Blueberry pie vs. Cutlet — In-Depth Nutrition Comparison
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Important differences between blueberry pie and cutlet
- Blueberry pie has more vitamin B1 and folate; however, cutlet has more vitamin B3, vitamin B2, vitamin B6, zinc, and iron.
- Blueberry pie's daily need coverage for vitamin B1 is 12746% more.
- Blueberry pie has 12 times more folate than cutlet. Blueberry pie has 23µg of folate, while cutlet has 2µg.
- Cutlet is lower in saturated fat.
- Blueberry pie has a higher glycemic index than cutlet.
The food varieties used in the comparison are Pie, blueberry, prepared from recipe and WORTHINGTON Multigrain Cutlets, canned, unprepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more CopperCopper | +∞% |
| Contains less SodiumSodium | -50.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +214.3% |
| Contains more PotassiumPotassium | +110% |
| Contains more IronIron | +38.2% |
| Contains more ZincZinc | +400% |
| Contains more PhosphorusPhosphorus | +86.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +305900% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +1050% |
| Contains more Vitamin B2Vitamin B2 | +907.6% |
| Contains more Vitamin B3Vitamin B3 | +2101.8% |
| Contains more Vitamin B6Vitamin B6 | +1370.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 153mg | 0.05mg | 12746% |
| Vitamin B3 | 1.194mg | 26.29mg | 157% |
| Vitamin E | 18.09mg | 121% | |
| Vitamin B2 | 0.132mg | 1.33mg | 92% |
| Protein | 2.7g | 23.29g | 41% |
| Vitamin B6 | 0.034mg | 0.5mg | 36% |
| Fiber | 4.5g | 18% | |
| Fats | 11.9g | 1.5g | 16% |
| Polyunsaturated fat | 3.08g | 0.8g | 15% |
| Selenium | 7.4µg | 13% | |
| Manganese | 0.3mg | 13% | |
| Saturated fat | 2.911g | 0.3g | 12% |
| Monounsaturated fat | 5.121g | 0.2g | 12% |
| Carbs | 33.5g | 7.3g | 9% |
| Sodium | 185mg | 371mg | 8% |
| Copper | 0.067mg | 7% | |
| Zinc | 0.2mg | 1mg | 7% |
| Calories | 245kcal | 117kcal | 6% |
| Iron | 1.23mg | 1.7mg | 6% |
| Folate | 23µg | 2µg | 5% |
| Phosphorus | 30mg | 56mg | 4% |
| Potassium | 50mg | 105mg | 2% |
| Vitamin B5 | 0.124mg | 2% | |
| Calcium | 7mg | 22mg | 2% |
| Vitamin C | 0.7mg | 0mg | 1% |
| Magnesium | 8mg | 3mg | 1% |
| Net carbs | 33.5g | 2.8g | N/A |
| Sugar | 0.2g | N/A | |
| Vitamin A | 2µg | 0% | |
| Tryptophan | 0.029mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.09mg | 0% | |
| Leucine | 0.179mg | 0% | |
| Lysine | 0.057mg | 0% | |
| Methionine | 0.046mg | 0% | |
| Phenylalanine | 0.127mg | 0% | |
| Valine | 0.108mg | 0% | |
| Histidine | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.7 g
Fats:
11.9 g
Carbs:
33.5 g
Water:
51.2 g
Other:
0.7 g
Protein:
23.29 g
Fats:
1.5 g
Carbs:
7.3 g
Water:
66.69 g
Other:
1.22 g
| Contains more FatsFats | +693.3% |
| Contains more CarbsCarbs | +358.9% |
| Contains more ProteinProtein | +762.6% |
| Contains more WaterWater | +30.3% |
| Contains more OtherOther | +74.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.911 g
Monounsaturated fat:
Mono. Fat
5.121 g
Polyunsaturated fat:
Poly. Fat
3.08 g
Saturated fat:
Sat. Fat
0.3 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
| Contains more Mono. FatMonounsaturated fat | +2460.5% |
| Contains more Poly. FatPolyunsaturated fat | +285% |
| Contains less Sat. FatSaturated fat | -89.7% |
