Blueberry pie vs. Chocolate eclair — In-Depth Nutrition Comparison
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What are the main differences between blueberry pie and chocolate eclair?
- Chocolate eclair has less iron and monounsaturated fat than blueberry pie.
- Chocolate eclair's daily need coverage for cholesterol is 16% higher.
- Blueberry pie has 3 times more monounsaturated fat than chocolate eclair. Blueberry pie has 5.121g of monounsaturated fat, while chocolate eclair has 2g.
- Chocolate eclair contains less saturated fat.
We used Pie, blueberry, prepared from recipe and HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +75.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -38.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +585.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 153mg | 12750% | |
| Cholesterol | 0mg | 47mg | 16% |
| Selenium | 7.4µg | 13% | |
| Manganese | 0.3mg | 13% | |
| Vitamin B2 | 0.132mg | 10% | |
| Monounsaturated fat | 5.121g | 2g | 8% |
| Fiber | 2.1g | 8% | |
| Fats | 11.9g | 6.9g | 8% |
| Saturated fat | 2.911g | 1.4g | 7% |
| Vitamin B3 | 1.194mg | 7% | |
| Iron | 1.23mg | 0.7mg | 7% |
| Copper | 0.067mg | 7% | |
| Folate | 23µg | 6% | |
| Sodium | 185mg | 300mg | 5% |
| Phosphorus | 30mg | 4% | |
| Calcium | 7mg | 48mg | 4% |
| Protein | 2.7g | 4.4g | 3% |
| Vitamin B6 | 0.034mg | 3% | |
| Zinc | 0.2mg | 2% | |
| Carbs | 33.5g | 40.3g | 2% |
| Vitamin B5 | 0.124mg | 2% | |
| Magnesium | 8mg | 2% | |
| Polyunsaturated fat | 3.08g | 2.9g | 1% |
| Vitamin C | 0.7mg | 0mg | 1% |
| Potassium | 50mg | 1% | |
| Calories | 245kcal | 241kcal | 0% |
| Net carbs | 33.5g | 38.2g | N/A |
| Sugar | 16.8g | N/A | |
| Vitamin A | 2µg | 0% | |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.029mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.09mg | 0% | |
| Leucine | 0.179mg | 0% | |
| Lysine | 0.057mg | 0% | |
| Methionine | 0.046mg | 0% | |
| Phenylalanine | 0.127mg | 0% | |
| Valine | 0.108mg | 0% | |
| Histidine | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.7 g
Fats:
11.9 g
Carbs:
33.5 g
Water:
51.2 g
Other:
0.7 g
Protein:
4.4 g
Fats:
6.9 g
Carbs:
40.3 g
Water:
47.3 g
Other:
1.1 g
| Contains more FatsFats | +72.5% |
| Contains more ProteinProtein | +63% |
| Contains more CarbsCarbs | +20.3% |
| Contains more OtherOther | +57.1% |
~equal in
Water
~47.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.911 g
Monounsaturated fat:
Mono. Fat
5.121 g
Polyunsaturated fat:
Poly. Fat
3.08 g
Saturated fat:
Sat. Fat
1.4 g
Monounsaturated fat:
Mono. Fat
2 g
Polyunsaturated fat:
Poly. Fat
2.9 g
| Contains more Mono. FatMonounsaturated fat | +156.1% |
| Contains less Sat. FatSaturated fat | -51.9% |
~equal in
Polyunsaturated fat
~2.9g
