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Blueberry pie vs. Crouton — In-Depth Nutrition Comparison

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How are Blueberry pie and Crouton different?

  • Blueberry pie is richer in Vitamin B1, while Crouton is higher in Selenium, Iron, Folate, Vitamin B3, Phosphorus, Vitamin B2, Copper, and Manganese.
  • Blueberry pie covers your daily need of Vitamin B1 12698% more than Crouton.
  • Blueberry pie is lower in Sodium.

Pie, blueberry, prepared from recipe and Croutons, plain types were used in this article.

Infographic

Blueberry pie vs Crouton infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -73.5%
Contains more Calcium +985.7%
Contains more Iron +231.7%
Contains more Magnesium +287.5%
Contains more Phosphorus +283.3%
Contains more Potassium +148%
Contains more Zinc +345%
Contains more Copper +143.3%
Contains more Manganese +66.7%
Contains more Selenium +406.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 47% 6% 13% 5% 25% 6% 23% 40% 41%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 23% 153% 23% 50% 11% 92% 25% 55% 66% 205%
Contains less Sodium -73.5%
Contains more Calcium +985.7%
Contains more Iron +231.7%
Contains more Magnesium +287.5%
Contains more Phosphorus +283.3%
Contains more Potassium +148%
Contains more Zinc +345%
Contains more Copper +143.3%
Contains more Manganese +66.7%
Contains more Selenium +406.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +24458.6%
Contains more Vitamin B6 +30.8%
Contains more Vitamin B2 +106.1%
Contains more Vitamin B3 +355.5%
Contains more Vitamin B5 +246%
Contains more Folate +473.9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 3% 38250% 31% 23% 8% 8% 18% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 156% 63% 102% 26% 6% 99% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +24458.6%
Contains more Vitamin B6 +30.8%
Contains more Vitamin B2 +106.1%
Contains more Vitamin B3 +355.5%
Contains more Vitamin B5 +246%
Contains more Folate +473.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +80.3%
Contains more Water +830.9%
Contains more Protein +340.7%
Contains more Carbs +119.4%
Contains more Other +257.1%
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
12% 7% 74% 6% 3%
Protein: 11.9 g
Fats: 6.6 g
Carbs: 73.5 g
Water: 5.5 g
Other: 2.5 g
Contains more Fats +80.3%
Contains more Water +830.9%
Contains more Protein +340.7%
Contains more Carbs +119.4%
Contains more Other +257.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +67.4%
Contains more Polyunsaturated fat +141.9%
Contains less Saturated Fat -48.1%
26% 46% 28%
Saturated Fat: 2.911 g
Monounsaturated Fat: 5.121 g
Polyunsaturated fat: 3.08 g
26% 52% 22%
Saturated Fat: 1.51 g
Monounsaturated Fat: 3.059 g
Polyunsaturated fat: 1.273 g
Contains more Monounsaturated Fat +67.4%
Contains more Polyunsaturated fat +141.9%
Contains less Saturated Fat -48.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blueberry pie Crouton
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Blueberry pie Crouton Opinion
Net carbs 33.5g 68.4g Crouton
Protein 2.7g 11.9g Crouton
Fats 11.9g 6.6g Blueberry pie
Carbs 33.5g 73.5g Crouton
Calories 245kcal 407kcal Crouton
Fiber 5.1g Crouton
Calcium 7mg 76mg Crouton
Iron 1.23mg 4.08mg Crouton
Magnesium 8mg 31mg Crouton
Phosphorus 30mg 115mg Crouton
Potassium 50mg 124mg Crouton
Sodium 185mg 698mg Blueberry pie
Zinc 0.2mg 0.89mg Crouton
Copper 0.067mg 0.163mg Crouton
Manganese 0.3mg 0.5mg Crouton
Selenium 7.4µg 37.5µg Crouton
Vitamin A 42IU 0IU Blueberry pie
Vitamin A RAE 2µg 0µg Blueberry pie
Vitamin C 0.7mg 0mg Blueberry pie
Vitamin B1 153mg 0.623mg Blueberry pie
Vitamin B2 0.132mg 0.272mg Crouton
Vitamin B3 1.194mg 5.439mg Crouton
Vitamin B5 0.124mg 0.429mg Crouton
Vitamin B6 0.034mg 0.026mg Blueberry pie
Folate 23µg 132µg Crouton
Tryptophan 0.029mg 0.14mg Crouton
Threonine 0.073mg 0.337mg Crouton
Isoleucine 0.09mg 0.456mg Crouton
Leucine 0.179mg 0.832mg Crouton
Lysine 0.057mg 0.278mg Crouton
Methionine 0.046mg 0.211mg Crouton
Phenylalanine 0.127mg 0.586mg Crouton
Valine 0.108mg 0.514mg Crouton
Histidine 0.056mg 0.255mg Crouton
Saturated Fat 2.911g 1.51g Crouton
Monounsaturated Fat 5.121g 3.059g Blueberry pie
Polyunsaturated fat 3.08g 1.273g Blueberry pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blueberry pie Crouton
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3195%
Blueberry pie
38%
Crouton
Minerals Daily Need Coverage Score
20%
Blueberry pie
70%
Crouton

Comparison summary

Which food is richer in minerals?
Crouton
Crouton is relatively richer in minerals
Which food is lower in Saturated Fat?
Crouton
Crouton is lower in Saturated Fat (difference - 1.401g)
Which food contains less Sodium?
Blueberry pie
Blueberry pie contains less Sodium (difference - 513mg)
Which food is lower in glycemic index?
Blueberry pie
Blueberry pie is lower in glycemic index (difference - 13)
Which food is cheaper?
Blueberry pie
Blueberry pie is cheaper (difference - $1.5)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients
  2. Crouton - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172751/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.