Blueberry pie vs. Dashi — In-Depth Nutrition Comparison
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What are the differences between blueberry pie and dashi?
- Blueberry pie is higher in vitamin B1, yet dashi is higher in selenium, vitamin B2, phosphorus, calcium, vitamin B12, magnesium, vitamin A, and vitamin B3.
- Blueberry pie's daily need coverage for vitamin B1 is 12742% more.
- The amount of sodium in blueberry pie is lower.
We used Pie, blueberry, prepared from recipe and Soup, bouillon cubes, and granules, low sodium, dry types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +19.4% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +122.2% |
| Contains less SodiumSodium | -82.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +600% |
| Contains more CalciumCalcium | +2571.4% |
| Contains more PotassiumPotassium | +518% |
| Contains more PhosphorusPhosphorus | +453.3% |
| Contains more SeleniumSelenium | +273% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +152900% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin CVitamin C | +57.1% |
| Contains more Vitamin AVitamin A | +1150% |
| Contains more Vitamin B2Vitamin B2 | +225.8% |
| Contains more Vitamin B3Vitamin B3 | +106% |
| Contains more Vitamin B6Vitamin B6 | +194.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 153mg | 0.1mg | 12742% |
| Vitamin K | 66.9µg | 56% | |
| Sodium | 185mg | 1067mg | 38% |
| Selenium | 7.4µg | 27.6µg | 37% |
| Protein | 2.7g | 16.7g | 28% |
| Vitamin B2 | 0.132mg | 0.43mg | 23% |
| Choline | 114.5mg | 21% | |
| Phosphorus | 30mg | 166mg | 19% |
| Calcium | 7mg | 187mg | 18% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Manganese | 0.3mg | 13% | |
| Magnesium | 8mg | 56mg | 11% |
| Calories | 245kcal | 438kcal | 10% |
| Carbs | 33.5g | 64.88g | 10% |
| Polyunsaturated fat | 3.08g | 4.485g | 9% |
| Potassium | 50mg | 309mg | 8% |
| Vitamin B3 | 1.194mg | 2.46mg | 8% |
| Copper | 0.067mg | 0mg | 7% |
| Vitamin B6 | 0.034mg | 0.1mg | 5% |
| Vitamin E | 0.72mg | 5% | |
| Cholesterol | 0mg | 13mg | 4% |
| Iron | 1.23mg | 1.03mg | 3% |
| Vitamin A | 2µg | 25µg | 3% |
| Fats | 11.9g | 13.89g | 3% |
| Saturated fat | 2.911g | 3.433g | 2% |
| Vitamin B5 | 0.124mg | 2% | |
| Fiber | 0.2g | 1% | |
| Monounsaturated fat | 5.121g | 5.365g | 1% |
| Zinc | 0.2mg | 0.09mg | 1% |
| Folate | 23µg | 21µg | 1% |
| Vitamin C | 0.7mg | 1.1mg | 0% |
| Net carbs | 33.5g | 64.68g | N/A |
| Sugar | 14.47g | N/A | |
| Tryptophan | 0.029mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.09mg | 0% | |
| Leucine | 0.179mg | 0% | |
| Lysine | 0.057mg | 0% | |
| Methionine | 0.046mg | 0% | |
| Phenylalanine | 0.127mg | 0% | |
| Valine | 0.108mg | 0% | |
| Histidine | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.7 g
Fats:
11.9 g
Carbs:
33.5 g
Water:
51.2 g
Other:
0.7 g
Protein:
16.7 g
Fats:
13.89 g
Carbs:
64.88 g
Water:
2.3 g
Other:
2.23 g
| Contains more WaterWater | +2126.1% |
| Contains more ProteinProtein | +518.5% |
| Contains more FatsFats | +16.7% |
| Contains more CarbsCarbs | +93.7% |
| Contains more OtherOther | +218.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.911 g
Monounsaturated fat:
Mono. Fat
5.121 g
Polyunsaturated fat:
Poly. Fat
3.08 g
Saturated fat:
Sat. Fat
3.433 g
Monounsaturated fat:
Mono. Fat
5.365 g
Polyunsaturated fat:
Poly. Fat
4.485 g
| Contains less Sat. FatSaturated fat | -15.2% |
| Contains more Poly. FatPolyunsaturated fat | +45.6% |
~equal in
Monounsaturated fat
~5.365g
