Blueberry pie vs. Cloudberry — In-Depth Nutrition Comparison
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Summary of differences between blueberry pie and cloudberries
- Blueberry pie has more vitamin B1 and iron; however, cloudberries are higher in vitamin C.
- Blueberry pie covers your daily need for vitamin B1, 12746% more than cloudberries.
- Blueberry pie has 2 times more iron than cloudberries. While blueberry pie has 1.23mg of iron, cloudberries have only 0.7mg.
- The glycemic index of blueberry pie is higher.
These are the specific foods used in this comparison Pie, blueberry, prepared from recipe and Cloudberries, raw (Alaska Native).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +75.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +157.1% |
| Contains more PhosphorusPhosphorus | +16.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +305900% |
| Contains more Vitamin B2Vitamin B2 | +88.6% |
| Contains more Vitamin B3Vitamin B3 | +32.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +22471.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 153mg | 0.05mg | 12746% |
| Vitamin C | 0.7mg | 158mg | 175% |
| Polyunsaturated fat | 3.08g | 21% | |
| Fats | 11.9g | 0.8g | 17% |
| Manganese | 0.3mg | 13% | |
| Monounsaturated fat | 5.121g | 13% | |
| Saturated fat | 2.911g | 13% | |
| Selenium | 7.4µg | 13% | |
| Calories | 245kcal | 51kcal | 10% |
| Carbs | 33.5g | 8.6g | 8% |
| Sodium | 185mg | 8% | |
| Iron | 1.23mg | 0.7mg | 7% |
| Copper | 0.067mg | 7% | |
| Folate | 23µg | 6% | |
| Vitamin B2 | 0.132mg | 0.07mg | 5% |
| Vitamin B6 | 0.034mg | 3% | |
| Zinc | 0.2mg | 2% | |
| Vitamin B3 | 1.194mg | 0.9mg | 2% |
| Vitamin B5 | 0.124mg | 2% | |
| Magnesium | 8mg | 2% | |
| Calcium | 7mg | 18mg | 1% |
| Protein | 2.7g | 2.4g | 1% |
| Phosphorus | 30mg | 35mg | 1% |
| Potassium | 50mg | 1% | |
| Net carbs | 33.5g | 8.6g | N/A |
| Vitamin A | 2µg | 0% | |
| Tryptophan | 0.029mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.09mg | 0% | |
| Leucine | 0.179mg | 0% | |
| Lysine | 0.057mg | 0% | |
| Methionine | 0.046mg | 0% | |
| Phenylalanine | 0.127mg | 0% | |
| Valine | 0.108mg | 0% | |
| Histidine | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.7 g
Fats:
11.9 g
Carbs:
33.5 g
Water:
51.2 g
Other:
0.7 g
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
| Contains more ProteinProtein | +12.5% |
| Contains more FatsFats | +1387.5% |
| Contains more CarbsCarbs | +289.5% |
| Contains more WaterWater | +69.9% |
| Contains more OtherOther | +71.4% |
