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Blueberry pie vs. Custard — In-Depth Nutrition Comparison

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What are the main differences between blueberry pie and custard?

  • Blueberry pie is richer in vitamin B1, manganese, iron, and vitamin B3, yet custard is richer in vitamin B12, phosphorus, calcium, vitamin B5, and vitamin B2.
  • Blueberry pie's daily need coverage for vitamin B1 is 12745% higher.
  • Blueberry pie has 43 times more manganese than custard. Blueberry pie has 0.3mg of manganese, while custard has 0.007mg.
  • Custard has a lower glycemic index than blueberry pie.

We used Pie, blueberry, prepared from recipe and Egg custards, dry mix, prepared with whole milk types in this comparison.

Infographic

Blueberry pie vs Custard infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 42% 18% 13% 10% 14% 56% 11% 0.91% 33%
Contains more IronIron +261.8%
Contains more CopperCopper +123.3%
Contains more ManganeseManganese +4185.7%
Contains more SeleniumSelenium +23.3%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +1885.7%
Contains more PotassiumPotassium +314%
Contains more ZincZinc +155%
Contains more PhosphorusPhosphorus +333.3%
Contains less SodiumSodium -54.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 17% 1.2% 18% 15% 51% 2.5% 42% 15% 65% 0.5% 6.8% 6.4%
Contains more Vitamin CVitamin C +600%
Contains more Vitamin B1Vitamin B1 +250719.7%
Contains more Vitamin B3Vitamin B3 +804.5%
Contains more FolateFolate +155.6%
Contains more Vitamin AVitamin A +2500%
Contains more Vitamin B2Vitamin B2 +66.7%
Contains more Vitamin B5Vitamin B5 +463.7%
Contains more Vitamin B6Vitamin B6 +88.2%
Contains more Vitamin B12Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
4% 4% 18% 73%
Protein: 3.99 g
Fats: 4 g
Carbs: 17.6 g
Water: 73.45 g
Other: 0.96 g
Contains more FatsFats +197.5%
Contains more CarbsCarbs +90.3%
Contains more ProteinProtein +47.8%
Contains more WaterWater +43.5%
Contains more OtherOther +37.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
59% 32% 9%
Saturated fat: Sat. Fat 2.032 g
Monounsaturated fat: Mono. Fat 1.127 g
Polyunsaturated fat: Poly. Fat 0.312 g
Contains more Mono. FatMonounsaturated fat +354.4%
Contains more Poly. FatPolyunsaturated fat +887.2%
Contains less Sat. FatSaturated fat -30.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blueberry pie Custard
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Blueberry pie Custard DV% diff.
Vitamin B1 153mg 0.061mg 12745%
Vitamin B12 0µg 0.52µg 22%
Polyunsaturated fat 3.08g 0.312g 18%
Cholesterol 0mg 51mg 17%
Phosphorus 30mg 130mg 14%
Calcium 7mg 139mg 13%
Manganese 0.3mg 0.007mg 13%
Fats 11.9g 4g 12%
Vitamin B5 0.124mg 0.699mg 12%
Iron 1.23mg 0.34mg 11%
Monounsaturated fat 5.121g 1.127g 10%
Vitamin B3 1.194mg 0.132mg 7%
Vitamin B2 0.132mg 0.22mg 7%
Vitamin D 1.2µg 6%
Vitamin A 2µg 52µg 6%
Calories 245kcal 122kcal 6%
Vitamin D 47IU 6%
Carbs 33.5g 17.6g 5%
Potassium 50mg 207mg 5%
Sodium 185mg 84mg 4%
Saturated fat 2.911g 2.032g 4%
Copper 0.067mg 0.03mg 4%
Folate 23µg 9µg 4%
Zinc 0.2mg 0.51mg 3%
Selenium 7.4µg 6µg 3%
Protein 2.7g 3.99g 3%
Choline 11.8mg 2%
Vitamin B6 0.034mg 0.064mg 2%
Magnesium 8mg 16mg 2%
Vitamin C 0.7mg 0.1mg 1%
Net carbs 33.5g 17.6g N/A
Sugar 4.82g N/A
Vitamin E 0.06mg 0%
Vitamin K 0.2µg 0%
Tryptophan 0.029mg 0.082mg 0%
Threonine 0.073mg 0.192mg 0%
Isoleucine 0.09mg 0.207mg 0%
Leucine 0.179mg 0.337mg 0%
Lysine 0.057mg 0.214mg 0%
Methionine 0.046mg 0.091mg 0%
Phenylalanine 0.127mg 0.173mg 0%
Valine 0.108mg 0.233mg 0%
Histidine 0.056mg 0.092mg 0%
Omega-3 - DHA 0g 0.003g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blueberry pie Custard
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2949%
Blueberry pie
19%
Custard
Minerals Daily Need Coverage Score
20%
Blueberry pie
21%
Custard

Comparison summary

Which food contains less Sodium?
Custard
Custard contains less Sodium (difference - 101mg)
Which food is lower in Saturated fat?
Custard
Custard is lower in Saturated fat (difference - 0.879g)
Which food is lower in glycemic index?
Custard
Custard is lower in glycemic index (difference - 24)
Which food is richer in vitamins?
Custard
Custard is relatively richer in vitamins
Which food is lower in Cholesterol?
Blueberry pie
Blueberry pie is lower in Cholesterol (difference - 51mg)
Which food is lower in Sugar?
Blueberry pie
Blueberry pie is lower in Sugar (difference - 4.82g)
Which food is cheaper?
Blueberry pie
Blueberry pie is cheaper (difference - $1.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients
  2. Custard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168773/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.