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  6. Blueberry pie vs. Coffeecake

Blueberry pie vs. Coffeecake — In-Depth Nutrition Comparison

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How are blueberry pie and coffeecake different?

  • Blueberry pie is higher in vitamin B1, iron, and manganese; however, coffeecake is richer in vitamin B12, selenium, phosphorus, and potassium.
  • Daily need coverage for vitamin B1 for blueberry pie is 12741% higher.
  • Blueberry pie contains 2 times more iron than coffeecake. While blueberry pie contains 1.23mg of iron, coffeecake contains only 0.64mg.
  • Blueberry pie has less sodium.

Pie, blueberry, prepared from recipe and Coffeecake, cheese are the varieties used in this article.

Infographic

Blueberry pie vs Coffeecake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 18% 26% 24% 17% 16% 43% 44% 22% 73%
Contains more IronIron +92.2%
Contains more CopperCopper +28.8%
Contains less SodiumSodium -45.4%
Contains more ManganeseManganese +74.4%
Contains more MagnesiumMagnesium +87.5%
Contains more CalciumCalcium +742.9%
Contains more PotassiumPotassium +478%
Contains more ZincZinc +195%
Contains more PhosphorusPhosphorus +236.7%
Contains more SeleniumSelenium +79.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 29% 0% 0% 26% 29% 13% 24% 13% 43% 0% 29% 0%
Contains more Vitamin CVitamin C +600%
Contains more Vitamin B1Vitamin B1 +145614.3%
Contains more Vitamin B3Vitamin B3 +75.1%
Contains more Vitamin AVitamin A +4200%
Contains more Vitamin B5Vitamin B5 +222.6%
Contains more Vitamin B6Vitamin B6 +70.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +69.6%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.125mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Blueberry pie Coffeecake DV% diff.
Vitamin B1 153mg 0.105mg 12741%
Cholesterol 0mg 85mg 28%
Vitamin B12 0µg 0.34µg 14%
Saturated fat 2.911g 5.391g 11%
Selenium 7.4µg 13.3µg 11%
Polyunsaturated fat 3.08g 1.645g 10%
Phosphorus 30mg 101mg 10%
Vitamin A 2µg 86µg 9%
Protein 2.7g 7g 9%
Potassium 50mg 289mg 7%
Sodium 185mg 339mg 7%
Iron 1.23mg 0.64mg 7%
Manganese 0.3mg 0.172mg 6%
Vitamin B5 0.124mg 0.4mg 6%
Calcium 7mg 59mg 5%
Monounsaturated fat 5.121g 7.129g 5%
Fats 11.9g 15.2g 5%
Calories 245kcal 339kcal 5%
Zinc 0.2mg 0.59mg 4%
Fiber 1g 4%
Carbs 33.5g 44.3g 4%
Folate 23µg 39µg 4%
Vitamin B3 1.194mg 0.682mg 3%
Copper 0.067mg 0.052mg 2%
Magnesium 8mg 15mg 2%
Vitamin B6 0.034mg 0.058mg 2%
Vitamin B2 0.132mg 0.125mg 1%
Vitamin C 0.7mg 0.1mg 1%
Net carbs 33.5g 43.3g N/A
Tryptophan 0.029mg 0.076mg 0%
Threonine 0.073mg 0.26mg 0%
Isoleucine 0.09mg 0.326mg 0%
Leucine 0.179mg 0.568mg 0%
Lysine 0.057mg 0.401mg 0%
Methionine 0.046mg 0.144mg 0%
Phenylalanine 0.127mg 0.352mg 0%
Valine 0.108mg 0.361mg 0%
Histidine 0.056mg 0.186mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
7% 15% 44% 32%
Protein: 7 g
Fats: 15.2 g
Carbs: 44.3 g
Water: 32.2 g
Other: 1.3 g
Contains more WaterWater +59%
Contains more ProteinProtein +159.3%
Contains more FatsFats +27.7%
Contains more CarbsCarbs +32.2%
Contains more OtherOther +85.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
38% 50% 12%
Saturated fat: Sat. Fat 5.391 g
Monounsaturated fat: Mono. Fat 7.129 g
Polyunsaturated fat: Poly. Fat 1.645 g
Contains less Sat. FatSaturated fat -46%
Contains more Poly. FatPolyunsaturated fat +87.2%
Contains more Mono. FatMonounsaturated fat +39.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients
  2. Coffeecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172699/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.