Blueberry pie vs. Coriander — In-Depth Nutrition Comparison

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Differences between blueberry pie and coriander

Blueberry pie has more vitamin B1 and selenium, while coriander has more vitamin A, vitamin C, copper, potassium, folate, vitamin B5, and vitamin B6.
Blueberry pie's daily need coverage for vitamin B1 is 12744% higher.
Coriander contains 208 times less saturated fat than blueberry pie. Blueberry pie contains 2.911g of saturated fat, while coriander contains 0.014g.
Coriander has a lower glycemic index. The glycemic index of coriander is 32, while the glycemic index of blueberry pie is 59.

The food types used in this comparison are Pie, blueberry, prepared from recipe and Coriander (cilantro) leaves, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Blueberry pie

Coriander

Contains more SeleniumSelenium

+722.2%

Contains more MagnesiumMagnesium	+225%
Contains more CalciumCalcium	+857.1%
Contains more PotassiumPotassium	+942%
Contains more IronIron	+43.9%
Contains more CopperCopper	+235.8%
Contains more ZincZinc	+150%
Contains more PhosphorusPhosphorus	+60%
Contains less SodiumSodium	-75.1%
Contains more ManganeseManganese	+42%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Blueberry pie

Coriander

Contains more Vitamin B1Vitamin B1

+228258.2%

Contains more Vitamin CVitamin C	+3757.1%
Contains more Vitamin AVitamin A	+16750%
Contains more Vitamin B2Vitamin B2	+22.7%
Contains more Vitamin B5Vitamin B5	+359.7%
Contains more Vitamin B6Vitamin B6	+338.2%
Contains more FolateFolate	+169.6%

~equal in Vitamin D ~0µg

~equal in Vitamin B3 ~1.114mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B1	153mg	0.067mg	12744%
Vitamin K		310µg	258%
Vitamin A	2µg	337µg	37%
Vitamin C	0.7mg	27mg	29%
Polyunsaturated fat	3.08g	0.04g	20%
Copper	0.067mg	0.225mg	18%
Fats	11.9g	0.52g	18%
Vitamin E		2.5mg	17%
Potassium	50mg	521mg	14%
Saturated fat	2.911g	0.014g	13%
Monounsaturated fat	5.121g	0.275g	12%
Selenium	7.4µg	0.9µg	12%
Calories	245kcal	23kcal	11%
Fiber		2.8g	11%
Folate	23µg	62µg	10%
Carbs	33.5g	3.67g	10%
Vitamin B6	0.034mg	0.149mg	9%
Vitamin B5	0.124mg	0.57mg	9%
Iron	1.23mg	1.77mg	7%
Sodium	185mg	46mg	6%
Calcium	7mg	67mg	6%
Manganese	0.3mg	0.426mg	5%
Magnesium	8mg	26mg	4%
Phosphorus	30mg	48mg	3%
Zinc	0.2mg	0.5mg	3%
Vitamin B2	0.132mg	0.162mg	2%
Choline		12.8mg	2%
Protein	2.7g	2.13g	1%
Net carbs	33.5g	0.87g	N/A
Sugar		0.87g	N/A
Vitamin B3	1.194mg	1.114mg	0%
Tryptophan	0.029mg		0%
Threonine	0.073mg		0%
Isoleucine	0.09mg		0%
Leucine	0.179mg		0%
Lysine	0.057mg		0%
Methionine	0.046mg		0%
Phenylalanine	0.127mg		0%
Valine	0.108mg		0%
Histidine	0.056mg		0%