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  6. Blueberry pie vs. Cocoa bean

Blueberry pie vs. Cocoa bean — In-Depth Nutrition Comparison

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Important differences between blueberry pie and cocoa bean

  • Blueberry pie has more vitamin B1; however, cocoa bean has more copper, iron, manganese, magnesium, phosphorus, potassium, zinc, and vitamin B2.
  • Blueberry pie's daily need coverage for vitamin B1 is 12741% more.

The food varieties used in the comparison are Pie, blueberry, prepared from recipe and Cocoa, dry powder, unsweetened, processed with alkali.

Infographic

Blueberry pie vs Cocoa bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Contains more MagnesiumMagnesium +5850%
Contains more CalciumCalcium +1485.7%
Contains more PotassiumPotassium +4918%
Contains more IronIron +1161.8%
Contains more CopperCopper +5283.6%
Contains more ZincZinc +3085%
Contains more PhosphorusPhosphorus +2326.7%
Contains less SodiumSodium -89.7%
Contains more ManganeseManganese +1145.7%
Contains more SeleniumSelenium +78.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +138990.9%
Contains more Vitamin B2Vitamin B2 +248.5%
Contains more Vitamin B3Vitamin B3 +101%
Contains more Vitamin B5Vitamin B5 +104.8%
Contains more Vitamin B6Vitamin B6 +247.1%
Contains more FolateFolate +39.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Blueberry pie Cocoa bean DV% diff.
Vitamin B1 153mg 0.11mg 12741%
Copper 0.067mg 3.607mg 393%
Iron 1.23mg 15.52mg 179%
Manganese 0.3mg 3.737mg 149%
Fiber 29.8g 119%
Magnesium 8mg 476mg 111%
Phosphorus 30mg 728mg 100%
Potassium 50mg 2509mg 72%
Zinc 0.2mg 6.37mg 56%
Protein 2.7g 18.1g 31%
Vitamin B2 0.132mg 0.46mg 25%
Saturated fat 2.911g 7.76g 22%
Caffeine 78mg 20%
Polyunsaturated fat 3.08g 0.42g 18%
Selenium 7.4µg 13.2µg 11%
Calcium 7mg 111mg 10%
Carbs 33.5g 58.3g 8%
Vitamin B3 1.194mg 2.4mg 8%
Sodium 185mg 19mg 7%
Vitamin B6 0.034mg 0.118mg 6%
Vitamin B5 0.124mg 0.254mg 3%
Choline 11.4mg 2%
Folate 23µg 32µg 2%
Monounsaturated fat 5.121g 4.39g 2%
Fats 11.9g 13.1g 2%
Vitamin K 2.4µg 2%
Calories 245kcal 220kcal 1%
Vitamin C 0.7mg 0mg 1%
Vitamin E 0.1mg 1%
Net carbs 33.5g 28.5g N/A
Sugar 1.76g N/A
Vitamin A 2µg 0µg 0%
Tryptophan 0.029mg 0.271mg 0%
Threonine 0.073mg 0.716mg 0%
Isoleucine 0.09mg 0.701mg 0%
Leucine 0.179mg 1.097mg 0%
Lysine 0.057mg 0.907mg 0%
Methionine 0.046mg 0.187mg 0%
Phenylalanine 0.127mg 0.869mg 0%
Valine 0.108mg 1.086mg 0%
Histidine 0.056mg 0.312mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Contains more WaterWater +1796.3%
Contains more ProteinProtein +570.4%
Contains more FatsFats +10.1%
Contains more CarbsCarbs +74%
Contains more OtherOther +1014.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
Contains less Sat. FatSaturated fat -62.5%
Contains more Mono. FatMonounsaturated fat +16.7%
Contains more Poly. FatPolyunsaturated fat +633.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients
  2. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.