Blueberry pie vs. Cocktail sauce — In-Depth Nutrition Comparison
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What are the differences between blueberry pie and cocktail sauce?
- Blueberry pie is higher in vitamin B1, selenium, manganese, and vitamin B2, yet cocktail sauce is higher in vitamin C, potassium, and vitamin A.
- Blueberry pie's daily need coverage for vitamin B1 is 12748% more.
We used Pie, blueberry, prepared from recipe and Sauce, cocktail, ready-to-serve types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +48.2% |
| Contains less SodiumSodium | -81.2% |
| Contains more ManganeseManganese | +102.7% |
| Contains more SeleniumSelenium | +236.4% |
| Contains more MagnesiumMagnesium | +112.5% |
| Contains more CalciumCalcium | +271.4% |
| Contains more PotassiumPotassium | +518% |
| Contains more CopperCopper | +65.7% |
| Contains more ZincZinc | +90% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +728471.4% |
| Contains more Vitamin B2Vitamin B2 | +180.9% |
| Contains more Vitamin B3Vitamin B3 | +45.6% |
| Contains more Vitamin B5Vitamin B5 | +82.4% |
| Contains more FolateFolate | +35.3% |
| Contains more Vitamin CVitamin C | +1557.1% |
| Contains more Vitamin AVitamin A | +800% |
| Contains more Vitamin B6Vitamin B6 | +135.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 153mg | 0.021mg | 12748% |
| Sodium | 185mg | 983mg | 35% |
| Polyunsaturated fat | 3.08g | 0g | 21% |
| Fats | 11.9g | 1.05g | 17% |
| Monounsaturated fat | 5.121g | 0g | 13% |
| Saturated fat | 2.911g | 0g | 13% |
| Vitamin C | 0.7mg | 11.6mg | 12% |
| Selenium | 7.4µg | 2.2µg | 9% |
| Potassium | 50mg | 309mg | 8% |
| Vitamin B2 | 0.132mg | 0.047mg | 7% |
| Manganese | 0.3mg | 0.148mg | 7% |
| Fiber | 1.8g | 7% | |
| Vitamin E | 1.08mg | 7% | |
| Calories | 245kcal | 124kcal | 6% |
| Copper | 0.067mg | 0.111mg | 5% |
| Iron | 1.23mg | 0.83mg | 5% |
| Vitamin B6 | 0.034mg | 0.08mg | 4% |
| Vitamin K | 4.4µg | 4% | |
| Protein | 2.7g | 1.36g | 3% |
| Choline | 11mg | 2% | |
| Vitamin A | 2µg | 18µg | 2% |
| Calcium | 7mg | 26mg | 2% |
| Vitamin B3 | 1.194mg | 0.82mg | 2% |
| Folate | 23µg | 17µg | 2% |
| Zinc | 0.2mg | 0.38mg | 2% |
| Magnesium | 8mg | 17mg | 2% |
| Carbs | 33.5g | 28.22g | 2% |
| Vitamin B5 | 0.124mg | 0.068mg | 1% |
| Net carbs | 33.5g | 26.42g | N/A |
| Sugar | 11.83g | N/A | |
| Phosphorus | 30mg | 30mg | 0% |
| Tryptophan | 0.029mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.09mg | 0% | |
| Leucine | 0.179mg | 0% | |
| Lysine | 0.057mg | 0% | |
| Methionine | 0.046mg | 0% | |
| Phenylalanine | 0.127mg | 0% | |
| Valine | 0.108mg | 0% | |
| Histidine | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.7 g
Fats:
11.9 g
Carbs:
33.5 g
Water:
51.2 g
Other:
0.7 g
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
| Contains more ProteinProtein | +98.5% |
| Contains more FatsFats | +1033.3% |
| Contains more CarbsCarbs | +18.7% |
| Contains more WaterWater | +28.3% |
| Contains more OtherOther | +428.6% |
