Blueberry pie vs. Cinnamon roll — In-Depth Nutrition Comparison

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Significant differences between blueberry pie and cinnamon roll

Blueberry pie has more vitamin B1; however, cinnamon roll is richer in calcium, phosphorus, folate, selenium, vitamin B3, and vitamin B12.
Blueberry pie covers your daily vitamin B1 needs 12732% more than cinnamon roll.
Blueberry pie has a higher glycemic index. The glycemic index of blueberry pie is 59, while the glycemic index of cinnamon roll is 40.

Specific food types used in this comparison are Pie, blueberry, prepared from recipe and Cinnamon buns, frosted (includes honey buns).

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Blueberry pie

Cinnamon roll

Contains less SodiumSodium

-39.3%

Contains more MagnesiumMagnesium	+75%
Contains more CalciumCalcium	+2514.3%
Contains more PotassiumPotassium	+104%
Contains more IronIron	+11.4%
Contains more ZincZinc	+165%
Contains more PhosphorusPhosphorus	+336.7%
Contains more SeleniumSelenium	+75.7%

~equal in Copper ~0.062mg

~equal in Manganese ~0.292mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Blueberry pie

Cinnamon roll

Contains more Vitamin CVitamin C	+133.3%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+72411.8%

Contains more Vitamin B3Vitamin B3	+101.3%
Contains more Vitamin B5Vitamin B5	+171.8%
Contains more Vitamin B6Vitamin B6	+11.8%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+213%

~equal in Vitamin D ~0µg

~equal in Vitamin B2 ~0.138mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B1	153mg	0.211mg	12732%
Saturated fat	2.911g	12.649g	44%
Fats	11.9g	26.61g	23%
Calcium	7mg	183mg	18%
Phosphorus	30mg	131mg	14%
Vitamin K		15.2µg	13%
Folate	23µg	72µg	12%
Calories	245kcal	452kcal	10%
Selenium	7.4µg	13µg	10%
Monounsaturated fat	5.121g	8.723g	9%
Vitamin E		1.15mg	8%
Vitamin B3	1.194mg	2.404mg	8%
Starch		16.39g	7%
Vitamin B12	0µg	0.16µg	7%
Fiber		1.2g	5%
Carbs	33.5g	48.6g	5%
Sodium	185mg	305mg	5%
Protein	2.7g	4.45g	4%
Vitamin B5	0.124mg	0.337mg	4%
Polyunsaturated fat	3.08g	3.676g	4%
Zinc	0.2mg	0.53mg	3%
Potassium	50mg	102mg	2%
Iron	1.23mg	1.37mg	2%
Cholesterol	0mg	5mg	2%
Choline		10.6mg	2%
Magnesium	8mg	14mg	1%
Fructose		1.11g	1%
Copper	0.067mg	0.062mg	1%
Vitamin C	0.7mg	0.3mg	0%
Net carbs	33.5g	47.4g	N/A
Sugar		25.7g	N/A
Vitamin A	2µg	0µg	0%
Manganese	0.3mg	0.292mg	0%
Vitamin B2	0.132mg	0.138mg	0%
Vitamin B6	0.034mg	0.038mg	0%
Trans fat		0.295g	N/A
Tryptophan	0.029mg	0.068mg	0%
Threonine	0.073mg	0.176mg	0%
Isoleucine	0.09mg	0.226mg	0%
Leucine	0.179mg	0.41mg	0%
Lysine	0.057mg	0.215mg	0%
Methionine	0.046mg	0.104mg	0%
Phenylalanine	0.127mg	0.264mg	0%
Valine	0.108mg	0.255mg	0%
Histidine	0.056mg	0.126mg	0%
Omega-3 - EPA	0g	0.002g	N/A
Omega-3 - ALA		0.225g	N/A
Omega-6 - Eicosadienoic acid		0.006g	N/A
Omega-6 - Linoleic acid		3.352g	N/A