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  6. Blueberry pie vs. Dates

Blueberry pie vs. Dates — In-Depth Nutrition Comparison

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Summary of differences between Blueberry pie and Dates

  • Blueberry pie has more Vitamin B1, Selenium, and Vitamin B2, however, Dates are higher in Potassium, Copper, Vitamin B6, Vitamin B5, and Magnesium.
  • Blueberry pie covers your daily need of Vitamin B1 12746% more than Dates .
  • Blueberry pie has 93 times more Sodium than Dates . While Blueberry pie has 185mg of Sodium, Dates have only 2mg.

These are the specific foods used in this comparison Pie, blueberry, prepared from recipe and Dates, deglet noor.

Infographic

Blueberry pie vs Dates infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Blueberry pie
Blueberry pie
3
:
7
Dates
Dates
Contains more Iron +20.6%
Contains more Manganese +14.5%
Contains more Selenium +146.7%
Contains more Calcium +457.1%
Contains more Magnesium +437.5%
Contains more Phosphorus +106.7%
Contains more Potassium +1212%
Contains less Sodium -98.9%
Contains more Zinc +45%
Contains more Copper +207.5%
Blueberry pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 47% 6% 13% 5% 25% 6% 23% 40% 41%
Dates
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 39% 31% 27% 58% 1% 8% 69% 35% 17%
Contains more Iron +20.6%
Contains more Manganese +14.5%
Contains more Selenium +146.7%
Contains more Calcium +457.1%
Contains more Magnesium +437.5%
Contains more Phosphorus +106.7%
Contains more Potassium +1212%
Contains less Sodium -98.9%
Contains more Zinc +45%
Contains more Copper +207.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Blueberry pie
Blueberry pie
5
:
6
Dates
Dates
Contains more Vitamin A +320%
Contains more Vitamin C +75%
Contains more Vitamin B1 +294130.8%
Contains more Vitamin B2 +100%
Contains more Folate +21.1%
Contains more Vitamin B5 +375%
Contains more Vitamin B6 +385.3%
Equal in Vitamin B3 - 1.274
Blueberry pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 3% 38250% 31% 23% 8% 8% 18% 0% 0%
Dates
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 2% 14% 16% 24% 36% 39% 15% 0% 7%
Contains more Vitamin A +320%
Contains more Vitamin C +75%
Contains more Vitamin B1 +294130.8%
Contains more Vitamin B2 +100%
Contains more Folate +21.1%
Contains more Vitamin B5 +375%
Contains more Vitamin B6 +385.3%
Equal in Vitamin B3 - 1.274

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Blueberry pie
Blueberry pie
3
:
2
Dates
Dates
Contains more Protein +10.2%
Contains more Fats +2951.3%
Contains more Water +149.4%
Contains more Carbs +124%
Contains more Other +128.6%
Equal in Protein - 2.45
Blueberry pie
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Dates
2% 75% 21%
Protein: 2.45 g
Fats: 0.39 g
Carbs: 75.03 g
Water: 20.53 g
Other: 1.6 g
Contains more Protein +10.2%
Contains more Fats +2951.3%
Contains more Water +149.4%
Contains more Carbs +124%
Contains more Other +128.6%
Equal in Protein - 2.45

Fat Type Comparison

Fat type breakdown side-by-side comparison
Blueberry pie
Blueberry pie
2
:
1
Dates
Dates
Contains more Monounsaturated Fat +14125%
Contains more Polyunsaturated fat +16110.5%
Contains less Saturated Fat -98.9%
Blueberry pie
26% 46% 28%
Saturated Fat: 2.911 g
Monounsaturated Fat: 5.121 g
Polyunsaturated fat: 3.08 g
Dates
37% 41% 22%
Saturated Fat: 0.032 g
Monounsaturated Fat: 0.036 g
Polyunsaturated fat: 0.019 g
Contains more Monounsaturated Fat +14125%
Contains more Polyunsaturated fat +16110.5%
Contains less Saturated Fat -98.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blueberry pie Dates
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Blueberry pie Dates Opinion
Net carbs 33.5g 67.03g Dates
Protein 2.7g 2.45g Blueberry pie
Fats 11.9g 0.39g Blueberry pie
Carbs 33.5g 75.03g Dates
Calories 245kcal 282kcal Dates
Fructose 19.56g Dates
Sugar 63.35g Blueberry pie
Fiber 8g Dates
Calcium 7mg 39mg Dates
Iron 1.23mg 1.02mg Blueberry pie
Magnesium 8mg 43mg Dates
Phosphorus 30mg 62mg Dates
Potassium 50mg 656mg Dates
Sodium 185mg 2mg Dates
Zinc 0.2mg 0.29mg Dates
Copper 0.067mg 0.206mg Dates
Manganese 0.3mg 0.262mg Blueberry pie
Selenium 7.4µg 3µg Blueberry pie
Vitamin A 42IU 10IU Blueberry pie
Vitamin A RAE 2µg 0µg Blueberry pie
Vitamin E 0.05mg Dates
Vitamin C 0.7mg 0.4mg Blueberry pie
Vitamin B1 153mg 0.052mg Blueberry pie
Vitamin B2 0.132mg 0.066mg Blueberry pie
Vitamin B3 1.194mg 1.274mg Dates
Vitamin B5 0.124mg 0.589mg Dates
Vitamin B6 0.034mg 0.165mg Dates
Folate 23µg 19µg Blueberry pie
Vitamin K 2.7µg Dates
Tryptophan 0.029mg 0.012mg Blueberry pie
Threonine 0.073mg 0.043mg Blueberry pie
Isoleucine 0.09mg 0.049mg Blueberry pie
Leucine 0.179mg 0.084mg Blueberry pie
Lysine 0.057mg 0.066mg Dates
Methionine 0.046mg 0.022mg Blueberry pie
Phenylalanine 0.127mg 0.05mg Blueberry pie
Valine 0.108mg 0.071mg Blueberry pie
Histidine 0.056mg 0.032mg Blueberry pie
Saturated Fat 2.911g 0.032g Dates
Monounsaturated Fat 5.121g 0.036g Blueberry pie
Polyunsaturated fat 3.08g 0.019g Blueberry pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blueberry pie Dates
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3195%
Blueberry pie
12%
Dates
Minerals Daily Need Coverage Score
20%
Blueberry pie
29%
Dates

Comparison summary

Which food contains less Sodium?
Dates
Dates contains less Sodium (difference - 183mg)
Which food is lower in Saturated Fat?
Dates
Dates is lower in Saturated Fat (difference - 2.879g)
Which food is lower in glycemic index?
Dates
Dates is lower in glycemic index (difference - 17)
Which food is lower in Sugar?
Blueberry pie
Blueberry pie is lower in Sugar (difference - 63.35g)
Which food is cheaper?
Blueberry pie
Blueberry pie is cheaper (difference - $2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients
  2. Dates - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171726/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.