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  6. Blueberry pie vs. Daiquiri

Blueberry pie vs. Daiquiri — In-Depth Nutrition Comparison

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What are the main differences between blueberry pie and daiquiri?

  • Daiquiri has less vitamin B1, iron, selenium, manganese, vitamin B2, vitamin B3, and folate than blueberry pie.
  • Blueberry pie's daily need coverage for vitamin B1 is 12749% higher.
  • Blueberry pie has 485 times more saturated fat than daiquiri. Blueberry pie has 2.911g of saturated fat, while daiquiri has 0.006g.
  • Daiquiri has a lower glycemic index than blueberry pie.

We used Pie, blueberry, prepared from recipe and Alcoholic beverage, daiquiri, prepared-from-recipe types in this comparison.

Infographic

Blueberry pie vs Daiquiri infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.9% 3.4% 7.3% 1.1% 2.1% 0.65% 2% 0.55%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +133.3%
Contains more PotassiumPotassium +138.1%
Contains more IronIron +1266.7%
Contains more CopperCopper +204.5%
Contains more ZincZinc +400%
Contains more PhosphorusPhosphorus +500%
Contains more ManganeseManganese +1900%
Contains more SeleniumSelenium +7300%
Contains less SodiumSodium -97.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0% 0.6% 0% 3.3% 1.2% 0.96% 1% 1.8% 0% 0.25% 1.5% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1176823.1%
Contains more Vitamin B2Vitamin B2 +2540%
Contains more Vitamin B3Vitamin B3 +2241.2%
Contains more Vitamin B5Vitamin B5 +629.4%
Contains more Vitamin B6Vitamin B6 +325%
Contains more FolateFolate +1050%
Contains more Vitamin CVitamin C +128.6%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Blueberry pie Daiquiri DV% diff.
Vitamin B1 153mg 0.013mg 12749%
Polyunsaturated fat 3.08g 0.016g 20%
Fats 11.9g 0.06g 18%
Iron 1.23mg 0.09mg 14%
Selenium 7.4µg 0.1µg 13%
Monounsaturated fat 5.121g 0.006g 13%
Saturated fat 2.911g 0.006g 13%
Manganese 0.3mg 0.015mg 12%
Vitamin B2 0.132mg 0.005mg 10%
Carbs 33.5g 6.94g 9%
Sodium 185mg 5mg 8%
Vitamin B3 1.194mg 0.051mg 7%
Folate 23µg 2µg 5%
Copper 0.067mg 0.022mg 5%
Protein 2.7g 0.06g 5%
Phosphorus 30mg 5mg 4%
Calories 245kcal 186kcal 3%
Vitamin B5 0.124mg 0.017mg 2%
Vitamin B6 0.034mg 0.008mg 2%
Magnesium 8mg 2mg 1%
Zinc 0.2mg 0.04mg 1%
Potassium 50mg 21mg 1%
Vitamin C 0.7mg 1.6mg 1%
Net carbs 33.5g 6.84g N/A
Calcium 7mg 3mg 0%
Sugar 5.58g N/A
Fiber 0.1g 0%
Vitamin E 0.03mg 0%
Vitamin A 2µg 0µg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.029mg 0%
Threonine 0.073mg 0%
Isoleucine 0.09mg 0%
Leucine 0.179mg 0%
Lysine 0.057mg 0%
Methionine 0.046mg 0%
Phenylalanine 0.127mg 0%
Valine 0.108mg 0%
Histidine 0.056mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
7% 70% 23%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 6.94 g
Water: 69.74 g
Other: 23.2 g
Contains more ProteinProtein +4400%
Contains more FatsFats +19733.3%
Contains more CarbsCarbs +382.7%
Contains more WaterWater +36.2%
Contains more OtherOther +3214.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
21% 21% 57%
Saturated fat: Sat. Fat 0.006 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.016 g
Contains more Mono. FatMonounsaturated fat +85250%
Contains more Poly. FatPolyunsaturated fat +19150%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients
  2. Daiquiri - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.