Blueberry pie vs. Dates — In-Depth Nutrition Comparison
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Summary of differences between blueberry pie and dates
- Blueberry pie has more vitamin B1, selenium, and vitamin B2; however, dates are higher in potassium, copper, vitamin B6, vitamin B5, and magnesium.
- Blueberry pie covers your daily need for vitamin B1, 12746% more than dates.
- Blueberry pie has 93 times more sodium than dates. While blueberry pie has 185mg of sodium, dates have only 2mg.
- The glycemic index of blueberry pie is higher.
These are the specific foods used in this comparison Pie, blueberry, prepared from recipe and Dates, deglet noor.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +20.6% |
| Contains more ManganeseManganese | +14.5% |
| Contains more SeleniumSelenium | +146.7% |
| Contains more MagnesiumMagnesium | +437.5% |
| Contains more CalciumCalcium | +457.1% |
| Contains more PotassiumPotassium | +1212% |
| Contains more CopperCopper | +207.5% |
| Contains more ZincZinc | +45% |
| Contains more PhosphorusPhosphorus | +106.7% |
| Contains less SodiumSodium | -98.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +75% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +294130.8% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more FolateFolate | +21.1% |
| Contains more Vitamin B5Vitamin B5 | +375% |
| Contains more Vitamin B6Vitamin B6 | +385.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.7 g
Fats:
11.9 g
Carbs:
33.5 g
Water:
51.2 g
Other:
0.7 g
Protein:
2.45 g
Fats:
0.39 g
Carbs:
75.03 g
Water:
20.53 g
Other:
1.6 g
| Contains more FatsFats | +2951.3% |
| Contains more WaterWater | +149.4% |
| Contains more CarbsCarbs | +124% |
| Contains more OtherOther | +128.6% |
~equal in
Protein
~2.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.911 g
Monounsaturated fat:
Mono. Fat
5.121 g
Polyunsaturated fat:
Poly. Fat
3.08 g
Saturated fat:
Sat. Fat
0.032 g
Monounsaturated fat:
Mono. Fat
0.036 g
Polyunsaturated fat:
Poly. Fat
0.019 g
| Contains more Mono. FatMonounsaturated fat | +14125% |
| Contains more Poly. FatPolyunsaturated fat | +16110.5% |
| Contains less Sat. FatSaturated fat | -98.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 153mg | 0.052mg | 12746% |
| Fiber | 8g | 32% | |
| Fructose | 19.56g | 24% | |
| Polyunsaturated fat | 3.08g | 0.019g | 20% |
| Fats | 11.9g | 0.39g | 18% |
| Potassium | 50mg | 656mg | 18% |
| Copper | 0.067mg | 0.206mg | 15% |
| Carbs | 33.5g | 75.03g | 14% |
| Monounsaturated fat | 5.121g | 0.036g | 13% |
| Saturated fat | 2.911g | 0.032g | 13% |
| Vitamin B6 | 0.034mg | 0.165mg | 10% |
| Vitamin B5 | 0.124mg | 0.589mg | 9% |
| Sodium | 185mg | 2mg | 8% |
| Magnesium | 8mg | 43mg | 8% |
| Selenium | 7.4µg | 3µg | 8% |
| Phosphorus | 30mg | 62mg | 5% |
| Vitamin B2 | 0.132mg | 0.066mg | 5% |
| Iron | 1.23mg | 1.02mg | 3% |
| Calcium | 7mg | 39mg | 3% |
| Manganese | 0.3mg | 0.262mg | 2% |
| Vitamin K | 2.7µg | 2% | |
| Calories | 245kcal | 282kcal | 2% |
| Choline | 6.3mg | 1% | |
| Folate | 23µg | 19µg | 1% |
| Vitamin B3 | 1.194mg | 1.274mg | 1% |
| Protein | 2.7g | 2.45g | 1% |
| Zinc | 0.2mg | 0.29mg | 1% |
| Vitamin C | 0.7mg | 0.4mg | 0% |
| Net carbs | 33.5g | 67.03g | N/A |
| Sugar | 63.35g | N/A | |
| Vitamin E | 0.05mg | 0% | |
| Vitamin A | 2µg | 0µg | 0% |
| Tryptophan | 0.029mg | 0.012mg | 0% |
| Threonine | 0.073mg | 0.043mg | 0% |
| Isoleucine | 0.09mg | 0.049mg | 0% |
| Leucine | 0.179mg | 0.084mg | 0% |
| Lysine | 0.057mg | 0.066mg | 0% |
| Methionine | 0.046mg | 0.022mg | 0% |
| Phenylalanine | 0.127mg | 0.05mg | 0% |
| Valine | 0.108mg | 0.071mg | 0% |
| Histidine | 0.056mg | 0.032mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2949%
12%
Minerals Daily Need Coverage Score
20%
29%
Comparison summary
Which food contains less Sodium?
Dates contains less Sodium (difference - 183mg)
Which food is lower in Saturated fat?
Dates is lower in Saturated fat (difference - 2.879g)
Which food is lower in glycemic index?
Dates is lower in glycemic index (difference - 17)
Which food is lower in Sugar?
Blueberry pie is lower in Sugar (difference - 63.35g)
Which food is cheaper?
Blueberry pie is cheaper (difference - $2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.