0% 20% 27% 12% 19% 32% 0% 532% 79% 2.8%
Contains more Vitamin B1Vitamin B1 +196053.8%
Contains more Vitamin B2Vitamin B2 +14.8%
Contains more Vitamin B3Vitamin B3 +84.5%
Contains more Vitamin CVitamin C +8200%
Contains more Vitamin AVitamin A +10800%
Contains more Vitamin B5Vitamin B5 +161.3%
Contains more Vitamin B6Vitamin B6 +305.9%
Contains more FolateFolate +356.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Blueberry pie Chives DV% diff.
Vitamin B1 153mg 0.078mg 12744%
Vitamin K 212.7µg 177%
Vitamin C 0.7mg 58.1mg 64%
Vitamin A 2µg 218µg 24%
Folate 23µg 105µg 21%
Polyunsaturated fat 3.08g 0.267g 19%
Fats 11.9g 0.73g 17%
Monounsaturated fat 5.121g 0.095g 13%
Saturated fat 2.911g 0.146g 13%
Selenium 7.4µg 0.9µg 12%
Calories 245kcal 30kcal 11%
Fiber 2.5g 10%
Carbs 33.5g 4.35g 10%
Copper 0.067mg 0.157mg 10%
Calcium 7mg 92mg 9%
Vitamin B6 0.034mg 0.138mg 8%
Magnesium 8mg 42mg 8%
Sodium 185mg 3mg 8%
Potassium 50mg 296mg 7%
Iron 1.23mg 1.6mg 5%
Vitamin B5 0.124mg 0.324mg 4%
Phosphorus 30mg 58mg 4%
Manganese 0.3mg 0.373mg 3%
Zinc 0.2mg 0.56mg 3%
Vitamin B3 1.194mg 0.647mg 3%
Vitamin E 0.21mg 1%
Choline 5.2mg 1%
Vitamin B2 0.132mg 0.115mg 1%
Protein 2.7g 3.27g 1%
Net carbs 33.5g 1.85g N/A
Sugar 1.85g N/A
Tryptophan 0.029mg 0.037mg 0%
Threonine 0.073mg 0.128mg 0%
Isoleucine 0.09mg 0.139mg 0%
Leucine 0.179mg 0.195mg 0%
Lysine 0.057mg 0.163mg 0%
Methionine 0.046mg 0.036mg 0%
Phenylalanine 0.127mg 0.105mg 0%
Valine 0.108mg 0.145mg 0%
Histidine 0.056mg 0.057mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Chives
Chives
3
3% 4% 91%
Protein: 3.27 g
Fats: 0.73 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1 g
Contains more FatsFats +1530.1%
Contains more CarbsCarbs +670.1%
Contains more ProteinProtein +21.1%
Contains more WaterWater +77.1%
Contains more OtherOther +42.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
Chives
Chives
1
29% 19% 53%
Saturated fat: Sat. Fat 0.146 g
Monounsaturated fat: Mono. Fat 0.095 g
Polyunsaturated fat: Poly. Fat 0.267 g
Contains more Mono. FatMonounsaturated fat +5290.5%
Contains more Poly. FatPolyunsaturated fat +1053.6%
Contains less Sat. FatSaturated fat -95%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients
  2. Chives - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169994/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.