Blueberry pie vs. Cloudberry — In-Depth Nutrition Comparison
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Summary of differences between blueberry pie and cloudberries
- Blueberry pie has more vitamin B1 and iron; however, cloudberries are higher in vitamin C.
- Blueberry pie covers your daily need for vitamin B1, 12746% more than cloudberries.
- Blueberry pie has 2 times more iron than cloudberries. While blueberry pie has 1.23mg of iron, cloudberries have only 0.7mg.
- The glycemic index of blueberry pie is higher.
These are the specific foods used in this comparison Pie, blueberry, prepared from recipe and Cloudberries, raw (Alaska Native).
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +75.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +157.1% |
| Contains more PhosphorusPhosphorus | +16.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +305900% |
| Contains more Vitamin B2Vitamin B2 | +88.6% |
| Contains more Vitamin B3Vitamin B3 | +32.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +22471.4% |
| Contains more Vitamin AVitamin A | +400% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.7 g
Fats:
11.9 g
Carbs:
33.5 g
Water:
51.2 g
Other:
0.7 g
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
| Contains more ProteinProtein | +12.5% |
| Contains more FatsFats | +1387.5% |
| Contains more CarbsCarbs | +289.5% |
| Contains more WaterWater | +69.9% |
| Contains more OtherOther | +71.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 245kcal | 51kcal |
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| Protein | 2.7g | 2.4g |
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| Fats | 11.9g | 0.8g |
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| Vitamin C | 0.7mg | 158mg |
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| Net carbs | 33.5g | 8.6g |
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| Carbs | 33.5g | 8.6g |
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| Magnesium | 8mg |
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| Calcium | 7mg | 18mg |
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| Potassium | 50mg |
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| Iron | 1.23mg | 0.7mg |
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| Copper | 0.067mg |
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| Zinc | 0.2mg |
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| Phosphorus | 30mg | 35mg |
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| Sodium | 185mg |
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| Vitamin A | 42IU | 210IU |
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| Vitamin A | 2µg |
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| Manganese | 0.3mg |
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| Selenium | 7.4µg |
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| Vitamin B1 | 153mg | 0.05mg |
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| Vitamin B2 | 0.132mg | 0.07mg |
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| Vitamin B3 | 1.194mg | 0.9mg |
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| Vitamin B5 | 0.124mg |
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| Vitamin B6 | 0.034mg |
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| Folate | 23µg |
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| Saturated Fat | 2.911g |
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| Monounsaturated fat | 5.121g |
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| Polyunsaturated fat | 3.08g |
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| Tryptophan | 0.029mg |
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| Threonine | 0.073mg |
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| Isoleucine | 0.09mg |
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| Leucine | 0.179mg |
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| Lysine | 0.057mg |
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| Methionine | 0.046mg |
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| Phenylalanine | 0.127mg |
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| Valine | 0.108mg |
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| Histidine | 0.056mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2949%
45%
Minerals Daily Need Coverage Score
20%
5%
Comparison summary
Which food is lower in Cholesterol?
Cloudberry is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Cloudberry contains less Sodium (difference - 185mg)
Which food is lower in Saturated Fat?
Cloudberry is lower in Saturated Fat (difference - 2.911g)
Which food is lower in glycemic index?
Cloudberry is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Blueberry pie is relatively richer in minerals
Which food is richer in vitamins?
Blueberry pie is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
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The foods are relatively equal in price ($)