Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Blueberry pie
  5. Compare
  6. Blueberry pie vs. Cinnamon roll

Blueberry pie vs. Cinnamon roll — In-Depth Nutrition Comparison

Compare

Significant differences between Blueberry pie and Cinnamon roll

  • Blueberry pie has more Vitamin B1, however, Cinnamon roll is richer in Calcium, Phosphorus, Folate, Selenium, Vitamin B3, and Vitamin B12.
  • Blueberry pie covers your daily Vitamin B1 needs 12732% more than Cinnamon roll.

Specific food types used in this comparison are Pie, blueberry, prepared from recipe and Cinnamon buns, frosted (includes honey buns).

Infographic

Blueberry pie vs Cinnamon roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Blueberry pie
Blueberry pie
3
:
7
Cinnamon roll
Cinnamon roll
Contains less Sodium -39.3%
Contains more Calcium +2514.3%
Contains more Iron +11.4%
Contains more Magnesium +75%
Contains more Phosphorus +336.7%
Contains more Potassium +104%
Contains more Zinc +165%
Contains more Selenium +75.7%
Equal in Copper - 0.062
Equal in Manganese - 0.292
Blueberry pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 47% 6% 13% 5% 25% 6% 23% 40% 41%
Cinnamon roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 55% 52% 10% 57% 9% 40% 15% 21% 39% 71%
Contains less Sodium -39.3%
Contains more Calcium +2514.3%
Contains more Iron +11.4%
Contains more Magnesium +75%
Contains more Phosphorus +336.7%
Contains more Potassium +104%
Contains more Zinc +165%
Contains more Selenium +75.7%
Equal in Copper - 0.062
Equal in Manganese - 0.292

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Blueberry pie
Blueberry pie
3
:
9
Cinnamon roll
Cinnamon roll
Contains more Vitamin A +2000%
Contains more Vitamin C +133.3%
Contains more Vitamin B1 +72411.8%
Contains more Vitamin B3 +101.3%
Contains more Vitamin B5 +171.8%
Contains more Vitamin B6 +11.8%
Contains more Folate +213%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.138
Blueberry pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 3% 38250% 31% 23% 8% 8% 18% 0% 0%
Cinnamon roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 23% 0% 1% 53% 32% 46% 21% 9% 54% 20% 38%
Contains more Vitamin A +2000%
Contains more Vitamin C +133.3%
Contains more Vitamin B1 +72411.8%
Contains more Vitamin B3 +101.3%
Contains more Vitamin B5 +171.8%
Contains more Vitamin B6 +11.8%
Contains more Folate +213%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.138

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Blueberry pie
Blueberry pie
1
:
4
Cinnamon roll
Cinnamon roll
Contains more Water +169.8%
Contains more Protein +64.8%
Contains more Fats +123.6%
Contains more Carbs +45.1%
Contains more Other +94.3%
Blueberry pie
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Cinnamon roll
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Contains more Water +169.8%
Contains more Protein +64.8%
Contains more Fats +123.6%
Contains more Carbs +45.1%
Contains more Other +94.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Blueberry pie
Blueberry pie
1
:
2
Cinnamon roll
Cinnamon roll
Contains less Saturated Fat -77%
Contains more Monounsaturated Fat +70.3%
Contains more Polyunsaturated fat +19.4%
Blueberry pie
26% 46% 28%
Saturated Fat: 2.911 g
Monounsaturated Fat: 5.121 g
Polyunsaturated fat: 3.08 g
Cinnamon roll
50% 35% 15%
Saturated Fat: 12.649 g
Monounsaturated Fat: 8.723 g
Polyunsaturated fat: 3.676 g
Contains less Saturated Fat -77%
Contains more Monounsaturated Fat +70.3%
Contains more Polyunsaturated fat +19.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blueberry pie Cinnamon roll
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Blueberry pie Cinnamon roll Opinion
Net carbs 33.5g 47.4g Cinnamon roll
Protein 2.7g 4.45g Cinnamon roll
Fats 11.9g 26.61g Cinnamon roll
Carbs 33.5g 48.6g Cinnamon roll
Calories 245kcal 452kcal Cinnamon roll
Starch 16.39g Cinnamon roll
Fructose 1.11g Cinnamon roll
Sugar 25.7g Blueberry pie
Fiber 1.2g Cinnamon roll
Calcium 7mg 183mg Cinnamon roll
Iron 1.23mg 1.37mg Cinnamon roll
Magnesium 8mg 14mg Cinnamon roll
Phosphorus 30mg 131mg Cinnamon roll
Potassium 50mg 102mg Cinnamon roll
Sodium 185mg 305mg Blueberry pie
Zinc 0.2mg 0.53mg Cinnamon roll
Copper 0.067mg 0.062mg Blueberry pie
Manganese 0.3mg 0.292mg Blueberry pie
Selenium 7.4µg 13µg Cinnamon roll
Vitamin A 42IU 2IU Blueberry pie
Vitamin A RAE 2µg 0µg Blueberry pie
Vitamin E 1.15mg Cinnamon roll
Vitamin C 0.7mg 0.3mg Blueberry pie
Vitamin B1 153mg 0.211mg Blueberry pie
Vitamin B2 0.132mg 0.138mg Cinnamon roll
Vitamin B3 1.194mg 2.404mg Cinnamon roll
Vitamin B5 0.124mg 0.337mg Cinnamon roll
Vitamin B6 0.034mg 0.038mg Cinnamon roll
Folate 23µg 72µg Cinnamon roll
Vitamin B12 0µg 0.16µg Cinnamon roll
Vitamin K 15.2µg Cinnamon roll
Tryptophan 0.029mg 0.068mg Cinnamon roll
Threonine 0.073mg 0.176mg Cinnamon roll
Isoleucine 0.09mg 0.226mg Cinnamon roll
Leucine 0.179mg 0.41mg Cinnamon roll
Lysine 0.057mg 0.215mg Cinnamon roll
Methionine 0.046mg 0.104mg Cinnamon roll
Phenylalanine 0.127mg 0.264mg Cinnamon roll
Valine 0.108mg 0.255mg Cinnamon roll
Histidine 0.056mg 0.126mg Cinnamon roll
Cholesterol 0mg 5mg Blueberry pie
Trans Fat 0.295g Blueberry pie
Saturated Fat 2.911g 12.649g Blueberry pie
Omega-3 - EPA 0g 0.002g Cinnamon roll
Monounsaturated Fat 5.121g 8.723g Cinnamon roll
Polyunsaturated fat 3.08g 3.676g Cinnamon roll
Omega-6 - Eicosadienoic acid 0.006g Cinnamon roll
Omega-6 - Linoleic acid 3.352g Cinnamon roll
Omega-3 - ALA 0.225g Cinnamon roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blueberry pie Cinnamon roll
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Blueberry pie
Blueberry pie vs Cherry pie
Cherry pie
Blueberry pie
Blueberry pie vs Cream pie
Cream pie
Blueberry pie
Blueberry pie vs Lemon meringue pie
Lemon meringue pie
Cinnamon roll
Cinnamon roll vs Bagel
Bagel
Cinnamon roll
Cinnamon roll vs Potato bread
Potato bread
Cinnamon roll
Cinnamon roll vs Focaccia
Focaccia

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3195%
Blueberry pie
25%
Cinnamon roll
Minerals Daily Need Coverage Score
20%
Blueberry pie
37%
Cinnamon roll

Comparison summary

Which food is richer in minerals?
Cinnamon roll
Cinnamon roll is relatively richer in minerals
Which food is lower in glycemic index?
Cinnamon roll
Cinnamon roll is lower in glycemic index (difference - 19)
Which food is richer in vitamins?
Cinnamon roll
Cinnamon roll is relatively richer in vitamins
Which food is lower in Sugar?
Blueberry pie
Blueberry pie is lower in Sugar (difference - 25.7g)
Which food contains less Sodium?
Blueberry pie
Blueberry pie contains less Sodium (difference - 120mg)
Which food is lower in Cholesterol?
Blueberry pie
Blueberry pie is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Blueberry pie
Blueberry pie is lower in Saturated Fat (difference - 9.738g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients
  2. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.