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  6. Blueberry pie vs. Cream cracker

Blueberry pie vs. Cream cracker — In-Depth Nutrition Comparison

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What are the differences between blueberry pie and cream cracker?

  • Blueberry pie is higher in vitamin B1, yet cream cracker is higher in iron, folate, vitamin B3, manganese, vitamin B12, phosphorus, and vitamin B2.
  • Blueberry pie's daily need coverage for vitamin B1 is 12725% more.
  • The amount of saturated fat in blueberry pie is lower.

We used Pie, blueberry, prepared from recipe and Crackers, cream, GAMESA SABROSAS types in this article.

Infographic

Blueberry pie vs Cream cracker infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Contains less SodiumSodium -83.9%
Contains more MagnesiumMagnesium +212.5%
Contains more CalciumCalcium +271.4%
Contains more PotassiumPotassium +158%
Contains more IronIron +500%
Contains more CopperCopper +65.7%
Contains more ZincZinc +230%
Contains more PhosphorusPhosphorus +226.7%
Contains more ManganeseManganese +159.3%
Contains more SeleniumSelenium +28.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +51242.3%
Contains more Vitamin B2Vitamin B2 +81.8%
Contains more Vitamin B3Vitamin B3 +325.5%
Contains more Vitamin B5Vitamin B5 +272.6%
Contains more Vitamin B6Vitamin B6 +91.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +547.8%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Blueberry pie Cream cracker DV% diff.
Vitamin B1 153mg 0.298mg 12725%
Iron 1.23mg 7.38mg 77%
Sodium 185mg 1148mg 42%
Folate 23µg 149µg 32%
Vitamin B3 1.194mg 5.08mg 24%
Starch 51.87g 21%
Manganese 0.3mg 0.778mg 21%
Vitamin B12 0µg 0.46µg 19%
Vitamin K 17.9µg 15%
Monounsaturated fat 5.121g 10.625g 14%
Fats 11.9g 20.37g 13%
Calories 245kcal 484kcal 12%
Vitamin E 1.59mg 11%
Saturated fat 2.911g 5.362g 11%
Carbs 33.5g 64.55g 10%
Fiber 2.4g 10%
Phosphorus 30mg 98mg 10%
Protein 2.7g 7.01g 9%
Vitamin B2 0.132mg 0.24mg 8%
Vitamin B5 0.124mg 0.462mg 7%
Copper 0.067mg 0.111mg 5%
Polyunsaturated fat 3.08g 2.45g 4%
Selenium 7.4µg 9.5µg 4%
Zinc 0.2mg 0.66mg 4%
Magnesium 8mg 25mg 4%
Vitamin B6 0.034mg 0.065mg 2%
Potassium 50mg 129mg 2%
Calcium 7mg 26mg 2%
Fructose 0.95g 1%
Vitamin C 0.7mg 1%
Net carbs 33.5g 62.15g N/A
Sugar 9.37g N/A
Vitamin A 2µg 0%
Trans fat 3.969g N/A
Tryptophan 0.029mg 0%
Threonine 0.073mg 0%
Isoleucine 0.09mg 0%
Leucine 0.179mg 0%
Lysine 0.057mg 0%
Methionine 0.046mg 0%
Phenylalanine 0.127mg 0%
Valine 0.108mg 0%
Histidine 0.056mg 0%
Omega-3 - ALA 0.045g N/A
Omega-6 - Linoleic acid 1.542g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
Contains more WaterWater +1050.6%
Contains more ProteinProtein +159.6%
Contains more FatsFats +71.2%
Contains more CarbsCarbs +92.7%
Contains more OtherOther +417.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
Contains less Sat. FatSaturated fat -45.7%
Contains more Poly. FatPolyunsaturated fat +25.7%
Contains more Mono. FatMonounsaturated fat +107.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients
  2. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.