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Blueberry pie vs. Dill — In-Depth Nutrition Comparison

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Differences between blueberry pie and dill

  • Blueberry pie has more vitamin B1, while dill has more vitamin A, vitamin C, iron, manganese, folate, potassium, calcium, and vitamin B2.
  • Blueberry pie's daily need coverage for vitamin B1 is 12745% higher.
  • Dill contains 49 times less saturated fat than blueberry pie. Blueberry pie contains 2.911g of saturated fat, while dill contains 0.06g.
  • Dill has a lower glycemic index. The glycemic index of dill is 15, while the glycemic index of blueberry pie is 59.

The food types used in this comparison are Pie, blueberry, prepared from recipe and Dill weed, fresh.

Infographic

Blueberry pie vs Dill infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Dill
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 62% 65% 247% 49% 25% 28% 8% 165% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +587.5%
Contains more CalciumCalcium +2871.4%
Contains more PotassiumPotassium +1376%
Contains more IronIron +435.8%
Contains more CopperCopper +117.9%
Contains more ZincZinc +355%
Contains more PhosphorusPhosphorus +120%
Contains less SodiumSodium -67%
Contains more ManganeseManganese +321.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Dill
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 129% 0% 0% 15% 68% 29% 24% 43% 0% 0% 113% 0%
Contains more Vitamin B1Vitamin B1 +263693.1%
Contains more Vitamin CVitamin C +12042.9%
Contains more Vitamin AVitamin A +19200%
Contains more Vitamin B2Vitamin B2 +124.2%
Contains more Vitamin B3Vitamin B3 +31.5%
Contains more Vitamin B5Vitamin B5 +220.2%
Contains more Vitamin B6Vitamin B6 +444.1%
Contains more FolateFolate +552.2%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Dill
3
3% 7% 86% 2%
Protein: 3.46 g
Fats: 1.12 g
Carbs: 7.02 g
Water: 85.95 g
Other: 2.45 g
Contains more FatsFats +962.5%
Contains more CarbsCarbs +377.2%
Contains more ProteinProtein +28.1%
Contains more WaterWater +67.9%
Contains more OtherOther +250%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
Dill
1
6% 84% 10%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.802 g
Polyunsaturated fat: Poly. Fat 0.095 g
Contains more Mono. FatMonounsaturated fat +538.5%
Contains more Poly. FatPolyunsaturated fat +3142.1%
Contains less Sat. FatSaturated fat -97.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blueberry pie Dill
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Blueberry pie Dill DV% diff.
Vitamin B1 153mg 0.058mg 12745%
Vitamin C 0.7mg 85mg 94%
Iron 1.23mg 6.59mg 67%
Vitamin A 2µg 386µg 43%
Manganese 0.3mg 1.264mg 42%
Folate 23µg 150µg 32%
Polyunsaturated fat 3.08g 0.095g 20%
Calcium 7mg 208mg 20%
Potassium 50mg 738mg 20%
Fats 11.9g 1.12g 17%
Saturated fat 2.911g 0.06g 13%
Vitamin B2 0.132mg 0.296mg 13%
Selenium 7.4µg 13%
Vitamin B6 0.034mg 0.185mg 12%
Monounsaturated fat 5.121g 0.802g 11%
Magnesium 8mg 55mg 11%
Calories 245kcal 43kcal 10%
Carbs 33.5g 7.02g 9%
Copper 0.067mg 0.146mg 9%
Fiber 2.1g 8%
Zinc 0.2mg 0.91mg 6%
Sodium 185mg 61mg 5%
Phosphorus 30mg 66mg 5%
Vitamin B5 0.124mg 0.397mg 5%
Protein 2.7g 3.46g 2%
Vitamin B3 1.194mg 1.57mg 2%
Net carbs 33.5g 4.92g N/A
Tryptophan 0.029mg 0.014mg 0%
Threonine 0.073mg 0.068mg 0%
Isoleucine 0.09mg 0.195mg 0%
Leucine 0.179mg 0.159mg 0%
Lysine 0.057mg 0.246mg 0%
Methionine 0.046mg 0.011mg 0%
Phenylalanine 0.127mg 0.065mg 0%
Valine 0.108mg 0.154mg 0%
Histidine 0.056mg 0.071mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blueberry pie Dill
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2949%
Blueberry pie
54%
Dill
Minerals Daily Need Coverage Score
20%
Blueberry pie
69%
Dill

Comparison summary

Which food contains less Sodium?
Dill
Dill contains less Sodium (difference - 124mg)
Which food is lower in Saturated fat?
Dill
Dill is lower in Saturated fat (difference - 2.851g)
Which food is lower in glycemic index?
Dill
Dill is lower in glycemic index (difference - 44)
Which food is richer in minerals?
Dill
Dill is relatively richer in minerals
Which food is richer in vitamins?
Dill
Dill is relatively richer in vitamins
Which food is cheaper?
Blueberry pie
Blueberry pie is cheaper (difference - $2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients
  2. Dill - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172233/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.